[fattributes]

Spinach and Ricotta Pasta Bake

[sunandrunn]

oh my gosh guys. best post workout recovery drink ever.

-1 cup of non dairy milk(I used coconut) - a little less than a table spoon of cocoa powder - a table spoon of chia seeds blend and voila!!! THE BEST DRINK EVA

tastes like choc milk and has a ton of nutrients in it perfect for recovery!

[symphonyofawesomeness]

[nom-food]

Garlic honey ginger glazed salmon with broccoli

[vegan-yums]

*~Creamy Vegan Pasta~*

Creamy Vegan Garlic Pasta with Roasted Tomatoes

Vegan Green Chili Mac & Cheese

Easy Vegan Creamy Pasta with Kale

Vegan stuffed shells

Vegan Alfredo

Alfredo with roasted asparagus

Creamy Vegan Butternut Squash Linguine with Fried Sage

Avocado pasta with arugula and tomatoes

[making-it-out-alive-blog]

UPDATED 30.01.14

BREAKFAST: acai berry breakfast bowl almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles almond milk oatmeal with banana, vegan salted caramel and coconut apple cinnamon baked oatmeal apple cinnamon granola apple cinnamon protein pancakes apple pie oatmeal apple spice oatmeal pancakes apple stuffed french toast  apricot ginger overnight oats avocado and egg breakfast pizza baby step buns  baked banana blueberry and raisin oatmeal baked banana bread oatmeal baked blueberry muffin oatmeal baked oatmeal casserole baked raspberry banana almond butter oatmeal banana and almond granola clusters banana bread oatmeal banana bread protein oatmeal banana maca pancakes banana nut pancakes banana oat chia pudding banana pancakes banana pancakes 2 banana pumpkin seeds and almond granola bars banana scramble bananatastic french toast berry greek yogurt parfait berry oat cups blueberry and banana pancakes blueberry bliss breakfast bars blueberry coconut pecan breakfast cookies blueberry oatmeal blueberry pecan breakfast cookies blueberry pistachio parfait breakfast bread breakfast pizza breakfast pizza 2 caprese breakfast sandwich cherry chocolate chunk over night oats chocolate banana overnight oats chocolate banana pancake squares chocolate breakfast mudcake chocolate overnight oats chocolate protein oatbran porridge cinnamon pecan granola cinnamon quinoa granola coconut overnight oats cookie dough oatmeal cranberry coconut granola cranberry pecan overnight oats creamy banana buckwheat porridge creamy mango and banana overnight oats creamy oatmeal with banana nut topping dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins extremely healthy pancakes flourless coconut and banana pancakes fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free banana bread pancakes gluten free coconut pancakes granola greek yogurt pancakes healthy poptarts high protein breakfast cookies honey cloud pancakeshoney nut breakfast cookies mandarin orange overnight oats maple almond gorp maple vanilla almond granola maple vanilla almond waffles marscapone breakfast bowl mascarpone breakfast sandwich mocha overnight oats oatmeal breakfast cookie oatmeal pancakes overnight chia oats paleo pancakes pancakes  peach melba overnight oats peach pie oatmeal peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter banana oatmeal peanut butter cup granola peanut butter granola pineapple coconut overnight oats pumpkin granola pumpkin pie overnight oats raspberry overnight oats raw raisin and ginger nut bars roasted tomato and feta polenta strawberry banana baked oatmeal strawberry banana waffles stuffed french toast toasted banana breakfast roll turkey breakfast sausage vanilla bean and espresso granola vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat pancakes winter frittata LUNCH: apple cinnamon bread asian chicken salad asparagus pesto pasta avocado and sweetcorn wraps with spicy asian sauce baked parmesan zucchini chips baked southwestern eggrolls baked sweet potato fries with honey mustard dipping sauce baked sweet potato wedges with rosemary cinnamon and paprika baked zucchini fries bbq cauliflower bites bbq tuna fritters bread biscuits burmese shrimp and cucumber salad caribbean chicken salad chickpea cobb salad cups coconut chicken salad coconut shrimp lettuce wraps corn fritters creamy zucchini pasta with spinach and avocado soup  crispy eggplant with spicy tomato sauce crispy sweet potato roast crock pot baked beans cucumber and avocado summer rolls dairy free potato salad easy bean salad easy vegetable soup eggplant, pesto and mushroom pizza fajitas fall curry farro and chick pea salad garlic tomato and kale bread sticks garlic white bean basil hummus and homemade toasted pita chips grilled fish tacos grilled zucchini pizza hawaian chicken kabobs healthy french fries hummus and roasted veggie pizza macaroni salad margherita pizza marinated vegetable salad pesto veggie gyro portobello mushroom fries quinoa nuggets quinoa tortilla raw pizza with spinach pesto rustic vegan pizza scalloped tomatoes  skinny tuna melt  soft pretzels spicy quinoa stuffed avocado spinach and wild rice salad stuffed peppers with goat cheese and corn sushi sushi salad sweet potato chips taco salad tortilla chips tuna salad turkey corn and sun dried tomato wraps turkey lettuce wrap tacos vegan avocado stuffed with quinoa salad vegan chunky tomato soup vegan falafel vegan sausage rolls vegan three cheese pizza vegetarian sandwiches vegetarian sloppy joes whole wheat and