Sweet and Tasty

The healthy version of your favorite desserts✨

[sstasty]

BANANA CHOCOLATE CAKE🍌🍫

🍭 refined sugar-free

🥛 dairy-free

🌾 gluten-free

Ingredients 📝 :

🔸150g banana 🍌

🔸60g certified gluten-free oat flour 🌾

🔸24g coconut oil 🥥

🔸24g erythritol 🥄

🔸36ml almond milk 🥛

🔸A teaspoon baking powder 🥄

🔸A teaspoon vanilla extract 🥄

🔸Chocolate chips 85% 🍫

🔸A pinch of salt 🧂

🔸Healthy Nutella 🌰

Tip: if you prefer, you can use the Kinder Bueno filling instead of the healthy Nutella. ✨

Steps🍴:

🔹Preheat the oven to 180°C.

🔹In a large bowl, grind the bananas along with the almond milk. Then add the coconut oil and the vanilla extract and mix again.

🔹Add the dry ingredients (oat flour, salt, and baking powder) and mix until combined.

🔹Add the chocolate chips and integrate them with a rubber spatula.

🔹Squash the balls with a fork to create the cookie form.

🔹Pour the dough into the mold and place it in the oven at 180°C for about 20 minutes.

🔹Remove from the oven and wait until it has cooled down completely.

🔹For the frosting, spread healthy Nutella on top of the cake (you can find the recipe in older posts) and place it in the fridge for 30 minutes.

[sstasty]

🥜PEANUT BUTTER COOKIES 🥜

🍭 refined sugar-free

🥛 dairy-free

🌾 gluten-free

Ingredients 📝 :

🔸100g peanut butter 🥜

🔸40g certified gluten-free oat flour 🌾

🔸40g maple syrup 🍯

🔸A pinch of salt 🥄

Tip: it will be easier to combine if you use smooth peanut butter. ✨

Steps🍴:

🔹Preheat the oven to 180°C.

🔹In a large bowl, mix the peanut butter with the maple syrup.

🔹Add the oat flour and the salt and mix until the dough is no longer sticky.

🔹Form small balls of dough and place them on the baking tray.

🔹Squash the balls with a fork to create the cookie form.

🔹Introduce them in the oven at 180°C for about 10 minutes.

🔹Remove from the oven and wait for 10 minutes before removing from the baking tray.

[sstasty]

LEMON LOAF CAKE🍋

🍭 refined sugar-free

🥛 dairy-free

Ingredients 📝 :

Cake🍞:

🔸90g dairy-free butter 🧈

🔸125g erythritol

🔸3 eggs 🥚

🔸80g greek dairy-free yogurt🥛

🔸Zest of 2 lemons 🍋

🔸Juice of 1 lemon 🍋

🔸5g baking soda 🥄

🔸A pinch of salt 🧂

🔸200g common flour 🌾

Frosting🥣:

🔸100g glass erythritol

🔸Juice of 1 lemon🍋

🔸Lemon zest 🍋

Tip: it's important having the eggs and the butter at room temperature. ✨

Steps🍴:

🔹Preheat the oven to 200°C.

🔹In a large bowl add the erythritol and the butter and mix with a hand mixer until you have a creamy texture.

🔹Add the eggs. Add one, mix until combined, and repeat the process with the rest.

🔹Add the yogurt, the lemon juice, and the zest and mix well.

🔹In another bowl, add the flour, the baking soda, and the salt and remove.

🔹Sift the dry ingredients and add them to the mix.

🔹With a whisker, remove until combined (we don't want to add too much air to the dough).

🔹Pour the dough into the mold and place it in the oven for 45 minutes at 175°C.

🔹Remove from the oven and let it cool for 10 minutes. Then take it out from the mold and let the cake cool down completely on a baking tray.

🔹For the frosting, add the glass erythritol and slowly add the lemon juice as you stir it. Keep adding lemon juice until you get the desired texture.

🔹Pour the frosting over the cake and spread some lemon zest on the top.

