Spice It Up Fitness

Fitness motivation and whip crackin' exercise routines to help you sculpt your body into the sexiest outfit that you own.

[spiceitupfitness]

🍑🍑 Bulgarian split squat off wall. Place your leg on a wall & shift your weight back ( hold onto a stable support at first - this is an awkward position ). Slowly lower your body up and down while squeezing your glutes. It’s all about the buns !! : : #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine https://www.instagram.com/p/BmVnF6uHA3r/?utm_source=ig_tumblr_share&igshid=1a287jdr37auw

[spiceitupfitness]

Monster walks. 🍑1. Place band around ankles. 🍑2. Squat down low. 🍑3. Monster walk through your hallway and bake some buns!!🎂🎂🎂😂😂. Have an amazing Friday!!💋❤️💕🥂🥂🥂 : : #athomeworkouts #workoutfromhome #bootybuilder #bootybuilders #glutesworkout #glutesonfire #feminineworkout #womanempowerment #womanempoweringwoman #valueyourself #beyourbestself #selfrespect #loveyourself #workoutideas #bootybuilding🍑 https://www.instagram.com/p/BmT__ydnh4I/?utm_source=ig_tumblr_share&igshid=tnzia6yg9t5w

[spiceitupfitness]

Do you see a woman who was raped when she was young, failed math in high school, & growing up had to eat ice in place of food? : Or do you see her as she saw herself? A rocket 🚀 scientist who helped launch 28 Space missions, a mathematician who was top 5 of her college class, & confidently wears stilettos 👠 & 👗 while holding her own in a male dominated field. : How you see yourself , not where you come from is what matters most. : Welcome to #wcw where we celebrate women who honor their femininity while perfecting their craft . Thank you for class, grace , style & inspiration Olympia LePoint @olympialepoint !! : #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine https://www.instagram.com/p/BmOu-tFnOwi/?utm_source=ig_tumblr_share&igshid=1jkbwij3gmbuy

[spiceitupfitness]

Kettlebell squat /swings 🌸. : women can lift weights, wear 👗, drink champagne 🥂 & sculpt their bodies too!💋 want more fun ? Get your free Booty workout, link in bio 💋🌸. #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine https://www.instagram.com/p/BmLO-wmnqpV/?utm_source=ig_tumblr_share&igshid=1v0wch32l3f62

[spiceitupfitness]

Plank hi/lows❤️. Arms & abs let’s go!!🥂💕 : #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine

[spiceitupfitness]

Hi Beautiful 💋. I’ve branched into the art of shooting boudoir photography & I’m falling heads over heels in love with it. : It’s so empowering to see a woman embrace her beauty & femininity🌸. : Boudoir photography is soft, strong but vulnerable in a very intimate way. I’ve started an Instagram @boudoirbyjasmyne created a website ( boudoirbyjasmyne.com ) a have a private Facebook group for all things boudoir & self love ( link in bio). : I know boudoir is not for everyone & some may judge me for what I’m doing . But for those who have a dream, I just want to encourage you to start before your ready & to have fun along the way. Maybe your journey isn’t just about you, but about how many lives you touch along the way .💋💋 : #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine

[spiceitupfitness]

A few years ago I saw the most gorgeous woman on YouTube & was completely mesmerized. I thought I could only dream of being able to move my body like her! Fast forward a few years & this woman, the gorgeous Kimberly from @stripxpertease became one of my dance mentors , taught me how to own my femininity & today she’s sharing all her wisdom on the Fitness & Mimosas podcast 💋💋. : Ready to own your sexy & love the skin your in? Visit the Fitness & Mimosas podcast ( link in bio) on iTunes & Stitcher . I have a mimosa waiting for you Gorgeous!🥂🥂💕 : #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine

[spiceitupfitness]

Normally I dedicate wcw to someone, but today I’m dedicating it to something. : Today I’m dedicating it to womanhood, but to realness of the Sexy not to the part that we hide . : As a personal trainer and a Victoria’s Secret associate I’ve met a lot of women who feel uncomfortable about their bodies . Sometimes their unaware that they are embarrassed 😞 about their bodies is something that just about all of us have . : This ones for the women’s who have boobs that obviously aren’t related (🤗) : This ones to cellulite & stretch marks. : And this ones all the things we feel are awkward about our bodies . : Always remember, you are beautiful BECAUSE of, & not “in spite of”. : Take a bubble bath. Pour yourself a glass of champagne 🥂 & treat your body with love!❤️❤️ here’s to women crush Wednesday! : #athomeworkouts #workoutfromhome #bootybuilder #bootybuilders #glutesworkout #glutesonfire #feminineworkout #womanempowerment #womanempoweringwoman #valueyourself #beyourbestself #selfrespect #loveyourself #workoutideas #bootybuilding🍑

