Project Me

~16 year old girl👧🏼 ~foodie😛 omnivore ~trying to find my sparkle and balance✨ ~I love cooking, traveling, going to cafes, working out and all things that make me happy😃🌸🌍 ~Never, ever, ever give up!🐯

[cut-catches]

Gymnastics Shorthand Symbols - Vault

Gymnastics Shorthand Symbols - Vault

I made a doc of all the vaults and their corresponding shorthand, DV, and official names! The rest of the events will be coming soon :)

[cut-catches]

Bars!

Gymnastics Shorthand Symbols - Bars

Gymnastics Shorthand Symbols - Bars

[everybody-loves-to-eat]

[fullcravings]

Jammie Dodger Blondies

[sensitivesuggestion]

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

[anastasiaa-ilyankova-deactivate]

Here it is- the Gymternet’s all time favorite routines

This is quite long, but this is a fantastic list and I think it holds many of the most iconic routines ever performed. I’m sorry but I know you need to watch every one of these so say goodbye to your evening!

Keep reading

[samarajosephine]

Breakfast or dessert? I’m not really sure myself either 😜👅 I love having fibre rich, sweet natural goodness of fruit in the morning with oatmeal and a little granola. Today’s pick was raspberry oatmeal (oats, dates, raspberry & water💦) topped with some nutty granola, choco buckinis, crumbs of dark chocolate and tiny melty marshmallows 😍👌🏼 YouTube: Samara de Silva Instagram: @plantstrongsamara

[runningonsmoothies]

trail miles make me so hungry. gimme all the peanut butter and all the bananas. // pb&j sandwiches are a gift. i ate them pretty much everyday for school lunches as a kid (because before i was a vegan who will eat anything that’s vegan, i was the pickiest little vegetarian to ever live) and while i’ve cut back because i like more than 3 foods now, i don’t think i’ll ever tire of them

[toethefinishline]

THIS IS MY FAVORITE THING EVER❤️❤️❤️

[gnarlybrainwaves-deactivated202]

Always my go-to snack!

[islandwrites]

Different morning, same sweater, same combo

[thewellsoul-deactivated20171003]

Starting off the morning with a bowl of (melty) happiness. Cinnamon vanilla nicecream with chocolate coconut shreds, granola, and pb drizzle. It’s so easy to take my access to an abundance tasty plant foods for granted. Thankful for the resources to be #vegan every day 😍🍌🌱

[charlottewinslow]

[blackcoffeeandblankpagess]

yooo

[rawganicwithtahlia]

Would you like some acai with all those toppings? 😂😂 for the perfect acai blend (proper recipe on #ateaspoonoftahlia - link in bio): bananas, frozen acai blocks, coconut water, @thebeautychef powder, @loving_earth maqui powder and frozen berries) 👅💦 then topped with all da fruit, pana choc, 2 types of granola, coconut flakes, dehydrated berry mix, @squareorganics (but I think they sunk to the bottom 😂) SO SO DELICIOUS 👅💦👅💦 then we went straight to the gym for an intense 30 mins of abs… Probably wouldn’t recommend straight after consuming 😂

[apinchofvegan]

Weetabix and nectarine with oat milk ♥

[mostepanovagym]

One more event final and this WAG quad is over.

Reblog if this was your first complete quad as a real gym fan

[eatfittrainhard]

[labella-instagram]

[wiaves]