CustomWeight Loss Coaching For Kids &Teens

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Worried about your child's Belly Fat? 

Try Skooc's Specially Designed Program To Help Reduce Belly Fat In Kids & Teens. 

Call us on 9380929081 for a Free Consultation!

Weightloss Program for kids

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Kids Health: Post Diwali Weight Loss

Now that the festive season is over, many of us are trying different ways to detox our bodies. Nobody likes the festival weight gain and that includes kids and teenagers. During the festival season, we eat sweets and savories which are made just once or twice a year. Some of us do try hard to keep the portions in check but festive weight gain can be really surprising.

Here are a few simple and holistic ways which can help your child cleanse their bodies and lose the festive weight gain!

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Eat the right Food, Stay Healthy

Skooc: Weightloss Program For Kids

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How Can Overweight Teens Lose Weight Safely

A seriously escalating global epidemic of obesity and overweight is not only affecting adults but also kids and teens.

Here are a few healthy weight loss tips for teenagers:

Have realistic and healthy goals

It’s important when overweight teens plan to lose weight, they plan to become healthy and fit, and not just reduce those extra kilos.

Start physical activities

The first step to this is to sit less and move more. An increase in overall daily movements can increase your teenager’s muscle mass which can help their body burn more calories.

Have nourishing foods

A diet chart for overweight teens is the right step to lose weight but it is not the only step! The purpose is to eat foods rich in nutrients like vitamins, minerals, and fiber, and not just reduce the calorie count.

Try to avoid sugar and diet foods

Food items with ‘diet-friendly’ labels might have unhealthy fats, artificial sweeteners, and preservatives which aren’t good for health.

A successful teenage weight loss program has to be holistic where equal importance to healthy eating, right exercising, and emotional wellbeing is given. And this does not have to be hard on the teenager! What we aim is for habit transformation weight loss treatment which will help your teenager stay on the right track even when he/she has achieved the weight loss goal.

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What treatments are available for obesity?

To treat obesity, there are numerous weight-loss strategies but many of them are ineffective or short term especially for those who are pathologically obese.

The goal of obesity treatment is to reach and stay at a healthy weight. This is generally done with a team of professionals including a dietician, behavior counselor or an obesity specialist to suggest the suitable of eating habits and physical exercises.

Other treatment tools include:

Dietary changes

Exercise and physical activity

Behavior changes

Prescription weight-loss medication

Weight-loss surgery

The safest measure to reduce weight is to change your lifestyle to a healthy one by having clean foods, following an exercise regime and giving your body the time to change. This measure of weight loss not only is the safest but the most effective way to keep off the weight.

To know More: Skooc

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September is National Childhood Obesity Awareness Month!

Our aim is to help your overweight children explore and find the best version of themselves.

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Calling obesity an epidemic among children is definitely not an exaggeration. The condition is worsening and has become a key public health issue affecting not only developed countries but also developing countries. Obese children face a high risk of acute medical illnesses and chronic diseases.

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Many kids across the world are facing obesity and overweight as a major health problem. It is to be kept in mind that the focus while being overweight should be not to just lose weight but also make healthier choices in terms of food and lifestyle. As these children are still in the early stages of

Skooc is a reimagined habit transformation program specially designed for children up to 18 who want to lose their extra weight and live a healthier, confident life, feel great about the way they look and improve their social interactions. Our goal is to help your children explore and find the best version of themselves.

For more Details: Skooc

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Skooc

Skooc is a reimagined habit transformation program specially designed for children up to 18 who want to lose their extra weight and live a healthier, confident life, feel great about the way they look and improve their social interactions. Our goal is to help your children explore and find the best version of themselves.