please please please let me get what i want september
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@staarkles
please please please let me get what i want september
@scatterations :)
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(via)
That avoidant person didn’t push you away because you weren’t enough. They didn’t pick apart the connection because they didn’t care. They did it because they cared too much and you were too great
It’s natural to walk away from that and feel like you weren’t good enough. But the reality is that you were amazing. Their pulling back wasn’t a reflection of your worth, it was a reflection of their capacity. So instead of turning it into a story in your mind about what you lack, take the win. You impacted them more than they could handle 🤍
Every day is a fresh start. Yesterday’s anxiety belongs to yesterday. Whatever you accomplish today is enough. You deserve fun, rest and peace.
your interests and passions are not random. they are connected to your purpose.
Ebb
Every retreat carries the promise of a more powerful return.
sibling relationships are so strange... like i love you. you will never understand me in a way that matters. we are the same person in drastically different ways. we are sewn together. we don't talk. we are attached at the hip. you wish i was never born. can i call you. let's eat together. i forgive you. etc
i don't have enough photos of you on my phone to make one your contact picture. we got the same tattoo completely by coincidence. why do you always get to be mario. i love the meals you cook. we live in different universes. you can stay at my house if you need. we have never been friends. you are more important to me than anyone on this earth
Meditation to Build Self-Esteem
Here is a guided meditation you can use to help build self-esteem. Sit in a comfortable position, with your back straight, breathe in as you read the breathing in lines and breathe out as you read the breathing out lines.
Breathing in, I am aware of my breath going in
Breathing out, I am aware of my breath going out
Breathing in, I am present in my body
Breathing out, I am present in time and space
Breathing in, I invite a new perspective on myself
Breathing out, I empty my mind
Breathing in, I give myself the gift of fresh air
Breathing out, I give back to the world
Breathing in, I recognize that I suffer from my self-esteem
Breathing out, I wish to change that habit
Breathing in, I recognize that I am human
Breathing out, I know that being human hurts
Breathing In, I feel the pain and sadness
Breathing out, I give that to the world
Breathing in, I feel the world’s suffering
Breathing out, I send the world peace
Breathing in, I am connected to all people
Breathing out, I wish people to be free of suffering
Breathing in, I am connected to myself
Breathing out, I wish to be free of suffering
Breathing in, I invite peace into my life
Breathing out, I share peace with the world
Breathing in, I see all people are equal
Breathing out, I join the sea of equality
Breathing in, I am no better than anybody
Breathing out, nobody is better than me
Breathing in, I am only what I am
Breathing out, I am enough
Breathing in, I connect with my essential goodness
Breathing out, I share my goodness with the world
Breathing in, I know new thoughts may unsettle me
Breathing out, I let my thoughts go.
Breathing in, I am present in my body
Breathing out, I am present in time and space
Breathing in, I am aware of my breath going in
Breathing out, I am aware of my breath going out
you are doing your best given the resources you have. you are doing your best given the knowledge you have. you are doing your best given the support you have. you are doing your best given everything you have gone through.
you are not a failure. you are not failing. you are doing your best.
There is a purpose for everything. Every single detail of your life aligns you to greater & better blessings.
Falls of Bruar by Kyle Bonallo (ig: @kylebonallo)