seen from United States
seen from United States
seen from France
seen from Spain
seen from United States
seen from Australia
seen from United Kingdom
seen from Australia
seen from Denmark
seen from Macao SAR China
seen from Germany
seen from China
seen from United States
seen from Canada
seen from United States
seen from United States
seen from Iraq
seen from Canada
seen from China
seen from United States
Ive been trying to get backnin shape and get stronger. So ive been going to the gym regularly and to day i hit a big mile stone.
I did a mile in 7mins and 22 seconds!!!
I don't think I've ever done one that fast before even in college. It was on the elliptical but I think it still counts
I have to get fit
Im at my apartments gym after months of not going (after years of no exercise between a very non physically demanding job and posr covid issues) and the soft grunt of effort/discomfort i made using the leg press (stiff knees) made me think of that stupid gym with the stupid lung/lunk? Alarm thing ive seen online and how horrified id feel of i sat that off and how just discouraged id feel.
Like I quit smoking after 20 years, Ive admittedly put on like 60 pounds in the past 2 years between that, my sedentary job/life style, and the fact im now in my mid 30s.
I am greatful that my apartment has a half decent gym because if I had to go to a commercial gym that publicly shames *checks notes* normal human noises of strain and effort with public embarrassment id fucking quit.
The Night Manager work out
Fuck… I gotta get back into walking while not reactivating my eating disorder… let’s balance this.
The easiest fat loss method I’ve ever tried — walking every day. Here’s how slowing down completely changed my results.
My first vegan workout — rebuilding from scratch. The Rice Diet is simple but powerful. Here’s how it feels training 100% plant-based.
