StrengthEwa

Wanna be friends,be a matured person 🇺🇸❤️‍🔥I am not fussed on looks or body type,it the person inside that is the most important Strength athlete.Mother.No-BS human. I lift heavy and say what others won't. Telegram: sillyme01

[strengthewa]

Was training with my son today It’s in away our bonding time And me teaching him that rewards come after effort Teaching him consistency And persistence No giving up No quitting

I’m not gonna lie, things are getting heavy here

Knee to shoulder Otherwise I’d be pressing 500kg

[strengthewa]

pendlay

-how can you hold the bar like so? …- by sucking it up

[strengthewa]

Why the hell was I hoping for a lighter programming today … 137kg x3

How I cue myself when the fatigue kicks in? I tell myself to stay in the hips instead of leading with the chest

[strengthewa]

Hello Eva I'm Steve 👋

check ur messages steve

[therobotwig]

One year ago today I posted this practically shot Iron Giant photo I created using real figures, lighting, miniature sets & my trusty old tin foil for water technique & cotton wool for the splashes.

[strengthewa]

Hey beautiful can I get a reply

yes🤔

[strengthewa]

That amount of reps really tests the fuck out of you. Sweat pouring into your eyes, dripping all over the platform (for sensitive germaphobes- yeah, it’s my own damn platform, relax). By rep eight your thumbs feel like they’re about to snap off, your spine’s trying to shoot straight through your ass, and your brain’s full-on screaming at you to quit because you literally can’t even breathe anymore. And that was just my RDL 3x12 at near 2x bodyweight.

[strengthewa]

I used to be scared of deadlifts. They exposed my mental weakness, lack of control, and shitty technique. They made me feel small. Once I stopped running and actually faced the bar, that same lift stopped breaking me and started building me. Challenges don’t change. You do. Face them.

[strengthewa]

in life, gaps and undefined spaces create space for uncertainty, endless questioning, mistakes, and even pain. Same in your lift. Get as close to the bar as possible, then close that gap fast. Nothing good happens in the middle. It’s not motivation. It’s physics, technique , and philosophy. Do it. 145 kg 5x6

[strengthewa]

Maybe that’s why it’s called Mind-Set? 🤔

- why don’t you smile?

- I’ll smile when I’ll complete set 10

… didn’t happen

Set did 

Smile didn’t

My whole training was 2 exercises

- squats 

- and this shit

[strengthewa]

Absolute pleasure to swim in own sweat

55kg OHP

I had to really dig deep

Why this? 

Why like so? 

Because it programmed my mind to not to fear bend over in squat

Bar to chest

[strengthewa]

Aristotle identified two paths to a fulfilled life: the eudaimonic path: pure and noble , and the hedonic path, which is basically just chasing pleasure, the basic and primitive. Humans, developed humans, are wired to move past survival and look for purpose. Purpose is one of the strongest drivers of motivation. Only a small percentage of people ever find a true calling in their work, but you can spot them right away. Imagine asking three construction workers the same question: The first says, “I’m laying bricks.” The second says, “I’m building a church.” The third answers, “I’m building a house of God.” The third has found his calling. The other two just have jobs. People who live with real purpose and calling almost never miss work. Their drive isn’t just about a paycheck; it’s fueled by meaning. They manage to chase their own deepest reason for being while still helping others. In short, grit powered by authentic purpose lets you rise to the top in the least selfish way possible. You can be top dog without being a selfish ass. It’s also important for kids to grow up around someone who lives with real purpose - a role model who’s honest about the struggles and frustrations, but also shares the rewards and gratitude that come from commitment. That example shows them it’s possible to accomplish something bigger than themselves, on behalf of others.

[strengthewa]

When you have done hard things in your life and you see a new one ahead of you- you know it will make you grow. One way or another. When you have been avoiding effort your whole life- you’ll keep on whining and complaining expecting others to do things for you…. Because ‘you simply can’t’

[strengthewa]

We're you born & raised here in the US🇺🇸

Why not ask that privately stranger

[strengthewa]

Did I notice correctly when you messaged someone that you live in Texas? Do you ever make it to northeastern Iowa

Yes live in Texas probably check your message I drop you a dm

[strengthewa]

Some people drag chaos like a security blanket. They blow off the basic life responsibilities just to prioritize their own entertainment. And then they whine they “have no time to work” because of all the chores they ignored, of course hoping for pity, because they are the victim here. Capable adults don’t create emergencies, then act shocked they’re drowning in them. They just handle their shit so everyone else doesn’t have to.

[strengthewa]

Empty nest dinner … Bombay Korma wrap with chicken What’s the orange thing?Sriracha with yoghurt. Kinda dip..