[spiceitupfitness]

Normally I dedicate wcw to someone, but today I’m dedicating it to something. : Today I’m dedicating it to womanhood, but to realness of the Sexy not to the part that we hide . : As a personal trainer and a Victoria’s Secret associate I’ve met a lot of women who feel uncomfortable about their bodies . Sometimes their unaware that they are embarrassed 😞 about their bodies is something that just about all of us have . : This ones for the women’s who have boobs that obviously aren’t related (🤗) : This ones to cellulite & stretch marks. : And this ones all the things we feel are awkward about our bodies . : Always remember, you are beautiful BECAUSE of, & not “in spite of”. : Take a bubble bath. Pour yourself a glass of champagne 🥂 & treat your body with love!❤️❤️ here’s to women crush Wednesday! : #athomeworkouts #workoutfromhome #bootybuilder #bootybuilders #glutesworkout #glutesonfire #feminineworkout #womanempowerment #womanempoweringwoman #valueyourself #beyourbestself #selfrespect #loveyourself #workoutideas #bootybuilding🍑

[spiceitupfitness]

Normally I dedicate wcw to someone, but today I’m dedicating it to something. : Today I’m dedicating it to womanhood, but to realness of the Sexy not to the part that we hide . : As a personal trainer and a Victoria’s Secret associate I’ve met a lot of women who feel uncomfortable about their bodies . Sometimes their unaware that they are embarrassed 😞 about their bodies is something that just about all of us have . : This ones for the women’s who have boobs that obviously aren’t related (🤗) : This ones to cellulite & stretch marks. : And this ones all the things we feel are awkward about our bodies . : Always remember, you are beautiful BECAUSE of, & not “in spite of”. : Take a bubble bath. Pour yourself a glass of champagne 🥂 & treat your body with love!❤️❤️ here’s to women crush Wednesday! : #athomeworkouts #workoutfromhome #bootybuilder #bootybuilders #glutesworkout #glutesonfire #feminineworkout #womanempowerment #womanempoweringwoman #valueyourself #beyourbestself #selfrespect #loveyourself #workoutideas #bootybuilding🍑

[spiceitupfitness]

Normally I dedicate wcw to someone, but today I’m dedicating it to something. : Today I’m dedicating it to womanhood, but to realness of the Sexy not to the part that we hide . : As a personal trainer and a Victoria’s Secret associate I’ve met a lot of women who feel uncomfortable about their bodies . Sometimes their unaware that they are embarrassed 😞 about their bodies is something that just about all of us have . : This ones for the women’s who have boobs that obviously aren’t related (🤗) : This ones to cellulite & stretch marks. : And this ones all the things we feel are awkward about our bodies . : Always remember, you are beautiful BECAUSE of, & not “in spite of”. : Take a bubble bath. Pour yourself a glass of champagne 🥂 & treat your body with love!❤️❤️ here’s to women crush Wednesday! : #athomeworkouts #workoutfromhome #bootybuilder #bootybuilders #glutesworkout #glutesonfire #feminineworkout #womanempowerment #womanempoweringwoman #valueyourself #beyourbestself #selfrespect #loveyourself #workoutideas #bootybuilding🍑

[spiceitupfitness]

Normally I dedicate wcw to someone, but today I’m dedicating it to something. : Today I’m dedicating it to womanhood, but to realness of the Sexy not to the part that we hide . : As a personal trainer and a Victoria’s Secret associate I’ve met a lot of women who feel uncomfortable about their bodies . Sometimes their unaware that they are embarrassed 😞 about their bodies is something that just about all of us have . : This ones for the women’s who have boobs that obviously aren’t related (🤗) : This ones to cellulite & stretch marks. : And this ones all the things we feel are awkward about our bodies . : Always remember, you are beautiful BECAUSE of, & not “in spite of”. : Take a bubble bath. Pour yourself a glass of champagne 🥂 & treat your body with love!❤️❤️ here’s to women crush Wednesday! : #athomeworkouts #workoutfromhome #bootybuilder #bootybuilders #glutesworkout #glutesonfire #feminineworkout #womanempowerment #womanempoweringwoman #valueyourself #beyourbestself #selfrespect #loveyourself #workoutideas #bootybuilding🍑

