is it just me or is the first day the hardest to get through?? 😭
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@skinnywitchyperson
is it just me or is the first day the hardest to get through?? 😭
Sorry for eating that wasn't very proana, lana del rey, boarding school, cigarette obsessed, skinny friend, coquette ed girlie of me lol
me w food: um 120 cals is way too much for one serving….
me, drinking a 300 cal coffee: mm cofy
My safe foods
Snacks
Fruits (mainly apples, berries, peaches, oranges, cucumber, watermelon, melon and grapes)
Popcorn
Tea Popsicles (favs are matcha, strawberry mint, green tea, honey flavor tea, mint, raspberry)
I c e
Low-cal homemade marshmallows
Sugar-free jello
Low-cal homemade chocolate pudding
Gum
Fiber one brownies
Homemade low-cal tiramisu
Low-cal mini pancake
Apple pie filling
Rice cakes
Oat cookies
Low-fat Greek yogurt
Raisins
♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥
Lunch
Chicken breast
Vegetables (mainly spinach, lettuce, carrots, zucchini, mushrooms, celery and pimento)
C o o k e d vegetables (roasted or steamed)
Salads 💚
Tuna salad
Chicken in apricot and chipotle sauce
Spinach wrap
Lettuce wrap
Tilapia
Lentil soup
Knorr bullion chicken soup/vegetable soup
Most soups in general
Shrimp
Mashed potatoes
K e t c h u p s o u p (ketchup with hot water and stevia)
Air fryed "crab" cakes
Rice cake pizza
♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥
Drinks
Strawberry water
Mango water
Water with flavor packets (like tang, zuko, clight, etc)
T E A (especially mint, matcha, green, raspberry)
Coffee (coffee with almond milk is godly)
Unsweetened almond milk
Cashew milk
Cranberry juice light
Diet coke
Coke coffee
Cranberry juice + almond milk (it's good)
7up light
Suerox (0 cal electrolyte)
Regular old cold water
Vodka
Tequila
♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥
Fast food/restaurant/going out
Sushi
Lettuce burgers (those without bread, wrapped in lettuce)
Mango smoothies
Miso soup
McDonald's happy meal
Wings (i order the spiciest ones so I'm unable to eat them all >:3)
When I'm in a buffet I grab mostly vegetables, sushi, and some potatoes
1 (one) slice of pepperoni/shrimp pizza
♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥
Other stuff
Frank's red hot buffalo sauce
Ketchup
Chipotle sauce
Lemon Juice
Cream and spices
Stevia
♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥ ♡ ♥
I might add and change stuff later -w-
okay but why is st4rving urself actually fun? 💀
problems of anas starting at an actual obese weight
-your lowest weight is other peoples highest.
-people never noticing that you don’t eat due to your weight.
-ACTUALLY being medically fat, not just feeling fat.
-having legitimate problems working out (knees can’t handle all the weight, asthma, etc)
-”you probably shouldn’t eat that, should you?” when taking your first bite of a remotely unhealthy food in MONTHS.
-losing over 70lbs and still not be close to ‘thin’.
-thinner anas looking down on you because you’re not skinny enough. (actually happened)
-thinner anas telling you to ‘stop starving yourself’ or ‘turn back before you get sick’ when you’ve actually been doing this longer than them.
-MORE SIDE EFFECTS!
-being petty and offended when people half your size call themselves fat in front of you, well knowing you weigh twice as much as them. (this is a personal problem but still)
-actually being happy to be at a NORMAL weight for once.
-”MY BMI IS FINALLY UNDER 25!”
-lower chances of actually hitting your ugw because your body literally can’t lose more.
-LOOSE SKIN. L O T S OF IT.
-knowing you’ve lost more than most of the fellow anas, but not being able to talk about it because your cw isn’t low enough just yet.
so shoutout to all the bigger people with anorexic tendencies, because they deserve way more. because they’ve gone through this pain for so long without enough recognition. because within the ana community, they’re often not even acknowledged. because THEY ARE VALID TOO.
i started at over 250lbs and hit my first plateau at 149, so i do have a right to complain, thank you very much. (i’m just over 5′4. just imagine.)
Oof, relatable
I feel so seen 😭 thank you for this
elevator: *has a weight capacity of 1000kg*
me who didn’t weigh myself this morning:
Oml my principal just went up to me and asked me why I wasn’t eating lunch and I said I don’t like the school lunch and that I usually eat at home and he said “okay just don’t do the anorexia” and I was literally looking at thinspo while talking to him
I don’t know you shouldnt “do the anorexia.”
“Don’t do the anorexia.”
What type of bullshit is this??
Remember guys “don’t do the anorexia”
LMFAO 😂
0/10 would not do again
If I hear any of u did the anorexia, I stg I’ll kill u
Yeah, come on, guys. Don’t dO THE ANOREXIA
just a psa, you should nEVER do the anorexia!!
just don’t
when the numbers on the scale finally start moving downwards
when you start getting impatient
WHEN YOU HIT A PLATEAU
I can’t find the post that inspired this
No one:
Ana Tumblr posts:
Tips (that work) To Avoid Binging 🍓
1. grab a notebook. write down EVERYTHING you want to binge on. then add up all the calories. stare at that disgusting number for a while, do you really wanna eat that…?
2. pick the foods you want to binge on. one by one, look up every ingredient in the foods. this will not only take up time, it will show you how many gross and creepy things go into what you want to eat….
