ale mnie brzydza ludzie ktorzy cos jedzą, biorą takie duże gryzy i to zuja, az mi sie robi niedobrze

❣ Chile in a Photography ❣
Not today Justin
i don't do bad sauce passes
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I'd rather be in outer space 🛸
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he wasn't even looking at me and he found me

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@slodkakicia
ale mnie brzydza ludzie ktorzy cos jedzą, biorą takie duże gryzy i to zuja, az mi sie robi niedobrze
Ja gdy kolejny raz zrzucam tą samą wagę
" Good luck finding my waist this summer"
Nuh uh honey
Good luck counting my ribs
Ja, bo pierwsza cyfra to 5 a nie 4
I usually avoid tumblr out of shame after a binge but I wanted to make a list of all the negative feelings that come immediately after and things to remind myself next time
I feel so physically uncomfortable
I feel ugly
My clothes look ugly
Stomach cramps
Teeth feel fuzzy
Gassy
Guilt and self hate
I feel heavy and moving takes more effort
I’m bloated
I feel like a failure with no self respect or control
I feel lethargic
I’m now in a shit mood and taking it out on people around me
I feel sick
I wasted money on mid food when there are 5000 things I’d rather save money for
The short term satisfaction was not worth it. It felt good for literally the few seconds the food was in my mouth and now I hate myself
The cravings will pass
Feeling empty is so much better than feeling full
Idc if you’re on your period. Grow up
F4st1ng/r3strict1ng feels sooooo much more rewarding
However hungry you are right now, you can wait until you get home where there is plenty of healthy food that won’t make you feel guilt
No, you don’t need to buy the box of snacks just to have on hand because you can practise restraint and only have one. You will eat the whole box. Save your money, don’t even go into the shop
I’m further from my goals than I was this morning
I had come this far without binging and now I’ve ruined my progress and have to start again
I’m terrified to weigh myself tomorrow instead of excited to see how much I lost
The longer i go without a binge, the easier it gets
The post binge clarity has me stressing the fuck out but what’s done is done, all I can do now is try to be better.
honestly, i just read this when i have the urge and it goes away
mega polecam przeczytac to sobie chociaz raz dziennie by uniknac zjedzenia za duzo
Zainteresowanx motylkowym serwerem na dc?
Pisz na dc n.nanaov1000!!
Jesli nie jesz ale dalej traktujesz jedzenie jako nagrode to daleko nie zajdziesz
Jedzenie ma byc twoim wrogiem, największym lękiem, najgorszą karą.
Czy tylko ja mam wrazenie ze tumblr umiera?
Kiedyś bylo jakos więcej aktywności a teraz ciagle widze te same posty i jest jakos cicho...
Z4b!je sie zaraz
Moj największy strach?
Co jesli jedzenie ktore jem ma wiecej kcal niz na opakowaniu?
Co jeśli vapy maja kcal?
Co jesli kroki spalaja mniej kcal niz pokazuje apka?
”you’ll lose ur period”
TAKE IT AWAY THE SOONER THE BETTER PLEASE
Ten świat chyba chce mojej śmierci
Jak nie będzie 4 z przodu do wakacji to się zajebie xd
Zakochaj sie w procesie nie efektach
Glodna? Napij sie wody
Masz na cos ochote? Zapal
Wycienczona? Idz spac
Ale nigdy, przenigdy nie jedz
Smieszne ze namawiam wszytkich do zdrowego jedzenia a potem ogladam tumblr i robie fasty
Sometimes I want to cut fat off my body.