🔹Place the cake in the fridge for about 15/20 minutes to let the frosting solidify.

[sstasty]

KINDER BUENO FILLING 🌰

🍭 refined sugar-free 

🥛 dairy-free 

🌾 gluten-free

Ingredients  : 

🔸100g hazelnut butter 🌰 

🔸25g erythritol 🥄

🔸20g powdered coconut milk 🥥 

🔸150ml coconut milk 🥛

Tip: if you don’t have hazelnut butter, you can make it by grinding toasted hazelnuts (without salt) in a powerful food processor. ✨

Steps: 

🔹It’s as easy as mixing all the ingredients in the food processor until you get a creamy texture (if the thickness is too dense, add more coconut milk and mix again).

[sstasty]

CHOCO APPLE DONUTS🍏🍫

🍭 refined sugar-free

🥛 dairy-free

🌾 gluten-free

Ingredients 📝 :

🔸2 eggs🥚

🔸20g certified gluten-free oat flour 🌾

🔸20g coconut flour 🥥

🔸2 apples 🍏

🔸1 teaspoon baking powder 🥄

🔸 1 teaspoon vanilla extract 🥄

🔸6 ounces chocolate 85% 🍫

🔸1 teaspoon coconut oil 🥥

Tip: try to add some cinnamon to the apples; the combination is amazing. ✨

Steps🍴:

🔹Preheat the oven to 200°C.

🔹Cut the apples and bake them in the microwave for about 3 minutes.

🔹In a large bowl, add the apple and the rest of the ingredients. Mix with a hand mixer until everything is combined.

🔹Pour the dough into the mold and place it in the oven for about 20 minutes.

🔹Wait for 10 minutes and then remove the donuts from the mold.

🔹Melt the chocolate in the microwave for 1 minute and add a teaspoon of coconut oil to get a more liquid texture.

🔹Cover the donuts and place them in the fridge for 10 minutes so that the chocolate solidifies.

[sstasty]

CHOCOLATE PANCAKE CEREALS🥞

🍭 refined sugar-free

🥛 dairy-free

🌾 gluten-free

Ingredients 📝 :

🔸1 egg🥚

🔸30g certified gluten-free oat flour 🌾

🔸5g cacao 🍫

🔸1 small banana 🍌

🔸1 teaspoon baking powder 🥄

🔸 1 teaspoon vanilla extract 🥄

Tip: use a ripe banana; it will sweeten the dough. ✨

Steps🍴:

🔹Mix everything with a hand mixer.

🔹Heat a small pan and grease it with a little bit of coconut or olive oil.

🔹Pour the dough with a teaspoon or a sauce bottle to make small pancakes.

🔹Wait until start to appear air bubbles and then flip the pancakes.

🔹Wait for about a minute and remove from the pan.

🔹Repeat the process until finishing the mix.

🔹Add some milk as if they were cereals, or just add your favorite toppings (🍫🍯🥜🍓).

[sstasty]

WHITE CHOCOLATE COOKIES🍪

🍭 refined sugar-free

🌾 gluten-free

Ingredients 📝 :

🔸1 egg🥚

🔸90g erythritol

🔸90g ghee 🧈

🔸60g almond flour 🌰

🔸140g certified gluten-free oat flour 🌾

🔸1 teaspoon baking powder 🥄

🔸 2 teaspoons vanilla extract 🥄

🔸1/2 teaspoon salt 🧂

🔸 150g white chocolate 🍫

Tip: for a better result, all the ingredients must be at room temperature. ✨

Steps🍴:

🔹Preheat the oven to 180°C

🔹In a large bowl, add the erythritol and the ghee and mix until it's fully integrated.

🔹Then add the egg and the vanilla extract and mix again.

🔹 Add the dry ingredients (almond and oat flour, baking powder, and salt) and mix until combined.

🔹Add the white chocolate chips and stir using a rubber spatula.

🔹Form small balls of dough and place them on the baking tray.

🔹Place it in the oven at 180°C for about 10 minutes.

