how do u stop urself from eating
I just don't have any control over my life
im soooo too late im so sorry😭
i didnt realise u asked something .-. im long on tumblr but well i dont get much notifications..
well some of my fav tips :) :
frist of all drink warm AND cold water against the appetite and you can search on google what u body really needs!
like if u want to eat chocolate u can eat nuts for the 'healthier fat' etc etc
this helped me a lot tbh :)
also its important to eat at the same time everyday!
i only eat one meal at 5pm and with the time u r not getting hungry befor ur usually meal time.
pls stay safe!
(english is not the first language sorry .-.)















