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@skeletal-daydreams
hey. my name's jon, i use he/it pronouns. welcome to my blog!
—-
i'll mainly focus on my ed here, though i'll probably also mention sh and stuff at some point. if that's not your thing, that's completely fine, feel free to leave.
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with that being said, here's some facts about me (under the cut, that is):
low-key toxic but i hate when ppl i know irl show signs of disordered eating
i know it’s bad but it turns into a competition for me
like what if they become skinnier than me 0.0 or what if they’re secretly competing w me
makes for good motivation though •_•
body dysmorphia makes it hard for me to *see* my own progress but i can *feel* the empty space where my fat used to be when i crouch down, when i’m showering, when i sit cross-legged (which i can do comfortably now!!), and so on
your body counts every calorie even if you don't
repost to have a flat stomach by the end of the month
please please pleeeeaaaaase
Im so excited for when I start losing, bro I want people to hug me and be shocked by how thin I am😭
my least favorite part of having an eating disorder is the constant arguing and bargaining in your head. racing thoughts all the fuckin time like, “okay I’ve had 75 calories today. I can have a banana and still be under 200. wait, 1200 is still considered restriction. how much would I lose this week with a daily deficit of 500 calories? I can do that. I’ll still lose weight. but not as much as if I fasted. no. just have nothing. you could lose 3.5 lbs. this week! just have nothing. people do it every day. just have a fucking banana. you won’t even be at maintenance. but what if it triggers a binge? think about your jawline. why don’t I just have everything I want and purge? what percentage can you get back up when you purge? hey google…” AND IT NEVER STOPS.
This is what it sounds like in my head all the time
WHAT NOBODY TELLS YOU ABOUT FASTING
For gum chewers: Nobody tells you that you will expel a storm of wind out of nowhere or whenever you drink water.
Nobody tells you that your legs will feel like literal jello if you go past 24hrs.
Nobody tells you that after a certain point you’ll have a constant headache.
Nobody tells you that your stomach will growl loud enough for a whole room of people to hear.
Nobody tells you about the pain in your ribs.
Nobody tells you that you’re going to feel like you’re going vomit the lack of anything in your stomach.
But what we do tell you, is that you’ll get used to it.
What I have learned from Intermittent/Extended fasting groups
Pink Salt helps headaches and fatigue.
magnesium helps the chest and stomach pains
And potassium helps the dizziness and heart palpitations
If you constantly crave sweets you are potassium deficient.
A B-Complex vitamin is a life saver if you have a busier life style.
One a day- vitamins can help reduce hair loss and brittle nails.
Your body can only absorb about 1 cup of water every 15 minutes. If you constantly chug water you are just going to pee a lot and flush out lingering vitamins that can help keep you healthier longer. Plus you can still end up dehydrated because you will fill your stomach and ultimately absorb less water than if you just drink it casually throughout the day.
If you do strict water fasts, after about 30 hours your body enters “atophagy” which (long term) will help with loose skin and cellulite. It taps out around 60 hours though so doing 2-3 60 hour fasts a week will get you optimum results. Make sure to eat high fat, high protein/ low carb during the re-feed or you will regain what ever you lost. Gum, diet drinks, sugar, artificial sweetener and the like will stop atophagy. Water, bone broth, herbal/green tea and black coffee are the only safe things to consume during an atophagy fast.
Walking and short (10-20 minute) Hiit sessions during a fast is more effective for fat loss than long hard workouts.
Leafy greens (espically spinach, arugula, mustard greens and kale) are very high in calcium, iron, and fiber so eat a tonne especially if you are bulimic.
I have lost 120lbs with the help of my IF/EF groups on Facebook. I have learned so much from these people and my doctor is very pleased with my progress. I started out as dangerously obese and now I’m almost a healthy weight in only 2 years. I have spent countless hours researching nutrition and though I struggle with bulimia (deptression, anxiety and BED paired with obsessive tendencies mixed with diet addiction has lead me down a bad path) I have not had many health issues associated with the disease. I do have extremely sensitive teeth and I’m addicted to laxatives but I dont have thinning hair, skin problems, intestinal issues,brittle nails, my bone density is good and my muscle ratio is healthy.
I know we are all sick but if you can make smart choices you’ll be thin before you’ll be dead. I hope people see this and can at least supplement their bodies as you become your desired aestetic/weight.
Stay safe
i don’t promote ed behaviours or fasting but my words aren’t going to change anything so here’s how to stay safe
Reblogging this because I am an avid faster 😳
I DO NOT PROMOTE FASTING IN ANY WAY SHAPE OR FORM YOU ALL DESERVE TO EAT AND NOT FEEL GUILTY
But please if you’re going to fast, please please PLEASE be smart about it and stay safe. I love you all.
PLEASE STAY SAFE IF YOU FAST
please stay safe while fasting loves :]
I wanna cvt with someone n give each other stick n pokes n be unstable together
cute date idea
listen up
we cvt each other up?
