Skinny Time

I've been overweight most of my life, and it's eating me up. Time to change it, once and for all. I plan to develop healthy eating and lifestyle habits to ensure myself a healthy and happy future.

[fits-facts]

[mostlymuscle]

Join the fitblr community - for fitness tips & motivation CLICK HERE

[skinnytimeyall]

I am now horrified. I plan on losing over twice the "20 lbs" chunk...Uhgggg

[fitnessmadness]

[mostlymuscle]

Join the fitblr community - for fitness tips & motivation CLICK HERE

[skinnytimeyall]

bahahaha. Knope is like KNOPE.

[weloveefearless]

[gettingahealthybody-deactivated]

Amazing progress!

[skinnytimeyall]

omg. if thats not amazing idk what is

[butterbel-deactivated20140527]

I am literally shaking right now. This is 2 month’s #progress and I think it is pretty easy to tell which is #beforeandafter. I can’t quantify my #weightloss, but my results on #keto are now utterly undeniable. I look and feel like a new person. I don’t feel like I’m on a #diet, I feel like I’ve turned my life around. I am so thankful for deciding to commit to #lchf and deciding I was worth the effort. The only thing holding me back was ultimately myself. #nofilter #omg

[orjasmicliving-deactivated20140]

Omg look at my guuuuuurl

I am so excited/scared to see you next week omg you’re teeny and muscly what if I roll over in the night and squash you but also hurt myself on your abs of steel

[crazysexyfierce]

OH MY GOODNESS CBELL I AM CRYING

[skinnytimeyall]

this is awesome

[skinnytimeyall]

Frustrated

I'm extremely pissed at myself. I basically have done nothing that I said I would when I started this blog. I know it's due in part to the fact that I've barely been home lately because I've been seeing a new guy, and we've been hanging out ALOT. But really, I need to get my shit together. I'm tired of feeling like a fat ass all the time.

I also have not had the money to get groceries yet either, so I know that's a big factor. I guess I'm gonna try and go apply for food stamps soon lol cause I could really use the help. 

Once I get groceries there is just no more damn excuses. I'm gonna tell the guy I'm seeing too to get some damn food in his house lol. I can't afford, monetarily or nutritionally, to eat out all the time.

I'm tired of being a damn failure. This has got to end.

[skinnyfitconfident]

[fit-personality]

8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:

Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).

Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.

Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!

Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).

Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.

Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.

ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!

Love your body now. It doesn’t need explaining. You look hot now, you will look hot when you lose weight. You will look hot every day in between. Embrace it. Embrace the Glen Coco. Embrace the fabulous.

[musclebrain101-deactivated20190]

[oncesomething]

Looking for fitblrs 20 years old or higher!

A LOT of people I follow are younger than me, which is totally fine, but I would LOVE to get some people closer to my age on my dash! If you run a fitblr and you’re older than 20, please reblog this. I’ll follow you all!

[gym-fit]

[skinnytimeyall]

i've always loved shorts like these but never have been able to wear them. One day I will.

[babelfishkiss]

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

Half of one banana

1/2 cup smooth or crunchy low-fat peanut butter

1/2 cup of non-fat milk

6 ice cubes

1 tablespoon of chocolate whey protein powder

Place all of the ingredients into the blender and blend until smooth.

WATERMELON

6 cups of seedless watermelon, chopped

1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt

12 ice cubes

Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

2 cups of honeydew, cubed

1 Granny Smith apple, chopped

1 kiwi fruit, peeled and chopped

2 tablespoons of sugar

1 tablespoon of lemon juice

1 cup of ice cubes

Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

1/4 cup of cubed mangoes

1/4 cup of ripe avocado, mashed

1/2 cup of mango juice

1/4 cup of fat-free vanilla yogurt

1 tablespoon of juice

1 tablespoon of sugar

6 ice cubes

Add all the ingredients into the blender and blend until smooth.

APPLE 

1/2 cup of skim milk or soy milk

6 ounces of vanilla yogurt

1 teaspoon of apple pie spice

1 medium-sized, chopped apple

2 tablespoons of cashew butter

6 ice cubes

Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

[gym-fit]

[gracefuldreamer]

[skinnytimeyall]

inspiring movie right there.

[itsyourlawrence]

Reblog if you're a fan of Jennifer Lawrence.

Let’s see how many people on tumblr like love her.

[skinnytimeyall]

so so much

[wvnderlst]

Travelling in the Swiss Alps

[skinnytimeyall]

Sweet Jesus I can't wait to hike places like this

[insequeur-blog]

you can still have no lines in a movie and still be a phenomenal actress

[sweetpea-soup-s]

mags for president

[double-take-deactivated20140811]