Hmm... @sippingonmycoffee - Tumblr Blog

starvingandskinny

Things that give me anxiety.

being late

things i said 5 minutes ago

things i said 5 years ago

people touching me

being around a ton of people

being alone

being yelled at

being ignored

wondering if people are talking about me

being forgotten

losing people

people getting hurt

every action i do

and just about everything else.

onlinecounsellingcollege

6 Steps to Accepting Yourself

1. Accept that everybody makes mistakes. It’s part of learning, and the main way we grow.

2. Accept your body as it gives you life. Choose to love and to nourish it. Also, every single body is different and unique. So, choose to find and focus on those features you can love.

3. Accept that you can’t change what happened in the past. But that was then – and this is now – so look to the future, and let go of the past.

4. Accept that others can think what they like – and sometimes their opinions will be hurtful and wrong. But they don’t know your story – and their judgments may be false – so ignore what they are saying, and get on with your own life.

5. Accept that your life is your responsibility. Your thoughts, opinions, and what you say and you do. And be aware of the consequences of those, too.

6. Accept where you’re at in your journey in life. Be patient, understanding, and kind to yourself.

#sunset #beach

Anxiety Attack

I just had one

It was bad

I was loosing it

It’s been sometime since I had one this bad.

Could it be the guilt and stress triggered it?

It was an hour long.

I couldn’t breath

I feel nauseous

I was shaking

I lost my breath

I was crying

I wanted it to stop

I was trying to calm down

I wanted help

I wanted someone to stop it

I didn’t know what to do

Do I talk to someone?

Do I handle it on my own?

Will people care?

I didn’t want to answer why I was having an attack

I didn’t why either

It makes it worst

I was losing my mind

Help

I’m fine

Help

I’m fine

Okay...

I’m fine

Deep breath

Deep

Breath

More tears

Deep

Breath

...

28/09/2018

#anxiety #thoughts

Reason why I’m on tumblr every 28 days

Period Cramps

#period #cramps #related posts #say no more #reason why i am on tumblr

wnq-anonymous

To find peace, you have to be willing to lose your connection with the people, places and things that create all the noise in your life.

Anonymous (via wnq-anonymous)

thesetupwizard

Cryptic Zoology

How are they deciding where to draw the line on which animals the muggles can know about and which are to be kept secret? Who decided that jackalopes are off limits but platypuses are a-ok?

owlmylove

Period cramps! Bad ones! Any advice?

kneel face down on a cushy surface like your bed, ass up. does great things to relieve cramps, even if the pose feels a bit silly

warm tea! hot water bottles!! cranberry juice!!! all 3 of these are good things to go in our around your tummy. I may not be a fan of cranberry, but it’s good for cramps. hot chocolate can also help

if you don’t have a hot water bottle, drape a warm dishcloth (heat it up in the microwave/soak it in hot water) along your tummy, or take a warm bath

try not to move. find a good, comfortable spot and stay there. for me, cramps settle down after 10-20 minutes, but if I suddenly stand up/sit down, they come back in full force

masturbate. I know, sounds weird, but increasing the blood flow and relaxing your vaginal muscles actually does amazing things to cramps. also: masturbation is super fun in general and releases a bunch of endorphins.

if you have any Midol or pain relief, take some immediately. They may not kick in within 5 seconds of ingestion, but they do help against the urge to rip your entire uterus out.

if all else fails, track down your nemesis and murder them in cold blood. energetic acts of violence can help sate bloodlust and, temporarily, distract from the agonizing pain of cramps.

Best of luck with your shark week, and let me know if you need an alibi! u w u)/<3

interstate-k8

Every period-having person has thought this at least once:

Period cramp? Poop cramp? Gas?

Only tumblr gets you when you are having your menstrual cramps

#menstrual cramps #girls problems #menstruation #cramps

greatmardini

I don’t know who made this but it is deadly accurate. Now somebody bring me some dark chocolate.

Sometimes the person we think we’ll become is the person we already are, and the person we truly become is the person we least expect.

Addicted After All. K.B. Ritchie

#quote #addicted series #quote that hit me hard #kbritchie

lykoian

me: I’ve taken some time to think and work things through with myself, and I’m over it! it doesn’t bother me anymore. I can act normal again. it won’t be a problem.

my brain: