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Describe writing a panic attack?
Describe someone who has gray eyes?
-> a link for gray eye descriptions: x
How to Write a Panic Attack
Physical Symptoms of a Panic Attack:
constriction in the chest
feeling like they're being choked
heightened vigilance for danger and physical symptoms
anxious and irrational thinking
a strong feeling of dread, danger or foreboding
fear of going mad, losing control, or dying
feelings of unreality and detachment from the environment
Triggers for a Panic Attack:
something unexpected (ex: a phone call)
a reminder (objects, smells, locations, specific phrases, etc. that can be tied back to a traumatic experience)
stress (from work, a relationship, family, etc. that has been building up)
silence (ex: being alone in a quiet room. The silence can amplify a sense of isolation)
flashbacks (a trigger that causes the person to flash back to a traumatic memory)
out of nowhere (sometimes panic attacks just get triggered by seemingly nothing)
-> feel free to edit and adjust pronouns as you see fit.
He couldn't breathe. Oh God, he couldn't breathe and he was going to die.
She knew the panic was building up, but it crashed over her like a tsunami that swept her off her feet. The pull threatened to pull her out to sea and it was all-consuming.
They felt the panic begin to wrap its arms around them like a shadow.
"Is it okay if I hold your hand?"
"Don't touch me-- don't touch me!"
Her mind was running at a million miles a second but she couldn't pinpoint a single thought.
"It's okay. You're safe."
An icy hand had reached through their ribcage and was squeezing their heart. They couldn't breathe and they didn't know what to do to regain their breath.
"My chest hurts. It hurts."
They were a crumpled heap, stowed away in the corner as tears streamed down their face.
She felt like she was on a boat out at sea, the room swaying and adding to the nausea that was washing over her.
He felt like he was having a heart attack.
They gasped for air but each breath felt shallower than the last.
She could hear her heart pounding in her ears, beating like a panicked drum to the rhythm of her fear.
He felt like he was standing on the edge of a building.
They couldn't move. It was like someone was holding down their limbs, the panic rendering them utterly frozen.
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