shark vs the universe
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h
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let's talk about Bridgerton tea, my ask is open
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@skoftig
the courier in FNV is so fucking funny if you’re just good at tanking damage and dogshit at dodging attacks because they get shot two (twice) times, get revived, and suddenly they can start sleeping off gunshot wounds to the head, dynamite to the legs, and having their torso littered with laser rifle holes. like can you imagine being benny and knowing that the dude who stepped on three direct landmines and didnt break a sweat is after your ass. terrifying.
we cant talk here. pictochat. room c.
"I am the Sword of God" is like easily top 10 things to declare immediately before doing something really stupid that will probably injure you
What's this? The red-lined bubble snail (Bullina lineata), a marine gastropod. Bizarre and beautiful, yes?
i am strange and i look like a peppermint. is that ok .
Deep-sea fauna collected on a plate entitled "Oceanography." Larousse pour tous. 1909. Adolphe Millot, illustrator.
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shroooooms
ever since I was a little girl I knew I never wanted to tell anyone anything
“make friends” who am i doctor franking stein
unclench your jaw
....i've never explained how, huh.
how to unclench jaw
move/wiggle your lower jaw so your teeth no longer touch each other
gently massage the affected muscles (such as at the jaws' hinges and immediately under your lower jaw)
apply a warm compress (like hot water in a wash cloth) to your jaw
practice having a gap between your teeth (place the tip of your tongue in between your front teeth and hold it there for at least five minutes)
My PT gave me the following tips; please use them carefully and don't push yourself to where you hurt yourself more than you relax yourself:
Do each ten times, and only to the point where the pain is not "this is WRONG" pain but "okay this stretch is manageable":
slowly open wide and close your mouth
slowly push your lower jaw forward and back again
slowly shift your lower jaw to the left, to the right, and back to center again
I usually slowly count to three or for for each movement, and try to time it with nice slow breathing. So, slowly open wide & breathe in (ideally through the nose though, if you can) while counting to three or four, then slowly close & breathe out while counting to three or four. Fluid, continuous movements, not jerky ones, and be gentle and don't force things.
My PT said this is to help the jaw muscles remember how they *can* move. He recommended massages too! He said if your jaw clicks while doing those moves, it's not worrisome in and of itself, but if the click is accompanied by pain, ease up on how much you move your jaw, or stop with the move that caused the click, and try one of the others.
AFTERWARDS (and you really do need to do the movements of the first list first!!)
loosen your lower jaw (your teeth must not touch), put the knuckles of your left hand to the left side of your lower jawbone, and gently push towards your right, to stretch the left side of your jaw muscles. Hold for a count of five to ten slow breaths - for me, I notice a shift in the muscles, to where they let loose a bit, around the seventh or eighth breath; see how this works for you.
do the same with the right hand pushing left.
extend the thumb and first finger of your stronger hand to an L shape. Put it on your chin so that the chin protrusion is below the "hinge" of the L. Open your mouth slowly, and then use your hand to open it a bit wider and stretch the opening muscles on both sides. Hold for five to ten slow breaths. For a second step, you can add resistance: push your lower jaw upwards while at the same time pushing downwards with your hands. Only small incremements!!! LIke, fractions of inches! And only for one or two seconds, before you release again.
Please be careful and gentle with all these steps. No jerky motions, don't go past the "okay stretch" point to the "fuck this HURTS" point, and if you have a history of dislocating your jaw, please proceed carefully or skip this entirely and only do the movements described in the first list.
I often do these in bed at night, or randomly while I watch TV or something, or take a break at work to do them (my co-workers are used to it by now 😅).
how it all feels lately
'ilsee, princesse de tripoli,' color lithograph; sheet: 32 x 50 cm; alphonse mucha, czech, 1897.
“no one’s ever mad at me unless they tell me so” is the best assumption i’ve ever made
sorry for tagwatching but you still have to act like they aren’t mad at you imo! bc it’s the mad person’s duty to make it known if they want anything changed. it is never anyone’s duty to be a mind reader.
If I am mad at someone and am remaining Quiet about it, it is because I Do Not Want them to know that I’m mad.
Please respect my boundaries and assume that I am Not mad.
If you’re worried that I am mad, consider the possibility that I am mad for reasons I know are stupid and do not want to make it your problem.
Ohhh that last addition opens my eyes in a big way, thank you.
how have you been?
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