North American Urban Rail Transit Systems Map.
by u/NIPPLE_POOP

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@some-daybreak-dreamer
North American Urban Rail Transit Systems Map.
by u/NIPPLE_POOP
thank god for the mythbusters though because it used to be that whenever i knew i had insomnia i’d just kind of accept it and stay up doing whatever until my morning classes and spend the day feeling like shit
but then they did an episode where they established that even just fucking laying there for a half hour, not even sleeping just laying there and not even for an hour, makes a significant difference and you’ll feel way better
it has made a huge difference in my life to know that it’s okay if i can’t fall asleep, it takes a lot of the pressure off and ironically helps me fall asleep better
…i did not know this, thank you
If anyone wants to look it up, the episode was specifically the Deadliest Catch crossover ep, and the myth was that it’s better/safer when working a 30 hour shift to take a 20 minute nap every six hours rather than try to power through. They did an obstacle course test, one without naps and one with, and even though they couldn’t even sleep half the time the naps resulted in their scores doubling.
So actually I undersold it, even if it’s 7:40 and your alarm goes off at 8 just lie down and shut your eyes and it will still be better than nothing
This was immensely huge for me as someone with anxiety issues. I used to drive myself delirious trying to ‘calm down before I went to sleep’ by staying up and just working myself into a panic. Having this knowledge and knowing that laying down and closing my eyes is a better option and counts as rest was way more helpful, eased my mind and actually sends you to sleep faster.
i dont think i posted these but here i made a little frog pattern to make tiny frog toys with my grandma
this is the first lil guy I made while still learning how i should sew it
AAA ok so a lot of people have been asking for the pattern to this, tho I’ve been using just these two little papers to do the cut outs lol
i tried my best to translate it into digital so that people get a bit more accurate look at them. Tho bear with me I’ve never done an actual pattern design sheet before!
so basically my hope is that anyone could print these out to any size of their choosing and get the same result, but ive never tried anything larger than approx. 3 inches with these sooo idk if you try it tag me!
the goal is to sew the backs together to the lines at the tip of the head to the middle of the butt. then leaving a space along the belly piece near the butt end and sewing from one side of the butt including all the legs and the “mouth” to the other side with its legs to get back to the butt. if that makes sense
i usually pause sewing up the body once the head is fully sewn together,, usually after ive sewn both arms and ill yank it inside out where ill start sewing on the little poofball eyes so i know theyre in a good place, then resuming the body, and then pulling the whole thing inside out and pushing out the tips of the limbs with a skinny blunt object like a dull pencil until i can see the stitches. if you attempt this piece definitely make sure you stitch up the arm and leg crevices very well!!!!
then just stuff the lad and sew up his back end and its done :)
one suggestion for fabric is always try to use a stretchy soft fleecy fabric with these because its much easier if mistakes are made during sewing and to hold the ROUND shape better
Overall its a very good use of scraps if you’ve accumulated a lot and don’t know what to do with them 👍👍
So I made a frog (huge)
I literally can’t I’m losing my mind over the sheer girth of this frog.
Absolutely incredible.
11/10 and godspeed.
i love staying out of the loop. like, “lol whats happening?” i dont fucking know!
ok so people are making fun of this but adding this with other anti-global warming tactics will work
This isn’t adding ice just for the sake of denial, it’s adding to the Earth’s albedo. This in turn actually makes the Earth’s climate cooler, and then more ice will be produced naturally because of this.
It isn’t a process we need to continue forever, in fact it’s one that needs to be calculated so that we don’t do it TOO MUCH. The only worry would be cooling down too much.
So yes, this is a good idea. It simply isn’t the only thing we should do because we still have gross pollution.
For the love of god do it . anything just do it. Give us hope.
Here’s the thing: Most environmental catastrophes humans have ever or are currently creating can be fixed. It’s not just a matter of “oh no, things are ruined, and maybe we can stop the degradation so that things don’t get any worse, but we’re stuck with how things are.” There are some things we can’t do, like bringing back extinct species. But there are a lot of other things we can definitely do, many of which are being done right now. The problem is that most of our willpower and effort is spent on bullshit tiny things that won’t solve the problem (individual recycling, etc.) and not on the large-scale things that can and will make a large-scale difference.
Ice caps are melting? Guess what! We know how to make ice. It’s not that hard. Designing mostly-automated robot ships to go to the poles and rebuild the ice caps is well within our current technical capabilities. We just need to fund it.
Deforestation on a massive scale? Destruction of other biomes? Guess what! We know how to plant trees. We know how to plant grasslands. We know how to take barren, lifeless land and turn it back into a viable biome. It’s not that hard. In a lot of cases, if there’s neighboring areas where that biome still exists, all you have to do is dump a few tons of biomass (plant clippings, food waste, etc.) on the barren land and stand back and wait. The biomass will provide nutrients and keep the topsoil from blowing away, and the plants and animals from the neighboring biome will move in. In two decades, even if you don’t do anything besides dumping the biomass on it, you won’t be able to tell what was the barren area and what was the still-existing biome.
