Keto Parmesan Tater Tots are a low-carb version of regular tater tots. They are made with almond flour and cauliflower, and they are crunchy and tasty.
Ingredients: 2 cups cauliflower florets. 1/2 cup grated Parmesan cheese. 1/4 cup almond flour. 1 egg. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Salt and pepper to taste. Cooking spray.
Instructions: Preheat oven to 400F 200C. Steam cauliflower until tender, then mash or process in a food processor until it resembles rice. In a bowl, combine cauliflower, Parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well. Form mixture into small tater tot shapes and place on a baking sheet lined with parchment paper. Spray tater tots lightly with cooking spray. Bake in preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
Prep Time: 15 minutes
Cook Time: 25 minutes
natalja sticco













