Desperately Seeking Slimgoody @slimgoody05 - Tumblr Blog

motiveweight-deactivated2017032

The ideal goal is not to get skinny or lose weight per se, the ideal goal is to improve your body composition, which means more muscle and less fat. We do this with training, combined with good nutrition, not with “dieting.” Dieting also can’t make you stronger and it can’t make you fitter – only training can do that.

Tom Venuto (via motiveweight)

motiveweight-deactivated2017032

Stop thinking about losing body fat.Focus on your performance instead. It sounds counterintuitive, but this is important. When you’re in the gym your main concern should not be burning fat and calories. Your sole focus should be improving your performance. Getting stronger. Doing just a little better than last time. Not only is this more positive (focusing on getting stronger instead of thinking “I need to look better”) and enjoyable, but it’ll also allow you to reap the physique changes you desire along the way. Focus on goals like deadlifting one and a half times, or double, your bodyweight, performing several chin-ups, pressing and pulling progressively heavier dumbbells, running more hill sprints, etc. Put the focus on what your body can do, and strive to get stronger, gradually. Do this and fat loss becomes a side effect.

Nia Shanks (via motiveweight)

motiveweight-deactivated2017032

#mindset #quoteoftheday

#quoteoftheday #mindset

Back in action with @coachhank25. First workout with him since the beginning of February. And boy did he let me know what I was missssssssing. He hit me with a MEGA #chest, #triceps and #shoulder workout this morning. Just the way I like. 😜👊💪@fabandfitfitness #noslackin #shutupandtrain #weworkin #build #bulk #muscles #pump #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #blackgirlsworkouttoo

Woke up thanking God for all the ways that he continue to shows me that He loves me! Even with my flaws and shortcomings...He continues to love me anyway! #thatsTrueLove #Grateful! :-) (at Emmanuel Episcopal Church)

#thatstruelove #grateful

Been working on a CLEAN BULK for the last month & half. It's tough for your body to try to do both, gain muscle & lose fat at the same time. But it's possible and it will take time, commitment, determination and patience. 📅😄 So In order for me to be able to add more muscles and keep the fat monster to a minimal, I NEED to build (EAT MORE & LIFT HEAVY) and burn(carb cycling & cardio intervals). 💪🚶🍴😋 So far, I am doing well. But most of the time, I go in and out of being "comfortable" in my skin. It varies from day to day, even from moment to moment. Right now in this very moment. I am comfortable. A little "fluffy" but I LOVE who I am today and I have to keep my eyes 👀 on my final destination and not my current situation if I am ever going to succeed. #mindsetshift #buildingmuscles

#mindsetshift #buildingmuscles

befitby-summer

5 Minutes to a Bigger, Rounder, Lifted Butt by FitnessBlender

Hump Day = Pump Day! 💪💥👊Triceps and Biceps were on the menu this morning. #biceps #triceps #pumpday #fitig #flexing #fitness #buildingmuscles #burningfat #girlsthatlift #weightlifting