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Aqua Utopia｜海の底で記憶を紡ぐ
Today's Document
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@striveathletics-blog
Prowler Sprint Intervals
5 Rounds
75' Prowler Sprint
5 Pull ups
60 sec rest
75' Prowler Sprint
10 Push ups
60 sec Rest
This is a fun HIIT workout if you want to change up your normal cardio routine. Load up the prowler heavy and get after it. If you do not have access to a sled you can replace the sled sprints with shuttle runs, rowing sprints, or bike sprints. The goal is to work as hard as you can for about 30 seconds and then rest for one minute.
Check out my free squat program! www.strive-athletics.com #squat #weightlifting #fitness #fit #strong #crossfit #legday
#pistol #crossfit #fitness #fit #balance #workout
250 lb snatch #crossfit #weightlifting #strive #slambars #fitness #strength
Just some strict muscle ups from tonight's workout #crossfit #muscleup #fitness #workout
Snatch with a pause from training
Catch of my most recent snatch pr