Coral reefs dying? Now, coral reefs are a bit more fragile than most biomes, but guess what! We still know how to replant/rebuild them, and in fact are working on that in places affected by coral reef die-off! And we’re learning how to do it better every day.
Desertification? Guess what! We know how to turn desert back into green space. They’re doing it on a large scale in China and sub-Saharan Africa. There are several different techniques, none of which are even very technology-intensive. It takes money and time and labor, but it’s perfectly doable. We know this because we’ve done it.
Plastic in the ecosystem, particularly in the ocean? Guess what! There’s a lot of people working on this, both on “how to remove plastic from the ocean” and “how to reuse/recycle it more efficiently.” And the techniques are improving by leaps and bounds every year. This is a solvable problem. These are all solvable problems.
So if you’re crushed by the weight of the coming environmental catastrophe … don’t be. These are all solvable problems! We can stop things from getting worse, and we can fix the things we’ve broken. The issue is political, not practical.
On the political side, of course, is the need to tighten up environmental regulations across the globe. (What’s the statistic, that 90% of pollution is caused by 100 corporations?) And then of course, we need to fund these programs on a large enough scale.
In some ways the political aspect is the hardest, but consider this: we are at a tipping point. Things are changing about the way politicians talk about climate change and ecological degradation. More ordinary people are concerned about this, which means more pressure on politicians. One of the ways that things are changing is that people–even conservatives–are starting to talk about “job opportunities in new green fields” and switching the conversation so that it’s not “rainforest vs. jobs” makes political action a lot more possible. And no, it’s not going to happen on its own, but it can happen.
This is a solvable problem.
I *needed* this. Climate change has had me feeling SO helpless, having a list of things that can actually potentially be done is beautiful
list of mundane things that feel like ancient human rituals
cleaning or wipe your bare feet
breaking off a piece of bread and handing it to someone
putting the weight of a basket on your hip or head
eating nuts or berries while hunched over close to the ground
seeing something startling just out of your line of sight and very quickly stepping or leaping on to a larger object to get a better view
cupping your hands into running water to wash your face
the unanimous protection of a baby or child in a public space where women are present
when an elderly woman laughs and grips your forearm tightly
me: *buying more makeup* I live for temporary material satisfaction also when will I die
when someone draws something just for you
This gif does not represent happiness of the fish. Fish do not swim this way for fun. This fish is dying of amonia poisoning. It’s basically suffocating in it’s own waste.
The more you know.
You must be fun at parties.
when someone draws something for me i die of amonia poisoning
In highschool I wrote a story about a middle-generation of stellar travelers. Their parents were born on earth and left as children, and the middle generation will not live long enough to see their destination. They live their entire lives on the ship and I wrote about them trying to find their place in everything. They will never know blue skies and warm beaches and open fields with warm breezes. They’ll never know birdsong or crickets or frogs. They’ll never hear the rain on the roof of a dreary day. I never could find the right way to end the story. I wanted it to be a happy ending, but I didn’t know how to do it.
I realize now that it was a book about me dealing with depression before I even knew it. Looking back at how blatant the projecting was, it’s obvious now. It wasn’t then.
In the story, the middle-generation people are lost. They’re apathetic. They’re just a placeholder. The only job they have is to keep the ship running, have kids, and die. As the middle generation of people began becoming adults, suicide rates were skyrocketing. Crime and drug rates were jumping. This generation was completely apathetic because they felt that they had no use.
In the story, a small group of people in the middle-generation create the Weather Project. They turn the ship into a terrarium. They make magnificent gardens and take the DNA of animals they took with them and recreate them and they make this cold, metal spaceship that they have to live their entire lives on into a home. They take what little they have and they break it and rearrange it into something beautiful. They take this radical idea and turn the ship into a wonderful jungle of trees and birds and sunshine.
And I realize now how much it reflects my state of mind as I transitioned from a child into an adult while dealing with depression. You always hear “it gets better” and “when you’re older things will be easier” and I was so sick of waiting for it to get better. I was in the middle-generation stage. And I was sick of it. I was so sick of waiting.
When I was in highschool I didn’t know how to end the story. I didn’t know how to have a happy ending. I didn’t have the life experience then to finish the story in a meaningful way. I didn’t know how to make it better for these middle-generation characters.
But now that I’m older, I’m learning. That if you sit and wait for things to get better, it never will. You have to take your life and break it apart and rearrange it into something beautiful. You have to make the cold metal ship into the garden that you deserve. You have to make your own meaning. You have to plant your own garden.
You have to teach yourself that being happy is not a radical idea.
God you guys I never thought this would become so popular 😱 I was gonna name it The Weather Project after the art installment that inspired it
By Olafur Eliasson
This is the most important post that I’ve ever made. Its for screaming out with every fiber of your being that you’re worth something. You’re worth everything.
Percentage of state population living in it’s largest metropolitan area.
16 past peak comedy and my boy just kept adding to it
Different people respond better to different types of therapy, and most therapist will do multiple types of therapy with their patients.
CBT - Most common type of therapy because it works well for all mental health problems.
ACT - Especially helpful for treating anxiety disorders, depressive disorders, OCD, psychosis and substance abuse.