honey pizza crust wild rice and mushroom salad wild rice, spinach and avocado salad DINNER: acorn squash and black bean quesidillas  baked basil zucchini baked macaroni and cheese baked salmon baked squash baked sweet potato falafel with cilantro yogurt baked sweet potato poutine baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad balsamic roasted veggies bbq lime and mango turkey bbq rosemary sweet potato bbq turkey and sweet potato sliders beef and broccoli brown rice bowl black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta candied butternut squash cheesey cauliflower mashed potatoes cheesey green bean casserole chicken, avocado salad chicken nuggets chicken veggie stir fry chick pea brown rice burgers chick pea burgers chick pea dumplings in curry tomato sauce chick pea tomato minestrone citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic basil green beans garlic marinated chicken cutlets grilled potatoes garlic roasted red potato wedges gnocchi grilled jerk chicken breast grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms lentil meatball subs mandarin orange chicken meaty tuscan stew mexican twice baked potatoes moroccan apricot chicken tenders mushroom barley soup mushroom pizza with caramalised onions oven fried eggplant oven roasted acorn squash parmesan chicken with caeser roasted romaine peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas quinoa and sausage stuffed peppers red lentil cauliflower burger roasted herb root veggies roasted ratatouille casserole roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas rosemary mashed squash sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde  slow cooker pulled pork sandwiches slow cooker rosemary chicken  slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky orange chicken sticky rice stir fried garlic green beans super garlic vegan stir fry sweetcorn garlic and tomato soup thai spiced bbq shrimp three bean pumpkin chili tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegan mashed cauliflower vegetable spaghetti with tomato sauce and nut balls veggie lasagna wild rice stuffed acorn squash zucchini sticks DESERT:  3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie avocado chocolate pudding baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites berry mango yogurt popsicles blackberry protein mini cheesecakes blueberries and cream popsicle blueberry-pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate mousse 2 chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein cupcake chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut mango tarts coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears creamy summer ice lollies dairy-free fudgesicles double chocolate cake double chocolate cheesecake brownies durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster  healthy brownie  healthy key lime tarts  honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mint chocolate chip “ice cream” mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pesto tofu scramble with roasted tomatoes pina colada ice cream premium poached peaches raspberry nutella tarts raw banoffee pie raw blueberry cheesecake raw brownies raw cacao and walnut truffle bites raw carrot cake  raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw coconut and cacao bites raw fudge brownies raw mango and pineapple tart raw snickers bar raw tropical ice cream raw vegan raspberry pie raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie  thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake  vegan and gluten free, peanut butter and chocolate chip banana  vegan friendly peanut butter cup ice cream vegan lime cheesecake bars vegan nutella bites vegan strawberry scone tarts bread watermelon tart SNACKS: 88 healthy snacks under 100kcal 100% real fruit roll ups almond apple spice muffins almond butter protein bars almond clif bars almond biscotti almond joy cookies almond joy energy bites almond joys  apple cupcakes  apple pear and raisin cake apple pie larabars apples peanut butter slices baked corn chips banana bites banana bread energy bites banana bread larabar bites banana chocolate chip donuts banana oatmeal bread bbq roasted chickpeas berry muffins berry oat cups black quinoa energy bars candied pecans caramel chews caramel popcorn cauliflower popcorn chewy peanut butter granola bars chocolate bar chocolate cherry almond energy bites chocolate chia cookies chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon apple chips cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars dark chocolate zucchini muffins eggplant chips energy chocolate balls frozen banana bites frozen fruit pops frozen yogurt blackberries  frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars hummus cups with cucumber and tomato kale chips kettle corn key lime larabars kind bars lemon poppy protein bars maple cinnamon roasted chickpeas meringue cookies  mexican hot chocolate snickerdoodles muesli bars no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies nutmeg banana carrot muffins oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars quinoa protein cookies with rhubarb sauce raw protein thin mints raw vegan peanut butter cups roasted chick peas  skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars vegan oatmeal chocolate chip cookies

