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@squattinginthecurlrack-blog
I don’t know how to write and I don’t know why anyone would be interested in my self indulgent pity party but have at it if you want. I’m married. I have two kids. I live in Cobble Hill, Brooklyn. I am a stay at home mom. I fit in so perfectly. It’s beautiful. But really I feel like a fraud. It...
wow. brutal.
This is great. Where has this been all my life?
gasp - i'm going to post!
so i'm sure everyone is dying to know what i've been up to! after like 7 weeks off and no improvement in my quad/hip i finally decided to start training again - i'm two weeks in and have done one day in the two weeks of some light squats which felt not great- so yesterday i went to try again to see if there was any improvement and suddenly i am 100% pain free. what? how does an injury that shows zero improvement with rest completely disappear over night? this week has been speed week - so i deadlifted 12 sets of 200 yesterday and then did snatch grip deadlifts from the ground (because i didnt have blocks) i did fucking 35 at 140 and boy did they suck. My deadlift has been doing great even through my hip injury (which is kind of weird) My first day on after 7 weeks off i deadlifted 220 for 15. That's big even for a healthy me.
im excited that i was able to make it through the first two weeks of cube extreme and hit all of my percentages even though i was struggling through an injury. I know that's in large because there was very little squatting in the first two weeks and the programing was all for speed. the next two weeks will be harder as they are for max loads. Monday i will have to work to a 5 rep max for my squat and i'm certain this is going to be where i will see the result of taking almost two months off. if injury had not happened i would be hoping to do 225x5 at least - i think i'll have to find a way to be happy with 200x5 or so. Since i first felt the pull i've struggled with hitting depth and i want to make sure as i work back from this injury i am there with each rep. its going to be hard to reign in my ego here. I'm interested to know what the full extend of the damage is.
[johnbloom]
yay! and bees.
so good news back from the doctor. It's not hip impingement. Which not to be a negative nelly or anything, but i really thought it was and so did the doctor.
so for now, unless PT doesn't show any improvement it looks like its a hip flexor sprain and some lingering bursitis.
want to know how i did it? throwing myself back into my apartment from my fire escape trying to get away from some seemingly unhappy carpenter bees who's home i was apparently trespassing on. how many times have i been cautioned that i could hurt myself lifting weights? nope. bees.
[@toyns]
:(
i went to the doctor yesterday because i've had a really minor pinching in my groin that i thought might be a grade 1 groin pull and i wanted to take care of it while it was minor. Turns out its either a hip flexor sprain or worse, hip impingement. fingers crossed. also, he said my bursitis was not adequately rehabbed so i guess either way i am looking at some serious time doing PT.
although if its hip impingement then i guess i can start doing 1/4 squats just like everyone else i see squatting and then no one will come up to me and ask with a sneer why i am squatting so low.
i need to friend this woman. I cannot take anymore people declaring how much they love their family. I need more people not modeling.
so today was my first day back in the gym. this week is a speed week in my program thankfully so weights were pretty low. I deadlifted, ten sets of singles at 215 and then 2 sets: amrap snatch grip deadlift at 215. I got 10 and 9 reps. It was a pretty sluggish and uninspired workout. After the deadlifting i just kind of tinkered around for a bit before i decided i was really just wasting time and left. I'm happy the first day back is over.
i'm here, sorta.
ok people, so i'm back from mexico. Actually i've been back for a few weeks. It was super nice to not be all tied to the computer and i'm having a hard time caring about the internet.
i did three weeks of yoga while i was away, so that was fun and i feel all supple and shit.
I'm going to jump back into my program starting tomorrow. I anticipate not being able to walk very well the next few days.
For some reason my vacation really made me just not give a shit about competing. I think i realized that i really want to get the fuck out of brooklyn and suddenly i feel obsessed with figuring out how to move my family. one obsession sucks the energy out of the other. I'm sure once i am lifting again i will care more about PRing and competing and stuff, but as of today all i want is to figure out how to have a backyard.
Nobody will ever be more disappointed with humans than Louis CK
This is why I love this man.
We’re gonna need a larger slice.
omg, this is EXACTLY ME.
Omfg so if Mary had baby Jesus, and baby Jesus was the Lamb of God…
did Mary have a little lamb?
you broke the world
225x3
Sooo squat day didnt go as planned, I really was hoping for 240x3 but I didn’t have it.
The good news is that 225x3 pretty much puts me at my pre hip injury strength. I generally feel good but there is still a wicked imbalance between hips and my left fatigues much faster than my right.
My body is beat, it’s been a rough 5 week cycle and I’m ready for some serious deload.
See you all 2.5 weeks!
Mexico!
 [video] [h/t: niknak79]
Good morning tumblr.
