Im so sad and i dont have anyone to talk to and there’s screaming in my head and im alone and fat and ugly and a failure and i wish so badly i wasnt alive. Thanks for listening sorry this is so much
I am so very sorry you’re feeling this way. Minds can be so cruel. I wish I could magically calm your mind, save you and make everything better.
I hear you. I’m listening. And I can promise you you aren’t alone.
❤︎ Here’s My Advice On Things To Do When Sad
❤︎ Here’s My Advice For Feeling Down On Your Body
I know how hard it is to have screaming in your head and intrusive, negative thoughts. It can feel absolutely impossible and my heart breaks for you that you feel like this.
I strongly urge you to reach out and get help from a mental health professional.
For now I’d encourage you to consider reaching out to a crisis hotline.
I haven’t used them, but I would suggest IMAlive. IMAlive is an online chat with trained crisis volunteers.
For a lot of people talking online is easier than on the phone, but if talking on the phone is more preferred for you I am happy to try and research some hotlines for you that are available in your country if you need me to.
I also have two gifs for you that I use regularly for panic attacks and when my head just won’t shut up. I have them bookmarked on my computer so I’ll make links with them so you can do the same if you wish to.
Breathe In Sync With This:
Follow The Movement With Your Eyes:
(I’m copying it from my sleep advice post, but it works for panicking too.)
Weightless // Marconi Union - This song is scientifically proven to help lower stress. It was made in collaboration with sound therapists. Testing showed it helped reduce overall anxiety by about 65%. It slows your heart rate, reduces blood pressure, and lowers your cortisol levels.
It works. It really does. To the point where doctors advise you not to listen to it while driving because you may get too drowsy. I listen to it for sleep, when my heart is doing it’s weird extreme racing thing (I really gotta go to a cardiologist…) or when I’m stressing/panicking.
I am sending you so much love, Nonny.
I hope your mind gives you a break soon and that things start looking up for you. ❤︎
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