Circle of Life

Just a young Chef trying to make his mark on this world one stomach at a time. Cooking is my life and music is my heart, I wouldn't be who I am without either one!!! So Bon Appétit!!!

[singsousmel]

Dinnertime!! Hungarian Goulash with Sautéed Spinach, Onions and Garlic Check my story for a inside look into this easy one pot meal! #icook #cheflife #food #foodie #foodphotography #foodporn #foodgasm #onepotmeal #hungarian #spinach #dinnertime (at Shreveport, Louisiana) https://www.instagram.com/p/CYVQhp1MGI9/?utm_medium=tumblr

[singsousmel]

Did you know that today is National Spaghetti Day!? Did you also know that I'm offering a vegetarian and vegan friendly Spaghetti option on my meal prep menu this week? Check out Chef Mel's Meal Prep to make life easier for you! #icook #cheflife #mealprepwithmel #Blackchef #privatechef #personalchef #nationalspaghettiday (at Shreveport, Louisiana) https://www.instagram.com/p/CYUpF7apUQl/?utm_medium=tumblr

[singsousmel]

Pan-Seared Chicken Breast atop Braised Brussels and Kale with Smashed Roasted Red Potatoes #icook #dinnertime #cheflife #food #foodie #foodphotography #foodporn #foodgasm #Blackchef #personalchef #privatechef (at Shreveport, Louisiana) https://www.instagram.com/p/CYPyv35potn/?utm_medium=tumblr

[singsousmel]

Finally after years of being together I introduced @_ladymunira to one of my favorite things to cook from my college days with a twist. Chicken Bacon Ranch Quesadillas with Sautéed Yellow Squash and Zucchini Simple but flavorful! #ladyandthechef #icook #forevermylady #foreverherchef #cheflife #tacotuesday #quesadilla #Blackchef #privatechef #personalchef (at Shreveport, Louisiana) https://www.instagram.com/p/CXfCZ5SLJ1l/?utm_medium=tumblr

[singsousmel]

New Brunch Item!! Spinach, Potato, and Bacon Stuffed Crepes topped with Seared Steak and Shrimp in a Cream Sauce! #chefmel #brunchtime #foodporn #foodie #foodphotography #icook #cheflife #foreverherchef (at Shreveport, Louisiana) https://www.instagram.com/p/CXHfO88JoId/?utm_medium=tumblr

[singsousmel]

Dinnertime!! Pan-Seared Chicken Thigh atop Five Cheese Raviloi in a Creamy Marinara Sauce with a Italian Vegetable Blend #icook #cheflife #blackchef #foodie #food #foodporn #foodgasm #foodphotography #privatechef #personalchef (at Highland Historic District) https://www.instagram.com/p/CXCuYPiL7Oq/?utm_medium=tumblr

[singsousmel]

There are a few things that I have learned to be true. And one fa sho is that you got me! There's no doubt about it! And know that I got you! #ladyandthechef #forevermylady #foreverherchef #blacklove (at Shreveport Aquarium) https://www.instagram.com/p/CW13NwermeM/?utm_medium=tumblr

[singsousmel]

Life has been heavy this week! But I refuse to let it keep me down! So I'm gonna push through with a smile that I borrowed from a sun's kiss and the thought of you. #blackmensmile #lifesuckssometimes #butyoutrytofindthegood #shemakesthiseasier (at Shreveport, Louisiana) https://www.instagram.com/p/CWMYoUYJBKf/?utm_medium=tumblr

[singsousmel]

I couldn't let the day end without wishing my QueenMother a happy birthday! Love you and I'm happy to see you happy! (at Shreveport, Louisiana) https://www.instagram.com/p/CWClNSNLXfo/?utm_medium=tumblr

[singsousmel]

Tonight's dinner special is BBQ!! #EatBlack318 #buyback #supportblack #weblack #eatlocal (at RedOak House of BBQ) https://www.instagram.com/p/CVRPEU2gx0S/?utm_medium=tumblr

[singsousmel]

Any time @the_smoking_oyster_ is in Shreveport Lady and I am pulling up!! #buyback #supportblack #weblack (at Louisiana Smoke House) https://www.instagram.com/p/CVERmjPAH1X/?utm_medium=tumblr

[singsousmel]

Not your Grandma's Soul food! But food for your soul! 🗣Dinnertime!! Pan-Seared Chicken Breast topped with a Creamy Herb Pan Sauce with Sautéed Greens and Black-Eyed Peas #chefmel #icook #cheflife #chef #blackchef #food #foodie #foodporn #foodgasm #foodphotography #blackchefsoninstagram #dinnertime #chicken #greens #peas #soulfood (at Shreveport, Louisiana) https://www.instagram.com/p/CUqro6NACmA/?utm_medium=tumblr

[singsousmel]

I give you "Lady Pleaser Pasta." Chicken, Sausage and Shrimp in a Creamy Garlic Sauce with Spinach topped with Fresh Pico #icook #cheflife #food #foodporn #foodie #foodphotography #foodgasm #blackchef #blacklove #ladyandthechef #forevermylady #foreverherchef (at Shreveport, Louisiana) https://www.instagram.com/p/CUY5jItA4hA/?utm_medium=tumblr

[singsousmel]

Brunchtime! Spicy Honey Glazed Ribeye with Baked Potato Hash and Spinach Scrabble..... This is how you flip last night's steak dinner into this morning's brunch! #chefmel #icook #food #foodie #foodphotography #foodgasm #foodporn #cheflife #privatechef #personalchef #steak #brunchtime #Eggs #potatoes #blackchefs (at Shreveport, Louisiana) https://www.instagram.com/p/CUNdgZBrQnK/?utm_medium=tumblr

[singsousmel]

Brunchtime! Spicy Honey Glazed Ribeye with Baked Potato Hash and Spinach Scrabble..... This is how you flip last night's steak dinner into this morning's brunch! #chefmel #icook #food #foodie #foodphotography #foodgasm #foodporn #cheflife #privatechef #personalchef #steak #brunchtime #Eggs #potatoes #blackchefs (at Shreveport, Louisiana) https://www.instagram.com/p/CUNdgZBrQnK/?utm_medium=tumblr

[singsousmel]

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I still have a couple of spots open for meal prep this week! You still have time to get on this list! DM me for the link! #mealprepwithmel #privatechef #personalchef #healthyeating (at Shreveport, Louisiana) https://www.instagram.com/p/CUJPD2kgX-B/?utm_medium=tumblr

[singsousmel]

🗣AND WE BACK!! Took a week off to rest but the kitchen is back open! Check out the new menu options. You don't want to miss your chance to get on the list this week! #mealprepwithmel #chefmel #privatechef #personalchef #blackchef #healthyeating (at Shreveport, Louisiana) https://www.instagram.com/p/CUBN0Q2JbNl/?utm_medium=tumblr