[spiceitupfitness]

Normally I dedicate wcw to someone, but today I’m dedicating it to something. : Today I’m dedicating it to womanhood, but to realness of the Sexy not to the part that we hide . : As a personal trainer and a Victoria’s Secret associate I’ve met a lot of women who feel uncomfortable about their bodies . Sometimes their unaware that they are embarrassed 😞 about their bodies is something that just about all of us have . : This ones for the women’s who have boobs that obviously aren’t related (🤗) : This ones to cellulite & stretch marks. : And this ones all the things we feel are awkward about our bodies . : Always remember, you are beautiful BECAUSE of, & not “in spite of”. : Take a bubble bath. Pour yourself a glass of champagne 🥂 & treat your body with love!❤️❤️ here’s to women crush Wednesday! : #athomeworkouts #workoutfromhome #bootybuilder #bootybuilders #glutesworkout #glutesonfire #feminineworkout #womanempowerment #womanempoweringwoman #valueyourself #beyourbestself #selfrespect #loveyourself #workoutideas #bootybuilding🍑

[spiceitupfitness]

Normally I dedicate wcw to someone, but today I’m dedicating it to something. : Today I’m dedicating it to womanhood, but to realness of the Sexy not to the part that we hide . : As a personal trainer and a Victoria’s Secret associate I’ve met a lot of women who feel uncomfortable about their bodies . Sometimes their unaware that they are embarrassed 😞 about their bodies is something that just about all of us have . : This ones for the women’s who have boobs that obviously aren’t related (🤗) : This ones to cellulite & stretch marks. : And this ones all the things we feel are awkward about our bodies . : Always remember, you are beautiful BECAUSE of, & not “in spite of”. : Take a bubble bath. Pour yourself a glass of champagne 🥂 & treat your body with love!❤️❤️ here’s to women crush Wednesday! : #athomeworkouts #workoutfromhome #bootybuilder #bootybuilders #glutesworkout #glutesonfire #feminineworkout #womanempowerment #womanempoweringwoman #valueyourself #beyourbestself #selfrespect #loveyourself #workoutideas #bootybuilding🍑

[spiceitupfitness]

This is a special post for 5 very special ladies, my original Bombshell VIPs💋. : I call my clients my Bombshells, a few months ago these women invested in themselves with the (now older) version of the online Fitness & Mimosas plan and tonight , I maid a pledge to my Bombshells and tonight while watching a marathon of Sex & the City I updated all 5 Bombshells to the newly upgraded Fitness & Mimosas program for free 😘🥂🥂. : Us Bombshells have to stick together 💋, 🌸Allison 🌸 Millie 🌸 Stephanie 🌸Moira 🌸Jennifer This post is a 🥂champagne toast to you Gorgeous!🤗😘💕. I’m so proud of all of you ! : : Do you want to join these ladies? All Bombshells receive updates of the program for free! See link in bio or visit Fitnessandmimosas.com for more info !💋 #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine

[spiceitupfitness]

👗workout of the day💕 Single leg hip thrusts w/ resistance band -10x. Bulgarian Split Squat -10x Push-ups-10x. . 💕💕🥂All while listening to the 411 about cool sculpting, lip fillers , & Brazilian butt lift with the gorgeous @patriceadeline on the latest Fitness & Mimosas podcast 😍😘🍰🍰🍰🍰. : Women can wear dresses , workout & do plastic surgery too!! : #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine

[spiceitupfitness]

🍑 wisdom #1: Tomorrow I have a blog post coming out about how to “Grow your Booty like Hot Cakes.” It’s a fun, short read with truth sprinkled in. If you would ❤️ to read it you can subscribe at the Bombshellbuttlift.com & get a free 6day Booty plan in the process. 🍑wisdom #1: Today I wrote a short piece again. I haven’t done that since I was 10! The stories came to me when I was sleeping so I just picked a few of them. Hehe yes my set up was my keyboard in my lap on my sketch pad with my mouse on the left . It’s easier that way😂. The stories are so dark and painful though- I’m not sure where or what to do with them. Maybe incorporate them to my boudoir website ? 🍑wisdom #1: A Beautiful soul gave me a special book ( you know who you are gorgeous!💋) today it said that “people who hurry are already dead.” How true is that? How many times did you listen to the raindrops on the roof today ? Did you hear the birds singing this morning? Did you look at the beautiful way your dinner is set out? Remember to ❤️ & to live Gorgeous. It’s the only way to go through life. : #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine