Help oneself to become aware of consequences before oneâs behavior.Â

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@solweingarten
Help oneself to become aware of consequences before oneâs behavior.Â
Daily Rules to Live By
My Daily Rules to Live ByÂ
By Sol Weingarten, MD
These rules are tools that enable me to control my harmful impulses in order to be the person doing good that I want to become.
1. In order to know which impulses to control, I am listing below my lowerâlevel thinking and behaviors that have done damage to me and others: ______________________________________________________ ______________________________________________________ ______________________________________________________
2. I will learn to recognize the situations that trigger my damaging lowerâlevel behaviors.
3. When I experience these lowerâlevel impulses or feelings, I will say to myself
⢠Stop! Now! ⢠I am at a lower level. ⢠I must not act upon these impulses.
4. Stopping my damaging lowerâlevel behaviors frees me to have the time to become my higherâlevel self.
5. Whenever I am criticized, disrespected, or treated unfairly, my higherâlevel self will remember
⢠I must control my prideful reactions of anger. ⢠I will let go of hurt feelings so they do no harm to me or to others. ⢠I will respect everyone no matter how badly they treat me. ⢠I respect them because I understand that every one of us can behave badly even though (when we stop to think about it) we all want to be good and do good in life.
Reviewing these rules everyday will cause them to become automatic behaviors and second nature to me.
HigherâLevel State of Being
In this state of mind, my purpose becomes to do good and be good, no matter the circumstances in which I find myself. Higherâlevel self gives me the ability to choose my improved behaviors.
At a higher level, my attitude becomes
1. Positive and hopefulÂ
2. PatientÂ
3. ThankfulÂ
4. Steady and BalancedÂ
5. Responsible and SelfâcontrolledÂ
6. Courageous and ToughâmindedÂ
7. Curious to Learn
8. Knowing the ConsequencesÂ
9. Sympathetic and ForgivingÂ
10. Understanding, Compassionate, and FairâmindedÂ
11. Respectful of Everyone
Higherâlevel enables me to
1. Stop myself from harmful behaviorsÂ
2. Become smarter and more creativeÂ
3. Find my common sense and seek honest adviceÂ
4. Be politely firm but always respectfulÂ
5. Have higherâlevel preside over lowerâlevelÂ
6. Find joy and contentment no matter what else life bringsÂ
7. Find a powerful sense of peace of mindÂ
8. Choose what is right
Š 2012 Sol Weingarten, M.D.
The Daily Rules to Live By