Jonghyun

I'm here for you🤗

[kosmogrl]

[dlstmxkakwldrlarchive]

(clip) SHINee World VIII The Invert in Seoul Day II — Possibility

[3000s]

nothing 2 melatonin gummies and 3 benadryl cant fix

[3000s]

i bet i did

[purr-in-ink]

Rest Before You Judge Yourself 🐾🤍

[suggestionsofkindness]

Important announcement: You will make it through this, there are so many good things waiting for you. It’s okay if the fight makes you tired, and it is okay to rest, but keep fighting. You got this. You hold so much power in you, some of it hasn’t even awoken, yet. 🌸

[perfectquote]

“Our values are determined by the environment we grow up in; and we learn to judge other people based on a standard that’s set for us by the first person we come in contact with—which in most cases is our mother.”

— Kanae Minato

[thoughtkick]

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

— Maya Angelou

[crabussy]

small tips for Enjoying Being Alive from someone who went from wanting to die to genuinely loving life. these won't fix your life but they'll make it a lot easier to want to live day by day. I promise.

tell yourself things you do not believe. it feels stupid at first but I've done this for years and now I believe it when I say "I'm good at this" or "I love myself" or "I deserve good shit!"

make a note of every mundane good thing that happens to you. mental or literal notes! could be as little as "the sky is a nice shade of grey, it's calming" or "I ate a piece of fruit today, I'm looking after myself" or "I talked to a friend". again, feels stupid at first, but I genuinely believe this is part of why I have so many "good days". trick your brain into storing things in your long-term memory that you wouldn't otherwise remember.

diet deficiencies can make you properly miserable. your physical health impacts your mental health more than you'd think. get some vitamins, some omega-3s and so on. whether from food or supplements. they can make quite a difference! your brain is responsible for a LOT of the way you feel, and giving it the fatty acids it needs to function at its best can go a long way.

[crabussy]

I know these all sound like stupid junk people who have never wanted to die tell you. I know they sound like dumb "self-help" tips written by people who have suffered mild anxiety at worst.

they're coming from someone who had multiple daily panic attacks for half a decade. someone who genuinely felt like he did not deserve to live. someone who hated himself so much he convinced himself he was irredeemably evil. someone who loves being alive these days, even though it's difficult sometimes.

you truly don't have to follow any of this advice. but just read through. store it in the back of your mind. come back to it when you want. best of luck. [:

[nedzira]

These are genuinely great! If I can add a small comment it would be to try to change scenery every now and then, take a different route home and go for walks. And make appointments to meet your friends!

[crabussy]

ABSOLUTELY. anytime I feel myself descending into a slump where everything feels wrong and bad and gross and hard, I go on a Weird Walk. I choose a familiar destination (the dairy, the beach, a specific hill) and intentionally choose a route I've never tried before. it's crazy but it makes me feel better almost instantly, even if the new walk is worse than my usual route. your brain CRAVES new stimulation! you are a member of a species with one of the most active brains in the animal kingdom. please try not to live like a hamster.

[remanence-of-love]

[paper-wounds]

via

[perfectquote]

“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.”

— Eric Thomas

[remanence-of-love]

[quotefeeling]

“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.”

— Robin Williams (b. 21 July 1951)

[quotefeeling]

“Note to self: You’ve gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honor you. Never lose sight of that.”

— Unknown

[petaltexturedskies]

I hope you find glimmers of joy in July: a beautiful sunset that takes your breath away, kind words from a stranger, moments that remind you to slow down, soft rain after a sunny day, connections that make you feel seen and known, little nods from the universe telling you you're on the right path, hope for all that's waiting ahead for you.

[quotefeeling]

“Don’t cling to a mistake just because you spent a lot of time making it.”

— Unknown

[remanence-of-love]