DRINKS: apple carrot lime juice apple pear avocado and spinach detox smoothie apple pie smoothie banana date and almond shake banana spice smoothie banana strawberry vegan milkshake berry banana smoothie berry watermelon smoothie blueberry banana smoothie blueberry coconut water frosty  blueberry hemp smoothie cacao banana and avocado smoothie carrot apple strawberry and ginger juice carrot orange kale lemon and ginger juice chocolate berry protein smoothie chocolate chai chocolate cranberry smoothie  chocolate milkshake cilantro ginger green smoothie cinnamon date and blueberry smoothie cinnamon date shake citrus frosty  citrus green smoothie coco-berry smoothie coconut hot chocolate cranberry and banana smoothie detox juice electro berry delyte energy booster energy elixir fresh orange juice smoothie fruity lemonade glorious pink juice grapefruit pink smoothie  green berry smoothie green lemon and pineapple smoothie green love green smoothie green tea mango smoothie healthy vegan breakfast smoothie honey bee chai hot chocolate immunity builder smoothie juice for glowing skin kale berry smoothie kiwi pear apple and ginger juice kombucha tea mango green smoothie mint apple and pear juice mocha coconut frappuccino mocha madness recovery shake orange passion smoothie peach smoothie peanut butter, banana green smoothie perfect peach smoothie pineapple peppermint juice pink dream juice pink lady juice pomegranate green smoothie purpose smoothies  raw vegan chocolate shake reeses peanut butter cup shake skin cleanser spinach apple juice spinach cooler strawberry banana and almond smoothie strawberry banana green smoothie strawberry, blueberry smoothie strawberry lemonade frosty strawberry shortcake smoothie  sweet pomegranate smoothie  sweet potato hot cocoa tasty fruit smoothie the ultimate blueberry and banana breakfast tropical smoothie tropical smoothie peanut paradise vegan almond butter banana shake vegan cashew ripple strawberry shake vegan chamomile banana shake vegan chocolate raspberry smoothie vegan chocolate s'mores shake vegan chocolate, strawberry, banana shake vegan double chocolate chip shake vegan peaches and cream smoothie  vegan peachy hemp protein smoothie vegan red, white and blue smoothie vegan secret ingredient matcha shake vegan secret ingredient vanilla shake vegan wild blueberry shake  very berry juice virgin peachy lychee daiquiri watermelon frosty whipped strawberry lemonade

CONDIMENTS:  almond-peanut butter bbq sauce chocolate peanut butter cinnamon honey almond butter coriander hummus creamy sweet potato dip crock pot apple sauce easy crock pot tomato sauce fig jam with lavender, thyme and walnuts hummus ketchup mango cucumber salsa maple vanilla almond butter nutella peanut butter fruit dip roasted garlic pumpkin hummus spinach dip vegan nutella BASICS:  almond milk and flour bread bread crumbs coconut butter condensed milk  hazelnut milk hemp milk housewarming bread pizza dough ultimate granola guide GREAT HEALTHY FOOD BLOGS:  displayed by calories everything desserts

[stupidjimstuff]

i pretended to be a skeleton and browsed omegle

[mistermangas]

this is still one of my favorite omegle things btw

[designatedanxiousfriend]

dead skeleton hell

[aarontheninja-deactivated201404]

[havexheart]

No matter what combination, these are all gold.

[clbrowne]

So using this

[teded]

1. Vincent van Gogh was born on March 30, 1853, in Holland. He was named after his grandfather and his stillborn brother who died one year before Van Gogh was born.