3. destroy the food. candy? take it out of the wrapper, pour gross condiments on it. pizza? fold it in half and squeeze. do you see all the grease??!? EW. want to eat meat? look up videos of slaughter houses….I promise you’ll put the carcass down. do this until thinking about eating makes you sick.
4. stay out of the house. take an hour long walk. avoid the fridge at all costs. you can literally avoid eating all day, just by staying out of the house.
5. take a damn nap. this one is SO underrated. sleep helps you lose weight, and is great for taking up time (also naps are great lol).
These are what work best for me, hope they help you as well! Stay safe everyone.
Ed culture
feel free to add more
hiding food in the weirdest places
“I didn’t lose that much”
shitting all day or not at all for a week
counting counting counting
diet soda. green tea. black coffee. do I even have to keep going?
“I’M NOT HUNGRY”
looking forward to brushing your teeth
being super anxious and excited at the same time when stepping on the scale
working out ‘til passing out
lying lying lying
#not a pro #please recover #only doing this for me #fucking bullshit lmao
“I’m just eating healthier”
taking garbage out of the trash, throwing away food, covering it with the gross ass garbage
comparing yourself to 5-year-olds / anime / the skeleton at biology class
“I already ate”
drinking so much water you have to pee all day long
lowering your gw as soon as you almost reach it
“I DON’T HAVE A PROBLEM”
being cold all the time
sitting on a hard surface hurts so goddamn much
constantly moving
to the bone. supersize vs superskinny. gross mukbangs.
no social life
going to bed early to skip dinner but not being able to sleep
wondering how much calories the most random activities burn
spending hours looking for low calorie recipes
never actually making the recipes because water is always lower in calories
rice cakes. sugar-free gum. any low-calorie fruit / veggie.
oversized clothes
“Me unhealthy??? My hair is just falling out because of the corona crisis yk.”
Small satisfactions that my weight loss has given me in the past week: 🖤Even my face has changed. It is still round, it will always be, but it’s not chubby anymore. My dimples are more visible. I have an actual jawline and I can slightly see my cheekbones and a bit of contour. I’m also even paler than before, if possible, wich fits my aesthetic. 🖤I can feel my ribs and my hipbones. When I run an hand on my bones, I feel like I actually love my body. 🖤When I go shopping, employers look at me and say “you’re so tiny” with that little, satisfying envy. 🖤All the adults I know are all like “okay, you look much better now… but please stop. Don’t lose any more weight.” 🖤There’s this boy I like, well, he’s really really thin. And all of our friends make jokes about the fact that we’re the same size and that so maybe we should be together. 🖤My best friends always asks me if I ate, and it makes me feel important. 🖤My grandma has learnt to cook small portions for “Emma’s tiny stomach.” 🖤Last night I was out with one of my friends and she made A LOT of comments about how perfect my legs were. I remember that, two years ago, she was the small one, but now, when there was no place in the car, I was the one to sit on her lap. 🖤When I saw a girl from my class the other day, she asked me a billion questions about my weight loss, and she gave me that one particular concerned look as I just took a bite of cereal bread for lunch, while she was eathing a huge slice of chocolate cake. 🖤At a fete, a random boy patted my shoulder and told me I was cute and tried to hand me a card with his phone number. And he wasn’t making fun of me. When I said “no, thanks” with a little smile, he looked disappointed. 🖤I haven’t cried in the dressing rooms a single time. The only times I had to leave clothes I like, it was because they didn’t have sizes small enough. Because they didn’t carry an XS or because it was still a little loose. When there are one sizes, I still say “well this isn’t gonna fit”, but for the opposite reason. 🖤I was able to buy a bralette and other cute bras instead of having to get those contenitive cups for old women, the only ones who had C/D cups. 🖤Two days ago, I had an exam. When I found out I had passed it, I was with a friend of mine who always used to be the smaller one. I was really happy and I hugged her, and she lifted me effortlessly. I was pretty surprised by it. 🖤With certain types of tops, I can avoid wearing a bra, and my boobs don’t bounce uncomfortably, neither they look loose. The last time I wore a sundress without a bra, my friend didn’t even believe I wasn’t wearing one. 🖤I still don’t have a very defined thig gap (in the higher point of the thigh it is barely noticeable, just some millimeters) but I don’t have a chub rub either. Sometimes when I walk I have to stop because I think to myself “how the fuck am I walking? My thighs aren’t touching wtf, stop being clumsly and awkward” and then I remember. My thighs aren’t touching, because that’s what they do now. 🖤Even my teachers have commented my weight loss at the exam, and one of them joked that “studying had consumed me”
Little reminders
Eating more calories than you wanted is better than binge eating
Eating above your planned calories is better than eating out of boredom
Maintaining weight is better than gaining.
Losing .1 is better than losing nothing
Losing half a pound is better than nothing
Not losing weight one day does not = failure
Doing only stretches and nothing else is better than not doing anything.
Walking the dog once is better than only doing stretches
Doing a short workout is better than no workout at all
Not having a heavy workout day does not = doing nothing
Having one happy thought is better than none
Being anxiety free for one 5 minute period is better than none
Having a panic attack or episode does not = ruined day
Doing one piece of schoolwork is better than doing none
Reading 5 pages of a book is better than reading none
Doing part of your school work is better than doing none or a little
Doing something is better than nothing
Not doing everything in a day does not = day wasted
Not everyday is perfect In fact most days aren’t
At the spot you are at now maybe no day is perfect But little changes and little steps deserve praise Any improvement is worth noting
Something is better than nothing