Hii guys, sorry i havent posted in a long time.
Ive been trying to get better and gain healthy weight, but i dont know how to get rid of this foodfear. Do yall have any tips?
Thxx already
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@skinnyblob
Hii guys, sorry i havent posted in a long time.
Ive been trying to get better and gain healthy weight, but i dont know how to get rid of this foodfear. Do yall have any tips?
Thxx already
How to distract yourself:
Here are my tips on how to not b1nge or think about the enemy (f00d/c@ls) - I hope this helps!! If not I’m sorry 😣
Touch y0urself - keeps hands and mind occupied from something drastically different than f00d.
Cut/dye your own hair - distracts you and gives you creative freedom.
Shave your entire body - takes a shit ton of time, keeps you out of the kitchen, and is beneficial.
Start a new TV show - keeps you in bed and distracts your mind - bonus points if a main character is super “small” (its motivation)
Learn a new language - this will keep you super busy if you’re dedicated enough.
Study - again, distracts your mind.
Watch a docu series or a documentary - learn something new! - bonus if it’s history
Do an artsy makeup look - keeps you out of the kitchen, takes up your mind and hands, and fun!
Watch fashion shows - this will keep you busy, motivate you, and make you never want f00d again
Write a story/fanfic - occupies your mind and hands, fun to do and gives creative freedom and control.
Go walking - burns c@ls, keeps you away from the kitchen.
Make bracelets/kandi - keeps your hands and mind busy.
Listen to a new album while doing something like cleaning - keeps you focused on lyrics and instrumentals instead of hunger.
Write down your future regarding your UGW - example: “when I reach my UGW I will buy..” or “when I reach my UGW I’ll go to…” - keeps you motivated and distracted.
here´s list of 3d media u can watch when ur feeling hungry
To the B0ne
Black Swan
Supermodel Me: Revolution
Malcolm & Marie
Everything Now
Girl, Interrupted
Thirteen
America's Next Top Model
Skins UK
My 600 lb Life
1000 lb Sisters
My 600 lb Life
1000 lb Sisters
Fast Food Nation
The W8 of the Nation
Th!n
Euphoria
Supersize vs Supersk!nny
Sharing the Secret
Look Away
Th!nsp!ration
Honey Sickness
The Wasting
Shapeless
Little Miss Perfect
Sharing the Secret
Kate's Secret
The Biggest Loser channel
F@T: A Documentary
Pluto Competition channel
Dallas Cowboys Cheerleaders channel
Survivor channel
The Amazing Race channel
The Challenge channel
Supersize vs Supersk!nny
My Big F@t Di3t Show
Super Sk!nny Me
Super Sl!m Me
Honey S!ckness
Kate's Secret
Sharing the Secret
My Sk!nny Sister
For the Love of Nancy
Perfect Body
When Friendship K!lls
Dy!ng to Dance
The Karen Carpenter Story
Superstar: the Karen Carpenter Story
Just Ate
An An0r3xic's Tale
Sometimes I Dream I'm Flying
The Taste of Emptiness
Secret Life of Mary Margaret
Dy1ng to Be Perfect: the Ellen Hart Pena Story
Dy1ng in Plain Sight
Feed
I don’t need food to survive, I need control. Food = failure. I’m not thin enough to be accepted. If I eat, I’m a failure. I’ll be happier when I lose more weight. The less I eat, the better I feel about myself. I can’t be myself unless I’m thin. I’m disgusting.
My body isn’t good enough. Every bite I eat makes me feel out of control. Eating is a weakness. If I eat, I’ll get fat and worthless. I have to be perfect, and perfect means thin. I’ll only be happy if I reach my goal weight. No one will love me if I gain weight.
I feel so much better when I don’t eat. I’m not thin enough to be worthy of love. I’m not good enough unless I’m perfect. Food is a form of self-punishment. I can’t stop thinking about food and weight. The less I eat, the more I feel in control.
I’ll never be happy with my body no matter how much I lose. Being hungry is a sign of strength. If I let myself eat, I’ll lose control. I’ll never be satisfied with my body.
MANIFESTING NO-BINGE NOVEMBER ☁️🌿
No Food November
🌸No Food November🌸
No Binge November
🌸No Binge November🌸
(November is the month we all reach our gw, I can feel it)
EATING DISORDER LITERATURE:
it is really important to me to disclose I have not read the majority of these; i am pulling from lists online and some of them may contain more than just eating disorders and some may contain less eating disorder content than i've been lead to believe; also, please do add onto this list in the tags or replies!
- Wintergirls, by Laurie Halse Anderson - Perfect, by Natasha Friend - I’m Glad by Mom Died, by Jenette McCurdy - Milk Fed, by Melissa Broder - Wasted, by Marya Hornbacher - She’s Come Undone, by Wally Lamb - Empty, by Susan Burton
Hope you are doing okay
Oh yeah im doing fine, im lowkey trying to recover so im not so much on tumblr anymore. Hope you are doing good too😊
Eating raw chicken tonight to try and give myself food poisoning (yes im mentally ill)
Okay so im being forced to recover right now by my counselors otherwise i might get kicked out of thebplace i live right now, so i'll just try to eat maintenance for like a week or 2 and hope i dont gain weight. Pray for me
Ive started the fix it faster diet today. So far going strong
Reblog if it's okay to befriend you, ask questions, ask for advice, rant, vent, let something off your chest, or just have a nice chat.
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Quick bodycheck
Gotta keep myself accountable