2. Van Gogh was 27 years old when he painted his first piece.

3. When Van Gogh first began…

[maythefoxbewithyou]

To all my teenage and younger followers...

Let me tell you some life lessons I have learned in my 24 years on this Earth. 

1. Read the fine print. In every lease agreement, credit card application, and bill. Never take the information in large print as truth. The world is a place full of capitalist greed and people will try to swindle you for every dime you have. 

2. A credit card very rarely makes things better. While suddenly having a couple thousand dollars to spend might sound amazing, keep in mind the fact that you’re going to have to pay that back and then some. Never get a card with an annual fee if you can avoid it- because even if you don’t use it, it’ll still cost you.

3. Set up automatic payments. You will forget payments, and that can cost you (literally) a great deal. Set up automatic online payments with reminders so that you know it’s coming up, but don’t have to worry about it. 

4. In-Store credit cards are almost always terrible. Sears, Home Depot, Victoria’s Secret- all of them. They are usually packaged with fun deals like “get $50 off this purchase if you’re pre-approved!”. They fail to mention the 25% interest rate, annual fees, and the fact that it can only be used in that store. 

5. Keep your receipts. Seriously! Just keep a folder in your car and one in your house and drop every receipt you get in them.  At the end of the month dump them out and go through them. You’ll be amazed at what your spending looks like when it’s splayed out in front of you.  It makes budgeting much easier when you see real numbers. These can also come in handy around tax time- you would be surprised at the things you can write off in certain situations.

6. Learn about income tax. Visit the IRS website and educate yourself! It sounds boring (and it freakin’ is) but in no way does high school prepare you for or teach you about taxes well enough to hold your own in the real world. 

7. Claim as little as possible on your W4. When you start a new job, they always give you a W4 to fill out for tax information.  On line 5 of the form, it’ll ask how many allowances you want to claim. Now, claiming yourself may seem like a good idea because you get to keep more money on your paycheck- but it can also come back to bite you at the end of the year.  You may even end up paying in! On that same note, make sure your employer files your tax information correctly. I once ended up paying in $8,000 in taxes because my employer never had the IRS take taxes out of my checks! Whoops!

8. Start a savings fund. No matter how small it is! Even if you just put away $2 a week- it will eventually add up.  If you can, start a savings account that will earn you interest. 

9. Save your paystubs! If you plan to buy a car or rent an apartment, they’re going to want to see them.

10. Write down the start and end dates of every job you have. Making a resume and filling out job applications will be much easier with this information.

11. Make a good resume and keep printed copies as well as a digital copy at all times.  There are many excellent resume writing resources online that can help you (heck, I can help you- I used to work in HR!) buff up your resume.  You never know when you might meet someone who can present you with an opportunity! 

12. Never be afraid to ask for a raise or promotion.  If you are performing well and meeting or exceeding expectations- ask your supervisor for a raise or change of position that will pay more.  If you are aiming for a promotion, stroke the company’s ego, say something like “I would like the opportunity to prove my worth to the company and further my career with (         ).”

13. Debt collectors do not give up. They are a lot like the Terminator.  If you block their numbers or ignore their calls, they’ll find your family members or show up at your house. This is no joke. I have had hospital bill collectors call roommates, my parents, and even my dad once.  They are relentless and they do not care about your current situation or financial stability. They follow a script and expect you to pay up.  It’s hard not to panic when you get that first collections call- you definitely don’t feel in control of the situation. But remember, debt collectors are actually bound by many restrictions- they are barred from: 

-Using abusive or obscene language. -Harassing you with repeated calls.-Calling before 8 a.m. or after 9 p.m. unless you agree. -Calling you at work if you have asked them to stop. -Talking to anyone but you or your attorney about the debt. -Misrepresenting the amount of your debt. -Falsely claiming to be an attorney or a law enforcement official. -Falsely claiming to be a credit bureau representative. -Threatening to sue unless they actually plan to take legal action. -Threatening to garnish wages or seize property unless they actually intend to do it.

Always ask for written information on the debt- tell them to send you a paper statement of the debt so that you can look it over and decide what to do. Offer to make payments that are within your financial means- if they try to bully you into making larger ones, tell them you are well aware that they’ve looked into your finances and should know what you are able to afford.