🔹Remove from the oven and wait for 10 minutes before removing from the baking sheet.

[sstasty]

HEALTHY NUTELLA🍫🌰

🍭 refined sugar-free

🥛 dairy-free

🌾 gluten-free

Ingredients 📝 :

🔸150g hazelnut butter 🌰

🔸1tsp coconut oil 🥥

🔸6 ounces of chocolate 85% 🍫

Tip: if you don't have hazelnut butter, you can make it by grinding toasted hazelnuts (without salt) in a powerful food processor. ✨

Steps🍴:

🔹Melt the chocolate with the coconut oil in the microwave for about a minute.

🔹In a small bowl, add the melted chocolate and the hazelnut butter and mix until combined.

🔹Save it in a glass jar (in the fridge or not).

[sstasty]

BROWNIE COOKIES 🍫🍪

🍭 refined sugar-free

🥛 dairy-free

Ingredients 📝 :

🔸130g all-purpose flour 🌾

🔸30g cocoa powder 🍫

🔸100g erythritol

🔸50g ghee 🧈

🔸16g coconut oil 🥥

🔸60ml water 💦

🔸2g salt 🧂

🔸2g baking powder 🥄

🔸80g chocolate chips 🍫

Tip: don't overbake the dough if you want a fudge center. Besides, these cookies taste better while they're still a bit warm. ✨

Steps🍴:

🔹In a large bowl, mix the flour, cocoa powder, baking powder and, salt and set aside.

🔹In another bowl, whisk the sugar, coconut oil and, ghee.

🔹Slowly, add the water and mix until combined.

🔹Add the dry ingredients and mix again.

🔹Finally, integrate the chocolate chips and let the dough chill in the fridge for about 30 minutes.

🔹Preheat the oven to 180°C.

🔹Form small balls of cookie dough on the baking sheet and bake them for 10 minutes. 

🔹Remove the cookies from the oven and let them cool for 10 minutes.

[sstasty]

🌈 CLOUD BREAD ☁️

🍭 refined sugar-free

🥛 dairy-free

🌾 gluten-free

Ingredients 📝 :

🔸3 egg whites 🥚

🔸20g erythritol

🔸10g cornstarch 🌽

🔸15g vanilla extract 🥄

🔸Colorants of choice 🎨

Steps🍴:

🔹Preheat the oven to 150°C.

🔹Put the egg whites in a large bowl and start whipping them to stiff peaks.

🔹When they start whipping, slowly begin to add the erythritol, the cornstarch, and the vanilla extract.

🔹Keep whisking until the mix has whipped to stiff peaks.

🔹Divide the mix into differents small bowls and put your chosen colorant in each one and integrate with a rubber spatula.

🔹Put the mix together on the baking sheet and place it in the oven for 25 minutes.

[sstasty]

🍓 MUFFINS 🍓

🍭 refined sugar-free

🌾 gluten-free

Ingredients 📝 :

🔸4 eggs 🥚

🔸100g erythritol

🔸240g greek yogurt 🍦

🔸130g butter 🧈 (at room temperature)

🔸75g almond flour 🌰

🔸150g certified gluten-free oat flour 🌾

🔸16g baking powder 🥄

🔸10g vanilla extract

🔸5g salt 🧂

🔸Chocolate chips 🍫

🔸Strawberry jam 🍓

Tip: try to add white chocolate chips instead of dark chocolate. The combination of white chocolate and strawberry jam goes incredibly well together. ✨

Steps🍴:

🔹In a bowl, sift the oats and almond flour along with the baking powder. Set aside.

🔹In another bowl, mix the butter with the erythritol, until it has a creamy texture.

🔹Then add the eggs one by one and mix again.

🔹Add the yogurt, the vanilla extract, and the salt and mix until it's fully integrated.

🔹 Slowly add the dry ingredients (almond and oat flour and baking powder) and mix until combined doing wrapping movements with a rubber spatula.

🔹 Add your choice of chocolate chips to the dough and integrate, using the rubber spatula again.

