i'll be thin

binge free days: 8

[100reasonstorecover-blog]

Eating Disorder Recovery Websites

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery. 

[petite-pastel]

Reblogging this every time I see it.

Please take care of yourself. Recovery always is an option.

[stick-thin-doll-deactivated2018]

Recovery is hard, but it’s beautiful and worth it! I promise you can get your life back

[purrsplace]

I don’t want anybody to look at my blog and think I condone this bullshit lifestyle. It sucks, and here are some ways you can help yourself. Stay safe.

[skinnier-me22]

You know what fuck this no more binges "I'll be what i said up to be" I'll come here again in june to update with how much i lost

[flowerais-deactivated20211031]

little notes for when you’re sad:

you have always gotten back up from rock bottom on your own, it just took some time. bad times won’t last forever.

some days are unexpectedly better than others for no particular reason - the future is not completely bleak, there will be beautiful days sprinkled in no matter what you’re going through

it takes time to mend your heart, love yourself and grow into the person you hope to become. it’s ok to have hiccups along the way, it means you’re doing your best.

it’s possible to create a comforting & meaningful life for yourself with what you have at the moment. you may not see it, but sometimes we can be so busy comparing ourselves and wishing we had more things, but forgetting what we do have.

the future is bright, and holds wonderful things for you, though you may doubt it. the universe may surprise you, so don’t lose hope.

[skinnier-me22]

Thought someone else might need this

[perpetualdubiety]

L👀K AT THIS BABY !! ISNT SHE CUTE ?! SHES FUDGY AF TOO !!!

45 CAL MUG CAKE

This one’s chocolate & cinnamon flavour y’all.

This is a recipe I adapted from another recipe bc it was shit soo, here goes:

Ingredients:

1 tablespoon flour (28cal)

1/2 teaspoon baking powder (0cal)

1 teaspoon cacao powder (approx. 15cal, I used that raw Mayan superfood stuff but I’m sure any unsweetened cocoa powder would work)

1 teaspoon cinnamon (0cal, this wasn’t in the OG recipe but cinnamon has a laxative effect on me so bonus points for gettin muh bowels moooovin)

2 tablespoons zero cal sweetener (0cal)

1 tablespoon water (0cal, this was milk in the original recipe but milk is a ~fear food~ of mine so idfw milk)

Method:

Mix all the dry ingredients together (flour, baking powder, cacao powder, cinnamon, & sweetenerrr) and get rid of the floor/baking powder lumps cos they taste gross if they’re left in. It makes sort of a brown powder lookin thing.

Add the water and mix well until it’s smooooooooth af bby.

Microwave for 50 seconds.

Let it cool (it’s really fuckin hot) and enjoy! This is the most important step bitches.

This shit’s b o m b when you’re craving cake cos it’s just about the same texture and has a similar taste. You can of course add some vanilla extract if you wanna be ~fancy~, but I didn’t have any and I’m too lazy to go to the store lmao.

[ilubsleep-eats]

Safe Foods/Meals

so I can check this when unprepared

pb apple cake: ~140

Steamed medium apple (~80) w 1tbsp cocoa pb2 (25), rice cake (35) or 1C skinny pop (25)

stir fry: ~ 75

0cal noodles, 2 tbsp low sodium soy sauce (10), large stalk celery (10), baby carrots (35) egg white (17)

pancakes w fruit: ~ 140

pancakes (70) w 1 tbsp waldens (0) 1 tbsp sf choc syrup (5), 50 cal worth any fruit

blueberry banana choc pb smoothie bowl(wow): 90

1/2 frozen small banana (30-45), 1/4c berries (21), 1/3 cup cashew milk (8) 2 tsp choc pb2 (17) 2 tbsp water + 6 ice cubes

spinach omelette ~ 95

2 egg white (35), 2tbsp gf bbq sauce (10), 2 large stalks celery n spinach (40)

[thinlb-deactivated20201115]

