Skin & bone

21 ~ Personal thinspo blog Ask me anything <3

[fuzilei]

[dancethenightaways]

[gallowsgiggle]

[purehoneyy]

[placeeee]

[strawbewiecake]

The 9-Minute Delay Rule Want to eat? Set a timer for 9 minutes. You are not allowed to do anything except sit and wait. 8 out of 10 times the urge leaves.

proven. track it.

Hunger vs. Boredom Test Stand up. Hold your arms straight above your head for 45 seconds. If your “hunger” goes away = boredom. If it gets worse = salt water, then black tea. You’re fine.

The List Hack Make a to-do list with exactly 6 items and include “don’t eat” as #3. Cross it off when you succeed. This wires your brain to treat not eating as a productive task.

[immabwitherin2]

I’m so consumed with not eating, trying not to fail school, becoming better overall, make money, and resisting the urge to unalive myself that I’m neglecting other people and they’re sick of it and are letting me know which makes me feel even worse lol.

I’ll have to pretend to be happy and normal I guess but I also only get this broken when I’m drifting from God. I definitely have issues with managing my relationships and friendships though. I feel like I’m not as needy as others so I operate from that place and think others are like me but everyone just sees it as I’m a cold, selfish person that doesn’t care about anyone.

I want to be a better daughter, sister, friend, girlfriend, student, dog mom, aunt, etc

I’m just so deep in my head 24/7 I’m not thinking about the feelings of every single person in my life. Like I’m trying to stay sane here for yall but it’s getting so hard.

Every. Day. Im. Trying. To. Stay. Alive. I’m sorry but that’s my priority right now. I need to heal so I can be the real me again.

But anywayyyyyyyyy I’ll be fasting for a while. My longest was 5 days and I wanna go for 6 then 7.

Just glad I’m not stress eating.

Food is not my friend.

Self control is my friend.

[wherethefitthingsare]

[0calenergydrinks]

repost if youre an active ed blog as of june 2025!!

[walkitoff2000]

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

[dollseyesblog]

Realizing I could be losing 15lbs+ each month if I just locked in

[strbrryskin]

It's up to you

[placeeee]

[isl-equ-ay]

[starc0ld]

Guys I’m baaaaack!! Been way too scared to weigh myself recently so I’m just going off of how I want to look and I have such a long way to go - any motivation would be greatly appreciated!

Fasted today - hoping to go another two days <3

[wrotten]

there’s a very specific aesthetic i’m going for on this blog and it’s called cool things i like

[isl-equ-ay]