დ .•*””*• 𝓽𝓲𝓹𝓼 𝓪𝓷𝓭 𝓽𝓻𝓲𝓬𝓴𝓼 •*””*•.დ
Never eat in your room. Always eat in an area, that you wan to connect with eating. This works on the same logic as not to study in bed, as you won't be able to sleep, since you associate your bed with studying.
Drink at least 1L of water (~4-5 cups) during every meal. This fills you up with water so you will feel fuller. Even uncomfortably full in some cases.
Always eat vegetables with your meal, when you have to eat on a social occasion (eg: with friends, family). Eat all the veggies and nibble a bit of the actual dish. If it has veggies in it, be a bit picky, only eat the veggies and leave the rest. Maybe accidentally add too much salt, if you can afford wasting food.
Always eat in front of people. May it be some low-cal protein/cereal bar, an apple, or whatever. Just so they see you eating something. That way you won't become suspicious.
Use the obvious "I ate before" card regularly. But make sure to say what you "ate".
When out and about refuse going to eat by saying you have diarrhea. Be careful, if you use it a lot people will think you have some sort of virus.
May add more later.
ur very cool do i have permission to fall in love 🥺
you so have the permission!! ♡(｡- ω -)
why is my taste in men ‘ooo soft cuddly lovable man’ but the second i a) show any vulnerability, emotion or otherwise ‘softness’, and b) am anything but skin and bones, i HATE MYSELF. make it make sense, ed brain!! ugh
nearly at my gw!! only 1.8kg to go B))
living the risky life (scrolling tumblr in school)
My favorite low-cal substitutes and options! All under 50 calories.
Feel free to add to this! I didn’t include everything out there :)
Drinks 🧋
0 cal - herbal tea 🫖
0 cal - green tea 🍵
0 cal - water flavoring like Mio
0 cal - Diet Coke 🥤
0 cal - pretty much any diet soda
2 cal - Black Coffee ☕️
2 cal - black tea
10 cal - monster ultra (I like paradise and fiesta especially)
20 cal - other sugar free energy drinks
39 cal - shot of sake 🍶
Breakfast (snacks, smoothies, etc)
25 cal - 1 large egg white 🍳
32 cal - 100g Strawberries (~50 cal per cup) 🍓
40 cal - 1/4 c low fat cottage cheese 🦴
42 cal - 1 kiwi 🥝
42 cal - 84 g (1 thick slice) pineapple 🍍
47 cal - 154g (1 c) watermelon 🍉
50 cal - 1/2 grapefruit 🍊
50 cal - 3 oz plain Greek yoghurt
50 cal - 2 tbsp serving powdered peanut butter 🥜
50 cal - 4 oz (120ml) low fat milk 🥛
Meals (mix and match this shit!) 🍴
0-10 cal - serving shirataki noodles 🍜
0-20cal - Broth 🐥
5 cal - 1 c lettuce 🥬
6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅
7 cal - 1 c spinach 🥗
16 cal - 70g (1 c sliced) mushrooms
17 cal - 1/2 c kale
20 cal - 1 c zucchini 🥒
20 cal - 82g (1 c. cubed) eggplant 🍆
21 cal - 1 tbsp parmesan cheese 🧀
25 cal - whole tomato 🍅
25 - 148g (1 med) bell Pepper 🫑
30 cal - 78g (1 med) Carrot 🥕
30 cal - 116g (1 c) pumpkin
30-40 cal - 1/2 pack or can tuna 🐟
35 cal - 1/2 serving (1.5 oz) cod 🐠
36 cal - 1 c miso soup 🍲
37 cal - 40g shelled edamame
38 cal - 1 c Brussels sprouts
39 cal - 1/2 hard or soft boiled egg 🥚
39 cal - 1/2 serving (42g) halibut (white fish) 🐟
40 cal - 1 c arugula 🥗
40 cal - 186g (10 spears) asparagus
45 cal - 148g (1 med) broccoli 🥦
45 cal - 6 med raw oysters 🦪
45 cal - 3 oz/85g lite tofu
50 cal - 100g (1/2 small-med) sweet potato 🍠
50 cal - 1/2 corn cob 🌽
50 cal - 50g shrimp 🍤
Snacks 🍬
0-8 cal - pickles 🥒
5-10 cal - 1 tbsp salsa
17 cal - 1 passion fruit (18g)
23 cal - 1 tbsp hummus
25 - serving seaweed snack
25 - 1 med bell Pepper 🫑
30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌
30 cal - 300g/1 Cucumber 🥒
35 cal - 1 cutie (small orange/tangerine) 🍊
40 cal - 1 light babybel 🧀
47 cal - 1.5 c Air popped popcorn 🍿
50 cal - 6 oven-baked parm crisps 🧀
50 cal - >1/2 c unsweetened apple sauce 🍎
50 cal - 3 dried apricots 🍑
50 cal - 15 pistachios 🌰🥜
Dessert 🎂
0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺
5 cal - serving Sugar Free Jello 🍮
5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫
~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)
20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨
20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎
23 cal - fun size sweet tart pack
25 cal - no sugar added small outshine popsicles 🍧
25 cal - 1 pack smarties (American) 🍬
35 cal - swiss miss reduced calorie hot chocolate ☕️🍫
40 cal - small Outshine Popsicles 
40 cal - 5 sugar free hard candies 🍬
42 cal - 1 Hershey assorted mini 🍫
43 cal - fat free green yoghurt with sugar-free jam 🍧
46 cal - 2 regular marshmallows
48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes
50 cal - 1-2 squares dark chocolate 🍫
50 cal - 2 Dum dum suckers 🍭
50 cal - ~25 sugar free jelly beans
50 cal - halo top pops (lots of flavors) 🍦
Miscellaneous
0-2 cal - any herb/spice 🌿
4 cal - 1 clove garlic 🧄
5 cal - 1 stick sugar free gum
50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂
50 cal - 10 sugar free mints 🌱
Disclaimer: actual calorie counts may vary depending on serving, brand, food tracker, etc.
