petite cunt

50 down, 10 to go

[motiveweight-deactivated2017032]

Having your weight at a certain number might be nice, but the scale can’t tell you how fit you are or how much muscle you have. Your scale isn’t going to cheer when you finish all your workouts for the week. Relying only on the scale may even make those workouts feel like a waste of time, even though each one helped you burn calories, get stronger, protect your body from diseases and made you more fit than you were before.

Paige Waehner, Certified Personal Trainer (via motiveweight)

[veganustart]

I know it’s just oatmeal but I really liked it! I cooked the oatmeal with half a banana mashed in, stirred in some vanilla soymilk and topped it with the rest of the banana, pecans, flax, chia, and agave nectar

good breakfast = good day

[workoutdiagrams]

fatty-2-fitty 

- 112.2 lbs

Getting fit enough to survive a zombie apocalypse! Height - 5 ft 6 Starting Weight - 238 lbs Current Weight - 125.8 lbs Goal Weight - 119 lbs

[before-and-after-pictures-blog]

im 5’8 before : 200 lbs (july 2012,2013) now : 145 lbs (february 25, 2014)

”Discipline is just choosing between what you want now and what you want most.”

(my story is here, i just didnt want to rewrite a new one or anything..)

—-

Follow here for more weight loss, fitness, and healthy diet before and afters!

[partysaurusrexxx-deactivated201]

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels 30 Day Shred:

Level 1 Level 2 Level 3

Ripped in 30:

Week 1 Week 2 Week 3 Week 4

6 Week 6 Pack:

Level 1

Level 2 Banish Fat Boost Metabolism No More Trouble Zones Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

[veganustart]

sorry guys, I forgot to post my dinner from last night:

thai green curry with seitan

also, red bell peppers, snow peas, red onion, and pineapple!

omg so delicious guys. if you’ve never tried seitan, i HIGHLY recommend incorporating it into thai curry. it goes perfectly.

made thai curry paste from scratch for the first time (great if you wanna make it vegan without the fish sauce) and also seitan is really easy to make from flour!

[veganustart]

it’s my day off so that means I get to have real breakfast!

oatmeal cookie pancakes (recipe here) topped with a deliciously tart strawberry-rhubarb compote! me and my boyfriend were at the co-op the other day and we saw these gorgeous rhubarbs and we just had to.

also a tofu pup for protein (actually really good!)

and the breakfast-iest of fruit: cantaloupe!

great breakfast = great day!

[skinnybitchtea]

just thought I'd do an update (long post)

the biggest thing right now is that I am going vegan for lent and you can check out my new blog here to keep up with my experience, food pictures, and recipes!

I know I don't really keep up with this blog aside from occasional reblogs (my life is crazy right now) but i'm still going strong after about a month long break. I thought it might be nice to update you guys on what i've been up to and post some progress :)

first, i'm on week 3 of insanity. if anyone wants a good workout that will kick your ass, THIS IS IT! I highly recommend it. i'm seeing huge differences after just completing 2 weeks of it.

i've also been trying to eat more natural and whole foods. I will be the first to say, I have depended on low-calorie snack bars and artificial sweeteners for my weight loss and it really has made a huge difference. but now my focus is to get my body as healthy as i possibly can so I've cut back on a lot of that stuff and traded it for more whole grains, complete proteins, and healthy fats. 

which led me to my vegan experiment. i've been cutting out a lot of meat from my diet anyway and i've been feeling more energetic lately despite the general consensus that one needs meat to have energy. i was thinking of what i can do for lent that will enrich my life and strengthen my body. and then i came up with it! i'll go vegan for 40 days! why not? it would be a great segue into a healthier lifestyle and who knows? maybe I'll love it and i'll keep it up!

anywayssss, sorry for rambling a bit and here's some progress. I thought it would be really cool to put my initial picture with my current progress to remind myself how far i've come:

bottom one is today :)

i feel myself becoming more confident with my body and myself everyday (kinda becoming a cocky fuck tbh) 

just need a final push to reach my goal. i have a feeling it's not that far off :D

love you guys<3

[veganustart]

READY FOR MY NEW START TOMORROW!

got all my necessities for vegan living:

seitan, tempeh, vegan mayo, marmite, better than boullion veggie stock, kelp granules, coconut oil, nutritional yeast, bragg’s liquid aminos, vital wheat gluten, coconut yogurt and soy yogurt.

ready and excited :)

[skinnybitchtea]

okay here's the link to my new blog. plz check it out guys! thanks :)

[skinnybitchtea]

three things!

