Stephan Kesting

[stephankesting]

The three biggest trends in BJJ in the last decade

[stephankesting]

The Marcelo Garcia style arm drag from the feet going directly to the back where you can finish with the choke ideally after trapping one his arms with your legs. This attack sets up so many different takedowns, sweeps and finishes!

From the new 30 Second Fight Finishes instructional, now available in app, online streaming and DVD formats

[stephankesting]

Just trying to live up to Joe Rogan’s exacting standards. Pass the carcinogenic cigars and the TRT…

[stephankesting]

Just trying to live up to Joe Rogan’s exacting standards. Pass the carcinogenic cigars and the TRT…

[stephankesting]

Cardio and critical because if you’re tired then you’re not smart, you’re not fast, you’re not strong, and your technique goes to crap. That being said, cardio is best done in the outdoors!

[stephankesting]

“They delight in acting in bad faith…”

It’s not just anti-Semite’s. It’s anti-vaxxers, it’s reflexive conspiracy theorists, and anyone else with a broken epistemology who steadfastly refuses to let their ideology be changed by data.

[stephankesting]

A cool trailer I put together for 30 Second Fight Finishes - how to finish a jiu-jitsu match as fast as possible. More info at https://www.grapplearts.com/finishes

[stephankesting]

This cat does NOT understand these two raccoons would have her for lunch. Thanks to her for ‘defending’ the house though!

[stephankesting]

The Imanari Roll, one of the fastest ways to end a match. And yes, it has been used in MMA, most notably by Ryan Hall and Masakazu Imanari himself!