14. Get renters insurance. Better to have it and not need it than to need it and not have it! 

15. Take inventory of the things you own. If you own electronics, guns, or other expensive items, write down the serial numbers and take pictures of them in your house. That way, if there’s a break in, fire, or flash flood, you have documentation and data to provide to your insurance company. 

I’ll add more as I think of them, but here’s a start. It’ll be tagged under “successfully adulting”.

EDIT: Here’s a link to the google drive document version of this. It will be updated periodically! https://docs.google.com/document/d/1Q_YnP3euuJcfjpQY7wuE1JmB_5e60ebZFsfW5f0MtGM/edit?usp=sharing This document also includes a resources section with links to help you get started in many areas of adult life!

[luckyjjongs]

what are some of your favorite fics?

Oh my gosh, I have so many…but these are the ones from my fic rec that really stand out…not in order except TIF. 

1. These Inconvenient Fireworks ——My favorite anything of all time. Changed my life. No joke.

2. As He Sleeps Here He Swims —-Ghost AU

3. We’re the Greatest Pretenders —-Droid AU—READ THIS

4. To Be the Friction in Your Jeans ——HOTTEST THING OF MY ENTIRE LIFE, OT5

5. Fall Into Your Gravity —-Famous Harry

6. Speaking of Marvels —-Louis is a nanny

7. Don’t Look Down —-Louis is a lawyer, Harry is his trainee

8. Nothing Else but Us Right Here —-Harry is Louis’ daughter’s teacher

9. Sing When You’re Winning —-Louis is a football player, Harry is a journalist

10. Fading —-Eating disorder warning

11. Lego House —-Harry is a prostitute

12. With Your Love, We Could Breath Underwater —MERMAID FIC

13. And the Reason is You ——Zayn and Harry are rich, Louis and Liam are waiters

14. If It’s Me You’re Looking For ——PAIN AND ANGST AND UGH

15. Catch Me I’m Falling —-TFIOS AU, super painful

16. Tenderness Flooded His Voice —-Tbh I don’t remember what this is about but I said it was one of my favorites

17. Your Best Line Ever —-Roommates 

18. Exhale the Dust—-Music and Lyrics AU

19. Like a Bastard on the Burning Sea—ANGST. OH MY GOD THIS FIC /HURT/

20. You’ll Be My Resolution—-Louis can’t leave his house, Harry is a phone sex worker. One of my all time favorites.

21. You’ve Got a Smile That Takes Me to Another Planet —-Circus fic

22. Maybe This Time—-Daddy kink with feelings, normally I’m not into this kind of stuff, but I love this a lot.

23. Reeling Through the Midnight Streets—Louis and Harry can’t sleep, they meet on a bridge.

24. You’ve Got a Face I Want to Know—THIS WAS SO HOT, Louis is a librarian.

25. Falling for Your Hallelujah—Louis works in a cafe, Harry is homeless. 

26. Another Hazy May—STOP WHAT YOU’RE DOING AND GO READ THIS RIGHT NOW. 

27. Boys of Summer —Jersey beach town AU

28. You’ll Breathe Me In (You Won’t Release)—DADDY KINK, Louis is Harry’s driving instructor. 

29. Into The Blue —Scuba instructor AU. This is in my top 5 definitely. 

30. Here (in your arms) —Real estate AU. READ THIS

31. Mine Now —High School AU. SUPER AMAZING LOUIS CHARACTERIZATION

32. I Like the Way You Bend for Me, Baby—Yoga instructor fic, one of my favorites

33. Empty Skies—RULULU

34. Purer Than Water (Like We Were) —Mermaid AU

35. So Keep My Candle Bright —-Preacher’s Son fic

36. You are the Blood—HP AU

37. Give Me Truths—-read the trigger warnings on this one before you read it

38. I Wanna Be Your Lover, Baby, I Wanna Be Your Man—Fleetweek AU

[therunningtimes]

Afternoon grain-free #cookie break: 1 cup creamy almond butter + ¼ cup coconut flour + 3 tbsp honey + 3 egg whites + 2 tsp vanilla extract + 1.5 tsp baking soda + ¼ cup dark chocolate chips / Mix everything together and fold in chocolate chips at the end. Bake 10 mins @ 350F on a sprayed pan. Remove from oven and let cool for at least 15 minutes before removing - cookies will be SOFT! Store in the fridge overnight for a better texture, cold. #chocolatechip #grainfree #cookiebreak

[imgonnamakeachange]

Yoga Master Post

For those that see all these cool yoga pictures online and are like, “I want to do that! But I have no idea where to even start,” this post is for you! This is a giant master post of yoga videos, guides, tutorials, tips and tricks for you to get started! Whether you’re doing yoga on your own at home, or plan on going to a studio, you can use this master post as a basic guide and reference.

