SparkleCore

Sparkle to the core with beauty news, reviews, and tutorials for looking and feeling your best! You can find all you'll ever need to know about cosmetics including makeup, nail polish, skincare, fragrances, bath, and body products. We also have some fun fashion articles and lots of giveaways for you to play with!

[needtobeskinnythinandpretty]

@taddee2101 here’s some of the stuff I do :)

[skinthindream]

portions under 100cals

⭐️fruits! ⭐️

• apple , one fruit : 65 calories • apricot , three medium-sized fruits : 50 calories • blackberries , one cup : 75 calories • blueberries , one cup : 80 calories • cherries , ten cherries : 50 calories • grapes , ten grapes : 40 calories • grapefruit , half of a fruit : 45 calories • kiwi , one fruit : 45 calories • peach , one fruit : 35 calories • pineapple , one cup : 75 calories • plum , one medium-sized fruit : 35 calories • raspberries , one cup : 60 calories • strawberries , one cup : 45 calories

⭐️vegetables! ⭐️

• broccoli , one cup : 20 – 45 calories • cabbage , one cup : 15 calories • cauliflower , one cup : 30 calories • celery , one cup : 0 – 20 calories • cucumber , one cup : 16 calories • lettuce , one cup : 0 – 5 calories • mushrooms , one cup : 20 calories • onions , one cup : 40 calories • radishes , four small bulbs : 0 – 5 calories • spinach , one cup : 10 calories

most of the crunchier or tougher vegetables will have calorie levels that fluctuate, i.e. celery, cucumber, lettuce, radishes, due to the loss of calories while chewing.

stay safe, stay healthy, and stay hydrated. 💕

[skinthindream]

snacks under fifty calories!

– one peach

– one cup of watermelon cubes

– ½ cup of raspberries

– ½ papaya

– ½ mango

– one kiwi

– 4 ounces of orange juice

– ½ cup of apple juice

– one small orange

– one slice of cantaloupe

– ten small cherries

– one small apple

– two apricots

– ½ cup of fruit salad

– one large tangerine

– one sesame breadstick

– two graham crackers

– three ritz crackers

– ten oyster crackers

– two triscuit crackers

– two saltine crackers

– one oreo [don’t binge!]

– one cup of bean sprouts

– five animal crackers

– one fig bar

– three ginger snaps

[sparkle-core]

Lunch is awesome today! Spinach and strawberry salad with roasted chicken and Italian dressing. Some Sun Chips and quinoa with edamame, carrots, cabbage, and kale! #food #lunches #cooking #nom

[sparkle-core]

Made all of Drews favorites for Valentines Day!! #FromScratch #Homemade cheeseburgers, sautéed green beans, and hand-cut french fries! So yum! #Cooking #Love #BestDude

[sparkle-core]

Aww! Some bunny loves me! #BestHusband #Valentine #Love

[sparkle-core]

Happy time! I can't resist that puppy grin! Hehe #Doggy #Cute #Happy

[sparkle-core]

I am absolutely addicted to spinach salads! I eat them almost literally ever day! Today I threw some cottage cheese and Italian dressing on it for breakfast. #Cooking #SoYummy #HealthEating #Salad #3AMBreakfast

[sparkle-core]

Tomato Garlic Ragu with Zucchini and Spaghetti! #Cooking #CleanEating #Italian #Healthy #HelloFreshPics

[sparkle-core]

Wild Mushroom Fettuccine! It was so much better that I thought it would be! I think I'm getting over my aversion to mushrooms! #Cooking #Healthy #Pasta #HelloFreshPics

[sparkle-core]

Chicken paillard topped with gremolata with rosemary potatoes and a citrus arugula salad! #Cooking #Healthy #French #Zesty #HelloFreshPics

[sparkle-core]

Fresh homemade lasagna!!! #fromscratch #wholefoods #cooking #italian

[sparkle-core]

Another awesome attempt at Japanese Omurice!!! One of our favorite dishes and so inexpensive! #Cooking #Japanese #Delicious

[sparkle-core]

My husband made us a delicious Butternut Squash and Caramelized Onion Flatbread earlier this week! He's rocking it out with learning how to cook! Yay! #DidntCook #SoNom #Healthy #Cooking #HelloFreshPics

[sparkle-core]

Southwestern Black Bean Chili! So yummy! #cooking #southwest #healthy #HelloFreshPics

[sparkle-core]

Chicken Tostadas tonight! #Cooking #Healthy #HelloFreshPics

[sparkle-core]

Chicken Tostadas tonight! #Cooking #Healthy #HelloFreshPics