#extradirty
PUT YOUR BEARD IN MY MOUTH
One Nice Bug Per Day
❣ Chile in a Photography ❣
🩵 avery cochrane 🩵
Noah Kahan
Interview Vampire Daily
Jimmy Eat World
roma★
cherry valley forever
No title available
PR's Tumblrdome
No title available
bliss lane
pixel skylines
Lint Roller? I Barely Know Her
Show & Tell
Kiana Khansmith
ojovivo
EXPECTATIONS
seen from Indonesia
seen from Hong Kong SAR China
seen from United Kingdom
seen from Iraq
seen from France
seen from United States
seen from Singapore
seen from Argentina
seen from Algeria
seen from Türkiye
seen from Malaysia
seen from United States
seen from Bangladesh
seen from Japan
seen from United Kingdom
seen from United Kingdom
seen from United States
seen from Brazil
seen from Germany
seen from Canada
@spenserbos
Back the workouts again after vacation. Trying to do more wieght training. Another person I follow lost around 100 pounds by mainly eating healthy but believes when started to lift it changed her body the most. I pushed it a little to much. Trying the sled for the first time. Tomorrow is hump day and I hope everyone is awesome.
Been on a nice mini vacation in mountains of Virginia. Lots of hiking. Exceeded my 12,000 step goal big time each day. We would hike first half of day and visit a winery, brewery, or distillery each afternoon and night. Great long weekend. Long drive today and then a 4 class tonight. Doubt I will get my steps😫 looking for a career change. I want to either work from home or something extremely flexible. I want to travel more and spend more quality time with my two teenage sons. If anybody has any suggestions I would love and appreciate it. Work hard and enjoy each day!!!
Did a really grueling 7 mile hike today. It was all steep inclines are straight drops. I had doubts but happy I finished. Wish all of you a great fun weekend 😈
Had a good resistance workout. It’s more fun when one of my sons tags along. Feel good about my workouts. Hope I can be disciplined with them. If you are reading this it means you are sexy!!
A day behind. Did a good cardio for over and hour. Ate good most of the day. Got bored last night night and ate too much bad stuff feel bad about it. This is a post workout selfie. I need to get better with accountability and self rewards. Smile because people care.
Good Monday morning. I hope everyone had a great weekend. I did. I worked out with my son both days really hard, forgot to take a selfie. Also could not post yesterday for some reason. I ate fairly good all weekend except last night I binged, but overall for the week I lost weight. Trying to be more accountable by weighing weekly. I think I replied to everyone that mentioned me. I lose track and I am not organized. My Fitbit got really wet kayaking so it’s dying. So I would love suggestions for a replacement.
Forgot to take a selfie yesterday at gym. Had a good workout maybe to much on the weights. My youngest went with me so I pushed a little. Drove 3.5 hours to pick up my 2 sons. Let my oldest drive the 3.5 hours back. He just got his driving permit a few months ago. That was anxiety. He has done it before and does good but rough on me! Are well also 😎. Behind on tumblr messages I will catch up. Teen boys wear me out so my stuff comes second. Today going kayak fishing on intercostal waterway. I don’t fish. This will be an adventure. I wish happiness and great vibes to all heading into the weekend. 👍
Calling all fitness levels - are you READY to stay committed for an 8 week challenge to see and feel legit results ?? When you COMMIT and go all in you’ll feel and see results, seriously. You’re not in on this alone either, the family accountability is key! 🔑
Our private, online challenge group officially began on 8/6 💚 but we are still accepting new challengers THIS WEEKEND!
-Only 4 days a week + 3 rest days -30-40 min workouts (mix of HIIT, abs, & lifting) -1 super food shake to try for a month -Peer support -Me as your free coach
Msg me and I’ll send you a 30 min trial video if you want to give it a try :)
My invite link is here to get started: goo.gl/za2LtF
Yesterday was a horrible day for eating and exercising. Today food was on point and did a good workout. I need to be more disciplined!! If anybody has a magic pill to prevent emotional binging. Hit me up. I hope everyone is 👍🍀❤️
Hello everyone,
I don’t post a lot but I am trying to be more active and be a real fitness blogger. By that I mean being disciplined and getting in shape. On another note. Has anyone ever been to Greece or know anybody that has. My best friend wants to go. I want more info on the Greek islands that is hard to find online. Thanks and I wish you all the best.
Horrible picture. Need to learn to post gif’s. I am not as mad as I look 😬. Had a great workout at a new gym. Just simple weights and some treadmill work. Felt good. Have been eating horrible but good today. I hope I break the slump and get back on track. Have a great day people 😎
Women Over 40…….
In case you missed it on 60 Minutes, this is what Andy Rooney thinks about women over 40:
As I grow in age, I value women over 40 most of all. Here are just a few reasons why:
A woman over 40 will never wake you in the middle of the night and ask, ‘What are you thinking?’ She doesn’t care what you think.
If a woman over 40 doesn’t want to watch the game, she doesn’t sit around whining about it. She does something she wants to do, and it’s usually more interesting.
Women over 40 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won’t hesitate to shoot you if they think they can get away with it.
Older women are generous with praise, often undeserved. They know what it’s like to be unappreciated.
Women get psychic as they age. You never have to confess your sins to a woman over 40.
Once you get past a wrinkle or two, a woman over 40 is far sexier than her younger counterpart.
Older women are forthright and honest. They’ll tell you right off if you are a jerk, if you are acting like one. You don’t ever have to wonder where you stand with her.
Yes, we praise women over 40 for a multitude of reasons. Unfortunately, it’s not reciprocal. For every stunning, smart, well-coiffed, hot woman over 40, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year old waitress. Ladies, I apologize
For all those men who say, ‘Why buy the cow when you can get the milk for free? Here’s an update for you…………….
Nowadays 80% of women are against marriage. Why? Because women realize it’s not worth buying an entire pig just to get a little sausage!
Andy Rooney is a very intelligent man!
😀😎
Me @ everyone
This is me!!!
Happy father’s day to all dads who try their hardest. I hope everyone is having a great day. Smile and enjoy life. ❤️
Omg
I have been working out good. Maybe a little hard with weights. Today two teen sons did paddle boarding on the intercostal waterway. That was the hardest 4 hours. Legs are shaking. Great fun. Great weather. 😀😃
no offence but if we’re mutuals there’s a 100% chance i wanna be your friend but i’m too scared to message you so do what you want with that information
