Simplicity

🌻 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

[vera-vela]

Food is not here to entertain me. I have books, friends, nature, adventures and my own life to entertain me. 

Food is not here to sooth me when I am sad. I have journals, friends, pets, prayer, hot tea, music and showers for that. 

Food is not here to pick me up after a hard day. I have tomorrow, and the promise of a new day is enough for me. 

Food is not here to celebrate my great days. I will share my joy with others. I will celebrate and appreciate what I have. 

Food is not here to fill me to the brim. I do not need to feel full to be nourished. Food is here to satiate me. 

Food is nourishment. It’s job is to give me energy to get through the day. It’s job is to give me nutrients, help me get stronger, and fuel my brain. It is not a replacement for real life. It is not about pleasing my brain, it is about pleasing my body. True change starts at the very foundation. Change your relationship.

[wont-stop-until-im-done]

[fate]

via weheartit

[lost-in-my-body]

[loose1poundinaday-blog]

[foreverfitness-]

🙌🏼🙌🏼🙌🏼

[foreverfitness-]

Just a little reminder 🙌🏼❤

[shrinkinglittleprincess]

Some motivation 👏🏼 108lbs down 💪🏼 don’t stop til you reach your goals

[simply-serendipty]

Girlll I can’t wait till this is me❤️❤️

[inspired-by-bones]

All the people who you see in thinspo photos had stuffed their faces and binged repeated times.

All the persons who struggles with eds had binged lots of times with every thing they had at their scope.

All the pretty women and men in magezines or any models models were tempted by food many times and they skipped workouts.

All the thin and attractive people you see in college, in the work, in any event or just in the street, they probably eat 2000-2500 calories in the day like a normal person.

All the slim and “perfect” people have days where they eat a shit ton of junk and carbs.

You don’t need to be ashamed because of eating when you are hungry, or if you ate properly for days, weeks or months.

Damn, even if you binge one, two, three days, an entire week.

We are all persons. You are allowed to eat if you want something. You will not magically gain 10 pounds, trust me. Our body is intelligent.

And yes, you can have a cheat day if you want. You made so much progress, even if it’s not enough for you yet.

We all have days where we want to eat everything, and that’s ok.

You are able to eat.

You deserve it.

You will not ruin all your progress because of a binge.

🌷You are doing great, sweetie! Treat yourself!🌷

And please, be safe~!

[simply-serendipty]

Nourish your body and your mind❤️❤️❤️

[simply-serendipty]

Am too lazy to make it all pretty but it is banana and peanut butter crepes with peaches and cream crepes.❤️❤️ ask for recipe if u would like❤️ this taste bomb❤️

[simply-serendipty]

I want to stop counting my ribcages and start counting my smiles and blessings, my goals and dream ,my accomplishments and ambitions.

Jewels

[gonefrenchgirl]

You just have to say: one more day. Just one more day and i’ll be where i want to be. Just one more day to keep on.

[simply-serendipty]

Made vegetable stew with salmon and 🍚❤️❤️

[cwote]

Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.

[simply-serendipty]

[blackpeoplefashion]

Stephanie Obasi photographed by Oye Diran.

[simply-serendipty]

Whooo..am speechless 😶