ok though if you're on birdgirl hrt you need NEED to be hitting your wing adductions. i know it's embarrassing going to the avian section of the gym and being surrounded by eight foot tall girls with wings that swaddle you whole. i KNOW you feel like it's worthless, like your buds are scaly and bandaged and barely condensed and embarrassing. like you'll never fly, you can never be like the girls here, so why bother,
I'm telling you we've ALL been there. every single bird in that gym was once a chick like you, wearing the same fucking baggy tee and pants over our wingbacked sports bra and convincing ourselves that we don't deserve hope.
and I'm telling you. you deserve to care for yourself. even if you're dragging your talons, kicking and screeching the whole way. And omg you can ask us for help! ask the shearwater about how her isometric routine targets her gliding or any falcon how she trains her dive pullup max. ask someone how to adjust the wing elliptical. I can't promise we won't bite when your head sits barely at our stomach height (trust me if you're a bird of prey you'll understand this in six months) but as your eyes look back up it's obvious just how much they're longing for the sky