DBT - Specifically created for BPD. This type of therapy works really well for personality disorders, PTSD, eating disorders, substance abuse and impulsive control disorders.
Interpersonal therapy - Created to treat major depressive disorder but is now also used for other depressive and mood disorders.
There are lots of other types of therapy too (:
Gonna add my two cents as a research psychologist:
CBT does NOT work well if the individual has a history of being emotionally manipulated or gaslit, nor does it work well when the individual is working through traumas that have been used against them or disbelieved. CBT can feel like gaslighting, toxic positivity, denial of the seriousness of a situation, or emotional manipulation if not done very carefully. As such, it might be best to avoid it and find something else if you have a history of problems with the aforementioned experiences.
ACT also works REALLY WELL for individuals coping with sudden and "devastating" changes! It's often adapted for use by disability specific clinics to help newly diagnosed patients learn to cope with the limitations on their environments. People with disabilities (PWDs) tend to feel pressured to not express their disability related distress around non-PWDs and, as such, tend to see those feelings as shameful. There's a lot of "I should be more grateful" or "it's not as bad as it could be" feelings around disability as a result of this pressure and ACT is great for undoing them!
DBT is generally amazing for stress disorders and preventing stress disorder symptomatology in at risk populations. It teaches you stress tolerance skills and how best to avoid or diminish conflicts, allowing you to avoid the sorts of environmental triggers that commonly worsen stress disorder symptoms.
Interpersonal therapy is also great for neurodivergent folks, victims of childhood emotional abuse, and children of parents with untreated/unmanaged psychiatric disorders. Essentially, if you grew up with difficulty interacting effectively with and relating to others, interpersonal therapy can help you understand why and change those interactions in the future. Healthier relationships and social interactions are a great way to break the cycle of abuse for those of us raised by parents who were emotionally abusive and/or had untreated mental illnesses.
Since no one has mentioned it on this post, I'd like to add that most therapists these days practice a sort of integrative therapy. They'll take what they find most effective from each type of therapy for each individual problem, and piece together something a little more tailor made for their patients. This is part of why seeing an actual therapist is so important. Not every aspect of the aforementioned therapies will be relevant to every problem. Some aspects may even be harmful to handling some problems. The therapist is trained to pick out these things and adjust accordingly, unlike the average self help book or online resource. But knowing the types of therapies available and what you want to get from therapy is an immense part of finding a therapist that will suit your needs, so please research things carefully and think over what you need before selecting one!
Go to therapy, y'all!
Reminder that you can and should shop around for a therapist. Treat your first session as a job interview, where you are the one hiring. Ask questions about what therapy techniques they use, what techniques are likely to work for your specific issues, and if they have experience treating patients with your diagnoses. Above all, don't settle for a therapist who doesn't feel like a good fit. Many therapists don't charge for the first session specifically so patients can treat it as a practice/interview session.
There are different types of therapy & therapists, so please look around until you find what works for you.
If you are someone who likes to watch a lot of cop shows, I want you to ask yourself a few questions.
Why do all TV cops, even the good ones, hate Internal Affairs? Isn’t the job of Internal Affairs to root out the “bad cops”? Isn’t their job to make sure police follow the rules? Why is that presented as inherently evil or antagonistic?
Why do all TV cops, even the good ones, hate defense attorneys? Isn’t the defense attorney’s job to protect the rights of all citizens? Isn’t it their job to make sure police follow the law? Isn’t it their job to make sure everyone is treated fairly under the system? Why is that presented as inherently evil or antagonistic?
Why do all TV cops, even the good ones, get upset when citizens invoke their constitutional rights? Don’t those rights exist to ensure all citizens are treated fairly? Don’t they exist to ensure innocent people are not wrongfully incriminated? Why are citizens who invoke their rights presented as dishonest, untrustworthy, or antagonistic?
To be clear, I’ve watched Brooklyn 99 and enjoyed it. I was watching Elementary the other day. But even when I watch shows I like, I make a mental note every time a cop lies, breaks the law, subverts someone’s basic rights, or just generally acts like an asshole to the people the are meant to serve and protect.
How often are they called out on their behavior? How often are they punished for it? How often is it reinforced as correct by the narrative?
When I tell people to be critical of the media they consume that is what I mean. Not simply calling it terrible and moving on, but actually engaging thoughtfully, asking questions, and forming conclusions about what that media is trying to say to you. Then decide whether you want to keep listening, or if it will be better for you in the long run to move on.
Why do only the guilty people ever invoke their right to an attorney? I would invoke my right to an attorney.
Why are protections of innocent people’s rights only ever framed as “slowing the police down” and preventing them from really catching the bad guy? Why is it that every time an officer has an instinct to break the rules, they’re narratively vindicated?
It’s the same question as “but WHY do her superpowers require her to show so much skin?” A writer put that there.
anyone on LinkedIn: I am thrilled to announce that this spring I will be.....
me: uses mouth and hand to make a big loud fart noise
Also the instinctive reaction to being ordered to stop doing something is to say “sorry” and then the person just feels stupid.