🔹Cover up the bowl with plastic wrap and place it in the fridge for 30 minutes.

🔹Preheat the oven to 200°C.

🔹Distribute the dough in the muffin cups and bake them for about 15 to 18 minutes.

🔹Remove from the oven and wait until they cool down. Then, with the aid of a cooking syringe, put the strawberry jam inside the muffins.

[sstasty]

SINGLE SERVE CHOCO BANANA CAKE🍫🍌

🍭 sugar-free

🥛 dairy-free

🌾 gluten-free

Ingredients 📝 :

🔸1 egg 🥚

🔸1 banana 🍌

🔸30g almond flour 🌰

🔸50 g certified gluten-free oat flour 🌾

🔸1 teaspoon of baking powder 🥄

🔸6 ounces of 85% dark chocolate 🍫

Tip: do not bake it for more than 12 minutes if you want a melted center. ✨

Steps🍴:

🔹Preheat the oven to 170°C.

🔹In a large bowl, add the egg and the yolk, the peanut butter, the vanilla and mix until it's fully integrated.

🔹 Add the dry ingredients (almond and oat flour and baking powder) and mix until combined.

🔹Cut the chocolate to create chocolate chips, add them to the dough and integrate them using a rubber spatula.

🔹Form small balls of dough and press down a little to form a cookie shape.

🔹Bake the cookies it in the oven at 170°C for about 12 minutes.

🔹Remove from the oven and eat while it stills a little bit hot.

[sstasty]

CHOCO PEANUT COOKIES 🍪🥜

🍭 refined sugar-free

🥛 dairy-free

🌾 gluten-free

Ingredients 📝 :

🔸1 egg + 1 yolk 🥚

🔸30g erythritol

🔸125g peanut butter 🥜

🔸30g almond flour 🌰

🔸75 g certified gluten-free oat flour 🌾

🔸1 teaspoon of baking powder 🥄

🔸6-8 ounces of 85% dark chocolate 🍫

Tip: try to add a teaspoon of vanilla essence on the dough to give an extra of sweetness. ✨

Steps🍴:

🔹Preheat the oven to 180°C.

🔹In a large bowl, add the erythritol, the egg and the yolk and mix until it's fully integrated.

🔹Then add the peanut butter and the vanilla and mix again.

🔹 Add the dry ingredients (almond and oat flour and baking powder) and mix until combined.

🔹Cut the chocolate to create chocolate chips, add them to the dough and integrate them using a rubber spatula.

🔹Form small balls of dough and press down a little to form a cookie shape.

🔹Bake the cookies it in the oven at 180°C for about 12 minutes.

🔹Remove from the oven and wait for 10 minutes before removing from the baking sheet.

[sstasty]

HEALTHY DONUTS 🍩🌱🤩

🍭 sugar-free

🥛 dairy-free

🌾 gluten-free

Ingredients 📝 :

Donuts 🍩:

🔸1 ripe banana 🍌

🔸1 apple 🍎

🔸2 eggs 🥚

🔸40g certified gluten-free oat flour 🌾

🔸1 teaspoon of baking powder 🥄

Frosting 🍯:

🔸4 ounces of 85% dark chocolate 🍫

🔸1 teaspoon of coconut oil 🥥

Tip: you can try to add some cinnamon on the dough, it will give it an extra of flavor. ✨

Steps🍴:

🔹Peel off and cut the apple. Then, put it into the microwave for 2 minuts (or until it gets baked).

🔹 Peel off and cut the banana.

🔹 Mix all the ingredients with a hand mixer (baked apple, banana, eggs, flour, baking powder).

🔹Pour the dough into the mold and place it in the oven at 180°C for about 15 minutes.

🔹Wait for 10 minutes before removing the donuts from the mold.

🔹For the frosting, melt the chocolate for 1 minute in the microwave and then add the coconut oil to get a more liquid mixture.

🔹Cover the donuts with the chocolate and place them in the fridge for 15-20 minutes until the frosting gets solid.