(yes, i'm still alive)

1. i have a twitter (i need to start using more): @bijeauxlala

2. i'm starting week 3 of insanity which is FANTASTIC i highly recommend. my 2nd fit test is tmr and i'm actually really excited to see how much i've improved and how my measurements turn out

3. i'm going vegan for lent starting this wednesday and i'm super excited about it. gonna make a new blog to document my experience and also put pictures/recipes of the meals i'm eating (of which i've already comprised the entire meal plan). I'll post it on here after I set it up. i'd really appreciate if my followers could check it out! :)

<3

[skinnybitchtea]

thinking about starting this blog up again and chronicle my experience with insanity and 40 days of veganism. not a food blog but I kinda wanna post pics of my meals. came up with the meal plan yesterday and I'm super stoked bout it. yeah. I suck at being consistent with blogs. hm.

[workoutdiagrams]

losingandfindingme

I’m not going to say this was easy.. and I’m not going to say this was quick. It was a grueling, 1 year process, that is still going on today. And it’s also one of the experiences that I’m most grateful for. Having struggled with my weight and everything that comes along with it, gave me an insight about things that others are so unaware of, and honestly I am glad that I got to overcome this struggle and know how this used to feel and still does feel from time to time..  I cherish the importance of being good to my body, and being mindful of others’ bodies. 

The left photo was my highest weight.. probably around 205.. and the right photo is today, at 138 pounds. (I’m 5’4”) & I still have a few pounds to lose, but right now i’m focusing on toning and gaining definition. Do not be afraid to start weight training immediately.. you’ll burn more than those who don’t! 

You can do this, you will do this.. so just keep it slow and steady instead of messing up and having to backtrack. Weight loss is a simple math equation, and if you’re using the right variables, you will get the expected outcome. you just have to re-work it a little sometimes. Find your method! 

"Ever tried. Ever failed. No matter. 

Try again. Fail again. Fail better.” 

goodluck xoxo 

[victorianevergivesup]

I HATE RUNNING. HATE HATE HATE IT!!! but I still do it anyway. I have been running on the treadmill for a long time now and since today was soooo nice out, I decided to run outside in the natural lands on campus. It was SUCH a great run and challenging and felt soooo good when i was done. I LOVE IT!!!!! the entire time i told myself, "it doesn't get easier, you just get better." so keep at it everyone!!! YAY!

In the very beginning

and then all of a sudden weeks or months later there is a feeling of being clear headed and completely calm

and you realize it’s the first time all day you feal clear both physically and mentally. I started my weight loss journey on the treadmill but have fell in love with running outside especially on a beautiful autumn day as the leaves change! Thanks for the motivation and do keep at it because one day your going to be running and think “wait… why is this so easy all of a sudden?”

[berational-getreal]

i hope this motivates me…

[skinnybitchtea]

oh my fucking god. I'm 131. this is what I weighed in middle school. 11 pounds till I'm at my ULTIMATE FUCKING GOAL WEIGHT.

[workoutdiagrams]

lightbulb-explosions

SW:186 CW:135 GW:125 5’4’ This is two years of hard work, exercise, cleaning up my diet and taking it one day at a time. Two years ago I never saw myself where I am today. Living a healthy life can be hard but I love it. I do get off track sometimes, but as long as you are able to get back on track and not beat yourself up about it, you’ll be fine. I think the most important thing to do is stay patient, the weight doesn’t disappear over night, but when it is gone you’ll be so proud! Good luck and I’m proud of everyone starting and still on their weight loos journey! :) 😘 I’m not a professional but if you have any personal questions my blog is lightbulb-explosions

[not-makoto-deactivated20150104]

shaming thin people is not promoting body positivity

shaming thin people is not promoting body positivity

shaming thin people is not promoting body positivity

shaming thin people is not promoting body positivity