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@slimdownbride-blog
Steak and chips, Steak and Potatoes, Steak in bread, Steak and beer.. ?
All sounds pretty manly right? Well, we have a sweet and dandy wee steak meal that’ll kick those stereotypes right outta the fry pan!
Were using top quality Grass fed steak from our good friends at Ruby’s List - check out...
Day 11
So I am 6.1kg down and I am feeling amazing I am so determined on this plan it is incredible. I have had 2 minor slip ups one night we went out so had 3 vodka lime and sodas... I am now a cheap drunk that was all I needed but didnt seem to harm the weightloss. Then the other was we went down to check progress on our house and the area is famous for their icecream... so I had a double scoop ... but didnt eat the cone lol like that made much of a difference!!! haha But after having it I had the biggest headache. Since then I have stayed on track as the ice-cream and I guess some of the vodka drinks set me up 900g. I have 3 days left sitting at 82.4kg now so really want to lose the 2.4 even 2.5 to get 79.9 before the first stage is over.
3.6 kgs DOWN!!!!
So happy... now for the challenging days... the weekend I hope all my hard work doesn't go to waste.
Day 3 on KickStart
So this morning I jumped on the scales and I have lost 2 kgs already!! I was feeling a bit average about the whole diet but after seeing the results its kept my motivation high to keep going. The morning supplements I struggle with.. the "good green stuff" I can not swallow quickly and isn't very nice tasting but I know it is good for me so do as much as my gag reflexes will let me lol It comes in capsule form so once this is out I will go onto the capsules which will make it much easier.
Really looking forward to the 14th day reveal weight :)
Fast Day
So it is 10am and have missed my first meal of the day.... and man am I struggling... It is a Monday and the energy levels aren't so hot. I had to do my fast on Monday as I had tickets to the food show on Sunday... which would have been torture if I fasted that day. So instead I am fasting today... I have had lemon and ginger water which I am not really a fan of ginger so that was hard to stomach. I can feel a bit of a headache coming on which I can pretty much guess that it is due to no caffeine this morning and also no food so trying to look at it in a positive way that I am detoxing all the rubbish out of my system so the most important thing for me today is to keep drinking water to flush it all out and also to stay hydrated.
This is going to be a very long day I can see it now....
Sunday - Fast Day
So Sunday is coming and that is Day 1 of my KickStart plan.. I have read a few comment on our KS Community forum and over the 14 days the girls seem to be loosing 4-6 kgs on average which would be amazing!!! Not to mention the girls on there are all really supportive and lovely. Tomorrow will be a week being off my contraceptive pill and I have dropped 1.5kgs just from doing nothing so being off is making an impact on my weight and seeing myself start to lose weight from doing nothing has actually been a big motivation to lose more by doing this program and then get into working out at living well. I can only really put it down to my hormone levels...
Before I Begin RF KickStart... Pill Experiment
So I need to buy a fair few high priced ingredient for this 14 day kickstart and also the first day is a fasting day so I am waiting till the weekend to start so I can keep myself busing during the fasting day. When I only a day before I stopped taking my pill (3 days ago) I was back to 88.7 ... then this morning thought I would see if eating the same as I normally did before my clean eating would make a difference... I am 88.2! 500g from being naughty eating at at times but reasonably good... when I was on the pill this would have just risen with any hint of sugar so will be very interesting if I drop dramatically when I am in my Kickstart. That is only food to so when I reach Part 2 which is R28 with exercise I think The results will begin the show. I really need to start taking stage photos as I think the scales are not a good thing to keep jumping on especially when I start gaining muscle... (thats the plan haha)
So found a coconut water I love!!! This one has 5% pineapple pulp in and it soooo good its like a healthy pina colada! which is ok in my books!
Starting With Rapid Fitness
So after contemplating on what to do with my eating I think I need a bit of guidance. There is a company call Rapid Fitness and they are all about healthy clean eating and do a range of great programs at an affordable price. I know a few people who are doing it and think it is amazing so I decided to purchase the Kickstart part 1 of 3 in the Rapid Reset Series.
Kick Start is the first program of the Rapid Reset series.
A 14-day metabolic reset plan designed to reprogram your metabolism to burn stored fat as fuel and to do this fast! Stick to the plan diligently and the results will come!
A program designed to catapult the fat burning process! FAST! ... and thats what I need!!! So will be reading this on my lunch break today... as the first day is a fasting ... no eating which I can't do today as I have had breaky... This Part is focused on food only so once I have that on track I can add in my gym time etc
Sometimes you just don't have time to hit the gym.
One Song Workouts!
