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Day 319: Another short #training tonight. It may be short, but it's more focused. Doing mainly on getting the moves right~ 😁😁😁😁 . #singapore #wushu #kungfu #martialarts #chinesemartialarts #fitjourney #fitness #fitnesslifestyle #fitnessmotivation #fitspo #fitstagram #fitspiration #healthylifestyle #igsg #igfitness (at Singapore)
Day 297: Lower back is a lot better now! Though I cannot do any kicks at the moment, as kicking may aggravate my back, but other #workouts are alright so far. 😬😬😬😬 . #singapore #wushu #kungfu #martialarts #chinesemartialarts #fitjourney #fitness #fitnesslifestyle #fitnessmotivation #fitspo #fitstagram #fitspiration #igsg #igfitness #healthylifestyle (at Singapore) https://www.instagram.com/p/BmBqplXhLGI/?utm_source=ig_tumblr_share&igshid=1jg2urxbjepi7
Day 296: Ok, still feeling a bit of stiffness in the lower back. Decided to do some horse stance and the stiffness was gone! I decided to do some exercises with the horse stance in mind and everything felt better~ . #singapore #wushu #kungfu #martialarts #chinesemartialarts #fitjourney #fitness #fitnessmotivation #fitnesslifestyle #fitspo #fitstagram #fitspiration #igfitness #igsg #healthylifestyle (at Singapore) https://www.instagram.com/p/Bl_GhjrBaWT/?utm_source=ig_tumblr_share&igshid=1vraz0x8xkva4
Day 295: Finally back in action!!!! After resting so many days, I wasn't sure if I would be in the same condition as before! Lower back still feels a bit stiff, but the warm ups and #stretching really helped a lot! Not going to go full throttle at the moment, but it feels really great to train again!! 😭😭😭😭 PS: I cry because it's been awhile. 😂😂😂😂 . #singapore #wushu #kungfu #martialarts #chinesemartialarts #fitness #fitjourney #fitnesslifestyle #fitnessmotivation #fitspo #fitstagram #fitspiration #healthylifestyle #igsg #igfitness #fightingfit (at Singapore) https://www.instagram.com/p/Bl8Uu31hgbm/?utm_source=ig_tumblr_share&igshid=8sbgs4ydv93e
Affordable and delicious #katsudon at はやし (Hayashi)! Comes in a generous portion. Still suffering from lower back pains, but it's getting better. Hope it recovers soon so that I can make up for lost time! . #singapore #food #foodpost #foodporn #sghawkerfood #sghawker #hawkerfood #hawkercentre #japanesefood (at Amoy Street Food Centre)
#bakchormee with lots of #lard is my #comfortfood when I'm injured. 😂😂😂😂 . #singapore #food #foodpost #foodporn #sgfood #sghawkerfood #hawkerfood #sghawker #mincedpork #noodles (at Punggol Noodles)
I think I hurt my back really bad. Eating #thai #chicken #basil #rice is one way to make me feel better. Lol. #singapore #food #foodporn #foodpost #sghawker #sghawkerfood #thaifood (at Amoy Street Food Centre)
Strained my lower back and currently walking like an old man. 😵😵😵😵 Have to put my #training on hold, and it's making me very restless. To counter that restlessness, I decided to cook some #honey sliced #pork and #eggs for #breakfast. Not bragging, but they were #delicious! 😍😍😍😍 So yummy that it made my restlessness disappear and also made my niece ask for more. 😂😂😂😂 PS: I used activated #stinglessbee honey sourced from Victoria in Kuala Kangsar, #malaysia. It is both sweet and sour. Can be used to replace ketchup for sweet and sour fish, chicken, pork, etc. . #singapore #food #foodpost #foodporn #homecooking #thermomix #thermomixcooking #tm5 #healthylifestyle #homechef (at Asia/Singapore)
Takeaway food: #chicken #burger for late night #dinner. 😬 . #singapore #food #foodporn #foodpost #takeaway #foodscene #sgrestaurant (at The Market Grill)
Passed by and saw a stall selling black garlic #tonkotsu #ramen. Decided to give it a try and I wasn't disappointed~ 😃😃😃😃 . #singapore #food #foodrepublic #foodrepublicsg #foodpost #foodporn #japanesefood #noodles (at Capitol Piazza)
We all have #cravings. Tonight, we craved for #bacon #macncheese~~~~ 😍😍😍😍 . #singapore #food #foodporn #foodpost #homecooking #thermomix #thermomixcooking #tm5 (at Singapore)
Day 277: We went to Kong Chow Wui Koon, a school with more than 100 years of history with our guests from #germany! Great to see Kong Chow and them having lots of fun with regards to #wushu~ 😁😁💪💪 . #singapore #kungfu #martialarts #chinesemartialarts #fitjourney #fitness #fitnesslifestyle #fitnessmotivation ##fitspo #fitspiration #fitstagram #healthylifestyle #igfitness #igsg (at New Bridge Road)
Day 276: Yesterday went for minor surgery in the hospital because a splinter had lodged itself into the flesh of my heel. I was actually referred to the hospital because the polyclinic didn't have the resources to remove it. Since my case wasn't really an emergency, I had to wait for a few hours to be operated. They had to use a really thick needle for the local anesthetic in my heel because the skin was too thick. I was reading a novel on #wattpad as they were getting ready to do the minor surgery. Then without any real warning, I felt the thick juicy needle piercing the skin of my heel. Then the doctor used the scalpel and scraped the splinter off. I was suddenly reminded of how Hua Tuo scraped the poison from Guan Yu's bone without anesthesia while he was playing weiqi. 😂😂😂😂 PS: It's all upper body #exercises for these few days. . #singapore #wushu #kungfu #martialarts #chinesemartialarts #fitjourney #fitness #fitnessmotivation #fitnesslifestyle #fitspo #fitstagram #fitspiration #healthylifestyle (at Singapore)
Ah, it's been a long time since I had this stall's #wantan #noodles. Brings back loads of memories~ #foodrepublic #singapore #food #foodporn #foodpost #charsiew #hkroast (at BreadTalk IHQ)
Day 275: "If you practice #kungfu and stop as you wish, how can you learn good kungfu? To achieve good kungfu, you have to practice whether you like it or not." Wise sayings from a #wudang priest. . #singapore #wushu #martialarts #chinesemartialarts #fitnesslifestyle #fitnessmotivation #fitjourney #fitstagram #fitspiration #fitspo #healthylifestyle #qotd #philosophy #igfitness (at Singapore)
Day 274: I'm back! Haven't been posting for a while (10 days to be exact)! That doesn't mean I've stopped #training. A lot of things has been going on concurrently and to improvise, I just did whatever training I can in between the gaps! Also, recently we had a huge group of #wushu practitioners from #germany! It's great to have them to come train with us in #singapore~ . #kungfu #martialarts #chinesemartialarts #fitjourney #fitness #fitnesslifestyle #fitnessmotivation #fitspo #fitspiration #fitstagram #healthylifestyle #igfitness #igsg (at Singapore)
The harsh truth 😬