For Beginner Yogis:

The Basics for Yoga Newbies

Yoga Journal 21 Day Challenge

Yoga Beginner’s Guide

Beginner Yoga Breakdown with Tara Stiles

Yoga Routine for Beginner’s with Tara Stiles

Basic Moves for Strength with Tara Stiles

Basic Moves for Balance with Tara Stiles

How-to: Downward Dog by Sara Beth

How-to: Yoga Breath Control by Sara Beth

Yoga for Flexibility

Beginner’s Vinyasa Flow Class

Gentle Flow Yoga Class

Yoga Tips For Beginners

Yoga Series for Beginners

For Intermediate Yogis:

Intermediate Yoga for a Beach Bod

Intermediate Crow Flow

Intermediate Hatha Yoga Flow

Heart-pumping Cardio Yoga Flow

Intermediate Level Poses

Intro to Arm Balances

How-to: Crow and Crane

Yoga For the Core

How to: Wheel Pose

How to: Camel Pose

For Advanced Yogis:

30 Minute Advanced Yoga Flow

45 Minute Advanced Yoga Flow

Advanced Vinyasa Flow

Hardcore Flow Routine by Tara Stiles

How-to: Perching and Flying Pigeon

How to: Fallen Angel

Forearm Stand to Scorpion Pose

Yoga for Scorpion Pose

6 Steps to Perfecting a Handstand

Perfecting Arm Balances

Side Crow to Fallen Angel

8 Angle Pose

For Everyone:

Energizing Morning Yoga Routine

Yoga For Detox and Digestion

Yoga For Runners

Yoga For Runners 2

Yoga For Menstrual Cramps

Yoga For Tired Legs

De-Stress Yoga

De-Stress Yoga 2

Yoga For Hip Openers

[psych2go]

[eatfithappiness]

That last one though… Does not mesh with my gpa lol

[h3avylove-deactivated20150526]

Moving Out Master Post

Hey, figured I’d make a master post for reference purposes.

things to know before moving

first look at the realistic costs of moving

things nobody tells you about your first apartment

beginner’s guide to online apartment searching

how to find your first apartment

establishing a budget

things to consider when apartment hunting

apartment tour checklist 1

five decisions to make before apartment hunting

apartment hunting step-by-step

apartment tour checklist 2

how to choose a neighborhood

apartment hunting checklist

apartment tour checklist 3

moving advice

apartment organization tips

a complete guide to your first apartment

how to save on utilities

moving tips

household essentials list

couponing tips

how to shop for/buy your first apartment

before you move checklist

places to get free moving boxes

apartment checklist

couponing 101

moving printables

things to know before moving day

planning for moving day

budget guidelines

[wakeuphealthy]

SORE MUSCLE CURE: Cherry Berry Ginger Smoothie

A little soreness lets you know you got in a good workout, but you don’t want to be so achy that it hurts to laugh or raise your arm to brush your hair. Delayed onset muscle soreness (DOMS) can cause discomfort for a day or two, and aside from stretching and taking an excruciating exhilarating ice bath, certain nutrients and foods can actually help prevent or ease your soreness.

Here’s a smoothie recipe you can whip up that’s chock-full of foods to help ease your sore muscles!!

Cherry Berry Ginger Smoothie

INGREDIENTS

1 cup frozen cherries 1 cup strawberries 1 cup kale 1/8 cup walnuts 1 teaspoon wheat germ ½ teaspoon freshly grated ginger ¾ cup green tea

DIRECTIONS

Mix everything thoroughly in a blender. Enjoy immediately.

http://www.popsugar.com/fitness/Smoothie-Recipe-Ease-Sore-Muscles-30667041

[fit-tomtom]