The Time Factor
So I have not posted in a fair while due to how busy I am ... with that also came some stress over our house being in council still and feeling like it is going to take forever before we see any progress... So in saying that I have not really gone to the gym... doing this on my own and staying motivated is really becoming a challenge. But I need to do this. I keep looking at my wedding dress and know I want to look even better than what it looks now. Sharing a car at the moment too has its faults as I cant go to the gym after work as I need to pick up my fiance from you. But these are also excuses. So I am jumping back into it. I think last time I weighed in 2 days ago I was 87.6 so not gained but still not lost and still not happy about the number. I recently went to the doctors to as I have been on a low dose contraceptive pill for 5 years now and ever since I have been on the pill my weight has increased every time the checked my blood pressure and weight. So being very careful but going to go off it and see if that make a difference to my weight. Before I started the pill I weighed in at 65kg! So maybe now with the current healthy eating and not being on the pill will increase my weightloss. Has anyone else done this before???
Day 4... Jumping on the scales
This sounds really dumb jumping on the scales after only 3 full days of doing this but yesterday I didn't go to the gym and I had a pretty stressful afternoon which normally I will have a glass of wine or eat junk which I did not do yesterday which I am pretty pleased with. I have lost 1.1kgs so am down to 87.9kg I have created a mini goal to get down to at least 85kg by this month... which I think is very doable going by the amount I have lost just some ma small amount of exercise and eating right. Just goes to show how much little sweet "snacks" impact your weight.
I am still struggling to get to the 8 glasses of water but am getting better I guess going from only tea and coffee with sugars to 8 glasses of water is quite a difference I drink a lot while I am at the gym in the afternoon.
I am starting to notice changes in my skin I am a lot clearer, I now am moisturising every morning so that could be a help also but I seem to be more alert and have more energy.
Gym today again and going to do some core workouts. Thinking of setting up a spotify account and get a good workout play list going. Does anyone have any good workout songs?
Day 2: Reflection
So I was going back on my old photos trying to track back where I was last happy with my body. I am the worst for self confidence when it comes to my weight I always think I need to lose more. So I need to go back to some photos now where I am smaller and realise I actually looked fine. The last thing I want to do is get to my goal weight and not stop and become obsessed with losing weight. I want to make it into my of a lifestyle change which is why I am starting so early so by the time I reach 6 months before the wedding I can reassess where I am at and maybe get a personal trainer for the home stretch to help me tone up. I jumped on the scales yesterday and I am weighing in at .... 89kg which for me is horrifying and also quite a big thing to post. When I started my bootcamp last year I weighed in at 94 kilos. I have decided to never let myself hit that 90 mark and getting close made me start this blog to kickstart my weight loss. When I finished my 12 week plan I weighted in at 83.3kg to reach that back on my own is going to feel amazing. My goal target is 70kg which in a year and a half I think is manageable. I am going to take some before shots tonight so I can monitor that as well as my weight. I have sore shins from running yesterday so I am going to hit the gym but maybe do more walking then some running depending on how I am this afternoon. This morning I had oats soaked in water with a banana and I am feeling really full still so I don't feel any need to eat anything. I have my steamed veges and chicken from last nights dinner for lunch and some fruit for snacks during the day. I didn't drink that much water yesterday so I am going to aim for the 8 glasses today.
and Day 2 begins.....
Day 1 almost done
So I think I did pretty well today considering the my normal work habits of tea and coffee. We have one of those coffee machines that grind the beans and froth the milk and all you need to do is push a button! That alone made me drink so many coffee a day sometimes I would have 5 coffees a day!! And with sugar... So today I had no coffees and surprising didn't seem to get a headache which I normally do if I don't drink coffee. I also had no sugars the only thing I had sweet related was a banana and an apple and that seemed to do the trick. The afternoon was the hardest as that is when I would sometimes have something sweet to boost my energy to get me to the end I the day but instead had an apple. I figure if I don't want to eat the apple... Im not that hungry. Had my first trip back into the gym I just spent 20mins on the treadmill a it was so busy and also kinda want to ease myself into it if I'm going to go everyday. It wasn't too bad will be going back tomorrow and put in some crunches and press ups etc cause my arms are the thing I really want looking good at the wedding! So if anyone has any arm workouts let me know :) Dinner tonight and will be cooking for Will who is my fiancé so will have to make it healthy but so he will eat it haha Will to is wanting to become healthier so that helps with dinners and left overs for lunches.
Day One | Breakfast • Lemon and lime water, I see alot o tips saying drink lemon water 30 mins before you eat to help boost your metabolism so giving that a go. • Oats soaked in water with bananas and unsweetened yogurt... Probably don't need the yogurt it tasted fine just with banana
Clean Eating