40 calorie chocolate pudding

best way to beat late night chocolate cravings

(MAKES ½ CUP)

2 tsp cornstarch - 15 cals

2 tsp unsweetened cocoa - 12 cals

100ml almond milk - 13 cals

1 tsp sweetener - 0 cals

💫 mix the powders together and add a small amount of milk to form a smooth paste

💫 add the rest of the milk and mix

💫 microwave for 2 minutes, stirring after 30 seconds

this creates a thick pudding consistency and can be eaten hot or cold (will thicken more as it cools) so would be perfect to cook in bulk and keep in the fridge if you can withstand eating it all!

more sweetener can be added to taste, I personally love dark chocolate so this is slightly bitter (darker chocolate works as an appetite suppressant)

[awkward-ana-13]

28 calorie tortillas!!

Okay so I found a recipe for 25 calorie tortillas, which I found on YouTube (at Ashley Halloween if you wanna look) but they were bitter

(This could be due to the flour being white)

After trying the recipe with the same results, I revised it a bit:

-1.5 tbsp white flour (28 cal) (whole wheat/brown flour is 25 cal)

-a pinch of baking soda

-a pinch of salt

-1 to 2.5 tbsp water (I forgot to measure this part)

(You’ll want to preheat your pan onto a medium setting) (preferably on an nonstick pan so you don’t need the empty calories in cooking spray)

Mix the ingredients together and stir well, until smooth

Cook until the edges begin to brown, then flip. Cook for approximately three minutes, and enjoy your low calorie tortilla!!

(If you find anything important about this recipe, please let me know so I can fix it!!)

💜💙 I love you all and stay safe 💙💜

[alternageek]

— view on Instagram https://ift.tt/39UbApi

[sadhoc]

Text from image:

“co-quarantined with an abuser? worried about having to self-isolate from #coronavirus in a dangerous home situation? 

Please reach out – contact @ ndvh National Domestic Violence Hotline: 

CALL 1-800-799-7233

TTY 1-800-787-3224

Chat at thehotline.org” 

end description   

[shutyourmoustache]

PLEASE SPREAD THIS INFO!!!

[feralraccoonman]

IMPORTANT!!! SIGNAL BOOST THIS SO IT COULD HELP SOMEONE IN NEED!!!!

[tryna-be-aesthetic-111-deactiva]

My family: loosing all that weight is bad for you and could make ur bones visible

Me:

[xcanna]

[anorexia-is-not-a-diet]

Pro anas be like...

[skinnier-me22]

Pro anas be like

[tired-soles]

Honestly, I’m at my best when my ed is at it’s worst. My room is clean, I dress nice, I wash my face more, I whiten my teeth, I wear makeup, I do my hair. For some reason the only thing that pulls my out of my depression spiral is my ed and the only thing that pulls me out of my ed is my depression. Idk if anyone else feels like that? Idk I just always feel better when I’m losing weight and excersizing and not eating. Idk maybe it’s my body thinks I’m finally being healthy? But I’m not? So… idk, it’s just really weird.

[mystrawberryfoxie]

this post describes my life

[sickntiredofthis]

does anyone else feel really uncomfortable when they’re associated with food? like, i can’t even send my friends a snap with food on the pic cause i think them seeing me eat is disgusting..or if someone actually talked about me as someone who loves *any type of food* i’d feel very uncomfy. am i the only one?

[skinnier-me22]

Same it's like i feel ashamed

[xsummerxmirrorsx]

[starvingulzzang]

Something that only people with restrictive ED’s understand is calories as currency. You have a budget and it’s up to you how to spend it and you spend all day obsessing about how you’re going to spend it. You freak out if you overspend and let’s be honest, we’re all poor in calorie currency. 

[skinnier-me22]

What i ate today 29/1/2020 1 raw eggplant 25 cal Half a cup of oats 166 cal 1 banana 105 cal 1 cup of beans 303.07 cal Total : 599.07 cal

[thinningoutnow]

Going to bed after eating *perfectly* all day feels so damn good