spudgetsfit

29 year old English Teacher living in Korea. losing weight by walking and running (hopefully)

[poetry-siir]

[spudgetsfit]

🤡 DAY ONE 🤡

I am STARTING AGAIN!!!

Last week I had my ass kicked by covid and could barely exist without suffering. All exercise and diet went out the window.

I still can't walk and move easily without getting out of breath but I can control my diet, so that's what I'm focusing on for now.

I might challenge myself to go for a 30 minute walk tomorrow but it doesn't help that I live at the top of an absolutely enormous hill which is exhausting at the best of times, let along when recovering from the rona 🫠

[skeebadu]

[spudgetsfit]

I've been really struggling recently to get into any kind of routine. I'm not sure if it's down to my ADHD, anxiety or just not being able to find the right one yet, but I've only even managing to stay on the right track for a few days at a time.

Today and yesterday I went for two big walks instead of forcing myself to the gym and I did a lot of thinking. I came to two conclusions.

1. I prefer being outside for long periods of time than being in the gym for short peruods

2. I want to be a person who runs

I feel good having come to these two realizations, and like I can realign my routines and goals to match this. Hopefully I can master my self discipline this time and really stick to it.

[spudgetsfit]

Today's run had me wanted to quit, give up, not do it again, lie down forever. So many old people were staring at me like the creature from the black lagoon, and a dog literally growled at me as I ran past. I felt so heavy and self conscious, my legs hurt ... it was all horrible. One of those days. Have to keep reminding myself I'm literally a beginner. I will be back at it on Tuesday nonetheless.

[javarisx-fightingthosedemons]

[dreamgirlvibes]

[madisonhshapiro]

[javarisx-fightingthosedemons]

[elucyver]

Word.

[spudgetsfit]

Day 8 ✅️ today was a belter, everything came easily and I didn't have to fight myself on anything. I felt awesome after the gym. I've been planning to allow myself one day 'off' per week - not to completely let loose, just to not exercise, but I did it yesterday and felt totally out of sorts and weird. I don't think I'll bother again, unless it's absolutely necessary.

[spudgetsfit]

Day 7 ✅️ today was ab day at the gym! I had a fun time. Feeling a bit annoyed at myself for overeating at dinner, but at least it was a homemade wholesome meal (chili) and not junk food. Worse things have happened!!

[spudgetsfit]

Day 7 ✅️ today was ab day at the gym! I had a fun time. Feeling a bit annoyed at myself for overeating at dinner, but at least it was a homemade wholesome meal (chili) and not junk food. Worse things have happened!!

[thereignclub-trc]

Discipline comes effortlessly when you operate from a place of love for yourself. You deserve to feel your best & look your best. You deserve to expand your experiences by taking steps outside of your comfort zone. Self love will align you with effortless discipline.

[theambitiouswoman]

What you believe about yourself will become your reality.

[spudgetsfit]

Day 6 ✅️ when I went to the gym today I was the only person there, it was absolutely amazing, I felt like I owned the place! I realized the importance of enough protein in every meal when my dinner had almost no protein whatsoever and I was starving again within about 12 minutes

[you-can-call-me-andi-deactivate]

[spudgetsfit]

Day 5 ✅️ had to take a few days off due to sickness, but I got back on the wagon today and did really well. Despite doing well, I was in a disgusting mood all day and was a total nightmare to be around. My sincere apologies to anyone who was cursed with interacting with me on this day.