It's been one year since I started on my pole fitness journey and this is the physical changes that have happened

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@spin-fire
It's been one year since I started on my pole fitness journey and this is the physical changes that have happened
New pole moves :D
#polefitness #poledance
Goal in life is to be as strong and fierce as Sasja.
After three weeks being absent I went back to pole class. Got lucky as I was the only one there so I had the instructor to myself and I got to work on some moves :D I learned Scorpio today <3
Here’s to all who knows pain, physical and emotional and moves forward despite it. “You make it look so easy”, is what we often hear. It’s because we learned pain.and it did not go away, we just tamed it. #pole #sport #poledance #poledancing #ipole #strong
wow…
Forgot about this pic :) extended butterfly. #pole #pole dancing #strength #flexibility #fitness
Trying new things ^^
Must...
must work on my Apprentice today... I must I must I must! That and Remi Sit
so happy when I saw this on my dash! bikram hot yoga routine!
doing this in the morning yeee bikram
I think I’ve mastered pose 13.
Bendy Kate’s winning performance at the World Pole Dance Championships 2014.
I remember seeing her winning performance at the UKPPC 2012 and thinking it was the best routine she had ever done - she’s an amazing pole dancer but her choreography wasn’t always that exciting or great. But since then every routine has been amazing.
Agreed - I always thought she was incredible but I never found her choreo all that exciting. But she’s rapidly gone from being “a really amazing pole dancer” to “holy fuck why can I not be this woman” in the past year or so.
I see a new pole crush coming up here
Oh so many lovely transitions.
She is always raising the bar for herself and I love it.
She also really inspires me to work on my handsprings and press ups.
Women like this are the reason Pole Dancing should be in the Olympics. I don’t call if you call it verticle pole gymnastics or whatever but this is both an art and a sport.
I know this isn’t quite what you’re saying and I get what you are saying…but….I personally dislike this attitude that a lot of people have that somehow pole dancing won’t be legitimate until it’s in the Olympics. There are so many sports, arts and fitness that aren’t included in the Olympics but that are legit and crazy. In fact what is in the Olympics is pretty limited really. There is no ballet or other dance forms, no other aerial arts. But there are industries built on these activities and there are stars and fans and whole worlds revolving around them. They have their own competitions, their own shows.
We don’t NEED the Olympics. Great if that’s what people want to work towards but to me…we’re already legit. There is still work to be done in regards to ethics and scoring systems in the Pole world but we’re well on our way.
Yoga
Hanumanasana