these are so real
⭐️ How I Stopped Binge Eating ⭐️
I binged for a long time. Now I don’t anymore. Here’s a long list of things I’ve done to lose 9 kg so far. ***meals + groceries listed at the end***
Food
1. I only eat food with good macro nutrient value, eg. high protein/fat/carb content but low in calories.
2. No alcohol.
3. No processed sugar.
4. Natural sugar is fine, eg. Fruit, but having even natural sugar in high quantities, or in large proportion to protein and fats, will spike your blood sugar. When your blood sugar spikes, you get hungry.
5. I don’t exercise that much honestly, I’m studying at the moment. But just 7-10k steps a day of walking is good. Low impact exercise is better than high impact exercise regarding weight loss.
6. I eat as little as possible, but enough so I can study, and do the things I need to do. I go on a “feels dizzy enough to go blind when I stand up, but not faint” basis. When things start getting a little too hard, I eat.
7. All my meals are eaten in a tiny bowl, with a teaspoon. I eat very slowly. I put my spoon down between bites. I look at the food. No distractions. Slow.
8. In this economy, healthy food is so expensive. I buy 1 kg of frozen vegetables for 3.30$, and it takes me a week to get through it.
9. Healthy food TRULY doesn’t have to be disgusting. I eat the same thing everyday, and I love it. Afterwards I feel full, AND satisfied. You know how when you have some health food that’s processed… you kind of want… just a little more… and then a little more… and then oh! Fuck! You raided the pantry. This is why no sugar is imperative. I don’t even have Diet Coke any more because they are proven to make you hungry afterwards.
10. I don’t have great will power. I have normal will power. Actually, maybe less will power than others. But I don’t make weight loss unrealistic anymore. It should be hard enough that your head is dizzy when you stand up. That your stomach is feeling empty, and a little weird. But I push myself past that point, and suddenly I’m blind, sitting on the floor for 5 minutes, because I can’t see, and I feel like I’m on the verge of dying. I don’t want to die naked on the floor dude. I have roommates 😭 be safe.
11. 20% OF THE WATER IN OUR BODY WE GET FROM FOOD. If you aren’t increasing your water intake, it’s proven you are going to start getting hungry. Fill up on water. Take it with you every where. I wake up - I drink water. I walk downstairs - drink water. I breathe - drink water.
12. Take a body picture and measurements weekly. Once you see the difference, by photo or by number, it’s really exciting and motivating.
13. I weigh myself everyday of course, but when my weight loss slows down, and I’m out of the honeymoon period, I’ll probably weigh myself 2/3 times a week. At that point, I’m more disciplined, and waiting for just a little longer to step on the scale will be more motivating then waking up and sometimes weighing the same.
14. I pretend that the less I eat, the better things will be. For example, I have the most obsessive crush on my roommate. We hooked up once but now we live together so…. We stopped. We hang out all the time - we are in the same room as I write this. I tell myself the less I eat, the more she’ll like me. And if I eat, right now, she won’t like me. This shit works like a dream. Being delusional and gaslighting yourself is really helpful.
15. Vyvanse. Ritalin. I have adhd. As soon as I started this shit… food? Yuck. It’s like ozempic fr. Vyvanse can be prescribed for binge eating disorder. If you can afford it, get on it.
What I Eat Everyday
I make a huge stir fry of broccoli and cauliflower, then fried eggs and mushrooms. I add cashews, tuna, sricha sauce, and Greek yoghurt into a tub. Add salt and pepper, microwave it for 1 min. Mix it all up, and it’s delicious.
What I Eat Sometimes
Once or twice a week, I’ll have almond milk with sugar free hot chocolate. It’s one satchet. I just have this to mix it up if I realllyyyyy need something fun. It’s not that good. But it’s warm, it’s chocolatey, and it works for me. I have it in the morning or at night, and then don’t eat the rest of the day. It’s like 100 cals at most.
