STAY MOTIVATED. STAY ANABOLIC. @skinny-guy-2-fit-guy - Tumblr Blog

Day 30

Well more like day 35 because I got sick a week back but I’m happy I completed. Finishing tasks no matter how small help the flame of productivity going.

Something that’s been on my mind is mental toughness and not quitting. Life will beat you down. You will fail. You will come up short. But you must get up and keep moving forward. No one is going to help you and spoon feed you along your journey. It’s all on you.

Quitting is something that kills your productivity. Trying your hardest and it not working out then moving on to the next thing is different. Starting a project then stopping because it’s too hard or you hit an obstacle is dangerous. Get out of that. Push passed discomfort, be persistent, and relentless with your goals.

Happy holidays and I hope whoever sees this has a good new year.

Day 29

Doing 50 pushups after 5 sets of incline press... not a good idea.

Day 28

Day 27

Run towards discomfort.

Day 26

Day 25

Hit upper body earlier and still little sick but I think I cruised through 50 pushups. Sickness is better but still not 100%. If my cough doesn’t go away by Wednesday maybe I’ll consider seeing a doctor.

Note: I hate the doctor

Day 24

Had to take a few days off because I was sick as dog. Struggled through my 50 but it feels good to be back it’ll at it.

Day 23

Day 22

Did you do something today that improved you? If not, it’s not too late to get it done.

#fitblr #health & fitness #fitspiration #fitness #fitspo #fitfam #quote #quotes #quoteoftheday #motivation

Day 20

Had to stop my video half way through because my little brother lost count and we had to figure what number I was on.

Nonetheless, got my 50 in. Hope everyone is prepared for thanksgiving and their day off.

#fitblr #health & fitness #fitspiration #fitness #fitspo #fitfam #quote #quotes #quoteoftheday #motivation

Day 19

Talking to one of my relatives I realized they always blame external forces for their problems. It’s the bosses fault, co-workers fault, his fault, her fault, the list goes on..

Something I had to learn was you can’t control others actions, how other people react or treat you. But what you can control are your actions, your reactions, and your treatment of people. If things are constantly going wrong, instead of looking out, look inward. What could YOU have done differently. How are YOU going to prevent that from happening again. Anything else is out of your control.

I’m not a huge bible guy but a saying goes “grant me the knowledge to accept things I can’t change, courage to change the things I can and the wisdom to know the difference”. Good motto to keep in the back of your head.

Day 18

Upper body is dead. 💀 something on my mind that I’ve been implementing heavily are the 5 agreements. Be impeccable with your word, don’t take anything personal, don’t make assumptions, always do your best, and be skeptical but listen.

The book changed my perspective on life and instantly gave me better piece of mind. As a person with a very active mind, those tools helped assess situations better and handle them better. A lot of things don’t linger anymore.

If you read this, try applying those agreements to your life. I promise the change is very quick

Day 17

Posting this from bed before I go to sleep. I have a lot on my mind tonight. Just from things I need to do professionally and personally.

With tomorrow being Monday it’s imperative that you start the week off on a good foot. Get lots done, show up to work focused, plan out your day and finish every task.

Monday sets the tone for the week. If you can get ahead tomorrow the other days fly by. And with Thanksgiving few days away, staying productive and focused will make the family time and food feel worth it.

FEAR

Fear Everything and Run

Face Everything and Rise

Your choice..

Day 14

Theres a saying I heard that goes something like this “people who made it with us in 2018 wont make it into 2019”.

There’s a lot of people out there that have friends, parents, relatives, and/or significant others that omit negative energy. It might be tough, but please cut those people off. You don’t have to wait until 2019 either.

Me personally, I have relatives that are so negative, these “I can’t catch a break” people. I made it my duty to avoid them like the plaque. Yes, it hurts to remove people that may have had an influence on your life, but in the long run you’ll be happier.

Negativity is one of those things that’s wears you the hell the down if you’re around it enough. Do yourself a favor and cut ties.

Day 13

“...we cloud ourselves with fear, self-defeating attitudes, or doubt. Only when these negative qualities are absent can the true nature of our being be exposed to the world.”

-Dennis Kimbro

I don’t know if I have seasonal affective disorder but today I have no energy or will. It’s super snowy and barely any sunshine outside today, maybe there’s a correlation, or maybe I’m just being a punk today.

The quote by Dennis Kimbro is what’s fueling me today. Going to shake these negative vibes and keep it moving.

If someone reads this and you’re feeling the same way, don’t let the feeling hold you back from kicking today’s ass. Focus on the long term and continue to achieve those goals.

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