Strength and Sunshine

Strength and Sunshine is a healthy gluten-free, allergy-friendly plant-based recipe and food blog for those seeking to thrive with dietary restrictions including Celiac Disease, food allergies, autoimmune disease, or a happy healthy life.

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This simple and easy Gluten-Free Banana Cake is vegan, allergy-free, and beyond moist and flavorful! This classic cake recipe is eggless and topped with a rich and creamy dairy-free cream cheese frosting! It's just 10 ingredients and is a perfect dessert for any occasion. Beginner and budget-friendly, healthy, and packed with sweet ripe bananas and a perfect amount of cinnamon!

Gluten-Free Banana Cake (Vegan) https://wp.me/p4UrDz-s9h

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This Kung Pao Chickpeas recipe is the perfect blend of spicy, sour, sweet, and savory flavors to satisfy your kung pao chicken craving! Quick and easy healthy homemade vegan takeout that's also gluten-free and allergy-free. Packed with chilis and Sichuan peppercorns, salty coconut aminos, and rice vinegar, this sauce is perfect for a plant-based protein-packed meal!

Kung Pao Chickpeas (Vegan, Gluten-Free) https://wp.me/p4UrDz-r2f

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This easy Thai Carrot Soup is healthy, vegan, gluten-free, and allergy-free! This 30-minute soup recipe is made creamy with coconut milk, naturally sweet, and slightly spicy with Thai curry paste! Just 8 essential ingredients and totally customizable, this velvety carrot soup is packed with flavor and perfect for lunch, dinner, or meal prepping!

Thai Carrot Soup (Vegan, Gluten-Free) https://wp.me/p4UrDz-plp

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This Traditional Lentil Soup Recipe is simple, delicious, and budget-friendly. Healthy and packed with plant-based protein, it's naturally vegan, gluten-free, allergy-free, and made with nutrient-packed lentils, vegetables, and comforting herbs and spices! An easy and quick one-pot meal that's perfect for weeknight family dinners or meal prep you can freeze!

Traditional Lentil Soup (Gluten-Free, Vegan) https://wp.me/p4UrDz-okS

[strengthandsunshine]

The best fudgy Peppermint Bark Brownies! This easy holiday recipe is gluten-free, vegan, and allergy-free! Made with a rich dark chocolate brownie base, topped with creamy peppermint white chocolate frosting, and sprinkled with crushed peppermint candy! The ultimate Christmas dessert that transforms a classic into an eggless and dairy-free crowd-pleaser!

Peppermint Bark Brownies (Gluten-Free, Vegan) https://wp.me/p4UrDz-n2R

[strengthandsunshine]

These unbelievably soft and chewy Gluten-Free Oatmeal Chocolate Chip Cookies are vegan, allergy-free, and so easy to make! Made with gluten-free rolled oats, rich brown sugar, melted vegan butter, and applesauce for optimal chewiness and moisture while being eggless and dairy-free! This recipe is loaded with plenty of chocolate chips and baked in 10 minutes!

Gluten-Free Oatmeal Chocolate Chip Cookies (Vegan) https://wp.me/p4UrDz-mvo

[strengthandsunshine]

This super easy Vegan Broccoli Casserole is just like the old-fashioned Southern classic! It's gluten-free and allergy-free, made with 6 ingredients and baked in 30 minutes! Just stir everything together in your baking dish and pop it in the oven for a comforting no-fuss side dish recipe everyone will love! Creamy, cheesy, perfect for holidays and feeding a crowd!

Vegan Broccoli Casserole (Gluten-Free) https://wp.me/p4UrDz-lyy

[strengthandsunshine]

Easy and delicious Stuffed Baked Apples! These healthy 4-ingredient baked apples are stuffed with gluten-free granola and topped with brown sugar and vegan butter! This simple and customizable dessert recipe is perfect for a last-minute crowd-pleasing treat that has all the warm and cozy fall vibes!

Stuffed Baked Apples (Gluten-Free, Vegan) https://wp.me/p4UrDz-ktN

[strengthandsunshine]

The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe!

Gluten-Free Pumpkin Cupcakes (Vegan) https://wp.me/p4UrDz-jyv

[strengthandsunshine]

This easy Gluten-Free Pumpkin Banana Bread is vegan, allergy-free, ultra-moist, and delicious! Made with 9 simple ingredients, this recipe is quick, healthy, perfectly sweet, and spiced. Packed with real pumpkin and banana, you can enjoy this cozy seasonal treat for breakfast, dessert, or as a delightful snack!

Gluten-Free Pumpkin Banana Bread (Vegan) https://wp.me/p4UrDz-iTu

[strengthandsunshine]

Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside!

Vegan Coconut Chewies (Chewy Coconut Bars):  https://wp.me/p4UrDz-ilQ

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This Cold Middle Eastern Lentil Salad is healthy, delicious, and packed with plant-based protein. Packed with crisp cucumber, red onion, roasted red pepper, fresh herbs, and a spiced lemon vinaigrette. Naturally gluten-free, vegan, and allergy-free, this quick and easy recipe is perfect for meal prep and served for lunch, dinner, or as a side dish.

Cold Middle Eastern Lentil Salad https://wp.me/p4UrDz-hte

[strengthandsunshine]

This creamy Vegan Grape Salad recipe is a sweet and easy Southern classic! This old-fashioned fruit salad is made gluten-free and allergy-free using dairy-free cream cheese, sour cream, juicy grapes, and sunflower seeds to make it nut-free! Simple and quick, just like the original dessert salad, it's a side dish perfect for potlucks, holidays, picnics, and every gathering in between!

Vegan Grape Salad (Allergy-Free) https://wp.me/p4UrDz-gq4

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The best Gluten-Free Vegan Chocolate Cupcakes you'll ever make! Insanely moist and fluffy with incredibly rich chocolate flavor! This easy recipe is completely allergy-free, made in one bowl, and just 9 simple ingredients! Light and fudgy eggless chocolate cupcakes with creamy dairy-free chocolate buttercream frosting; a classic dessert for birthdays and special occasions!

Gluten-Free Vegan Chocolate Cupcakes (Allergy-Free) https://wp.me/p4UrDz-3k4

[strengthandsunshine]

The best Gluten-Free Vegan Vanilla Cupcakes are easy to make and allergy-free! Light, moist, and fluffy eggless vanilla cupcakes, made with 8 simple ingredients in one bowl, and topped with dairy-free buttercream frosting! This delicious homemade recipe is a staple for birthdays and special occasions when you need a quick and classic treat for everyone to enjoy!

Gluten-Free Vegan Vanilla Cupcakes (Allergy-Free) https://wp.me/p4UrDz-3jP

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This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch!

Spring Orzo Pasta Salad (Gluten-Free, Vegan) https://wp.me/p4UrDz-epZ

[strengthandsunshine]

This Mongolian Chickpeas recipe is the quick and easy vegan solution for your Mongolian beef craving! Healthy homemade takeout in 10 minutes with all the authentic sweet, tangy, umami flavors you love! Naturally gluten-free and allergy-free, made without soy, this one-pan plant-based meal is perfect for weeknight dinners or meal prepped for quick lunches!

Mongolian Chickpeas (Vegan, Gluten-Free) https://wp.me/p4UrDz-dHQ