oh wow it’s been a while… i’m not sure if anyone still follows this or is still active. if so, hi.
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trying on a metaphor
ojovivo
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Sade Olutola

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@skinnysunfl0wer
oh wow it’s been a while… i’m not sure if anyone still follows this or is still active. if so, hi.
Rules to prevent it from going too far
🌹Don't lower your goal weight. Ever. Don't forget that it's enough.
🥀 When your stomach passes the flat point and starts caving in you've gone to far and you need to stop that shit.
🌷If you're passing out at work you need to eat more.
🌺 If it's too hard to lift normal things such as milk jug, PlayStation, table chairs, you need more calories.
🌸 Don't work out every day of the week.
🏵️ When you find yourself saying "fuck this" and eating everything in your house, you're restricting too hard.
🌻 Always drink lots of water throughout the day whether or not you're fasting.
🌼 Keep in mind that you may gain and loose the same 3 lbs of water or food weight throughout the week and it's not fat.
💮 If you really feel the need to eat, eat. And don't feel bad about it.
Please add more 💐
🌾 If suddenly all you can think about is food: Eat. It's your body's way to tell you that it needs food. It's trying to use as less energy as possible for that in order to keep you alive.
🌱 take care of ur teeth please ! its so expensive to fix them if they can even be fixed.
getting your protein (eating disorder style)
this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.
the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.
a 45kg/100lb person needs at least 36 grams of protein per day
a 54.5kg/120lb person needs at least 43.2 grams of protein per day
a 63.5kg/140lb person needs at least 50.8 grams of protein per day
a 72.5kg/160lb person needs at least 58 grams of protein per day
a 81.5kg/180lb person needs at least 65.2 grams of protein per day
a 90.75kg/200lb person needs at least 72.6 grams of protein per day
a 113.3kg/250lb person needs at least 90.6 grams of protein per day
a 136kg/300lb person needs at least 108.8 grams of protein per day
signs of protein deficiency include:
Sluggish metabolism
Trouble losing weight
Low energy levels and fatigue
Poor concentration and trouble learning
Moodiness and mood swings
Muscle, bone and joint pain
Blood sugar changes that can lead to diabetes
Slow wound healing
Low immunity
and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)
VEGAN:
🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)
🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)
VEGETARIAN:
🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)
🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!
🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)
CARNIVORE:
🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)
🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)
so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!
And to avoid Anemia!!
gonna have to have tofu later. remember to try to get as many macros as you can in!!
Please let’s also not forget the OG source of protein… Protein Powder!!! 20g of protein for 25g of the whey protein I use, only for 103 calories. For some people this is half of their recommended daily protein. There are many vegan proteins out there with similar calorie counts/macros.
Ladies, Gents, and Non-Conforming individuals: it’s time to no longer be afraid of protein powder!
☀️☀️
hey guys i made an ed twitter! it’s @skinnysunfl0wer !
Anyone 18+ wanna be friends? i need more friends in the community :(
PRO TIP - if you are having trouble forcing yourself to eat or feeling disgusted with yourself while eating, ACT. I personally like to pretend I'm a supervillain in my lair lounging atop my throne, dramatically plopping morsels of food into mouth in my ebony gown made of feathers and the tears of my enemies, unwaveringly devouring everything because I am so powerful diet culture could never dream of laying a finger on me.
Altho now that I think about it, the person I'm describing doesn't sound like a villain, she sounds badass. Why is it that we attribute confidence and self preservation as villainous traits?
Anyways idk where I'm going with this. But just. Fake it till you make it.
i would like to ✨lose oxygen✨ please
💜💞💓💕💖💘💝💕💘💖💜
💗 i wish i wasn’t fat and ugly 💗
💜💖💘💕💖💝💗💞💖💓💜
i genuinely don’t want to relapse but i’ve gained so much i can’t handle it i hate what i look like i hate this i hate this i’m going to slowly start to restrict my diet so it can be sustainable. i’m going to do it by 50 calories each day until i’m down to where i want it to be. i don’t want to eat more than 1,000 calories ever again but i know i can’t just jump down to > 1000 calories so i’ll work down there.
is anybody will to give me any meanspo or sweetspo? i know i’m too fat to take seriously rn but pls help a girl out
things suck
💜💞💓💕💖💘💝💕💘💖💜
💗 i wish i wasn’t fat and ugly 💗
💜💖💘💕💖💝💗💞💖💓💜
guys help i’m gaining so much weight i’m eating so much this is horrible
i just ate 390 calories of taco bell and i Hate myself. i’m about to bike to the tennis courts and play tennis for a while though so i’m hoping i’ll burn it off
i ended up breaking my fast last night but i’m kinda fasting again? idk, i just know i don’t want to eat. i had another coffee though! whenever i stand my head gets fuzzy and i know it’s sick but i hope i pasa out. anyways i’m gonna spend my day reading today in hopes of ignoring the hunger pains
almost at a pop tart bc i can feel my heart beat in my tummy but decided not to. when i wake up tomorrow i wanna feel that dizzy fuzzy feeling in my head