Executive Dysfunction Study Tips
(compiled by us, for us; not a comprehensive list by any means, just the ones that work well of our brain specifically)
dress in a Nice Outfit for the Aesthetic. Studying in slacks and a button-down or knit sweater or similar with a mug of tea has completely different vibes (and much more productive ones) than studying in pajamas, even if the clothes arenât as comfortable. Besides, the faster we get work done, the faster we can change into Comfy Clothes and relax.Â
in a similar vein, Beverage + Studying Music. Our go-to is corn tea and the LoZ ocarina of time soundtrack. lyrical music is fine for doing calculations, but for essays its instrumental only since the lyrics can fuck with the writing process.Â
make that grid of everything you need to do from this post, with Check Boxes next to each thing for Checking Things Off (or you can cross them out if thatâs more satisfying). Also gives an order and instruction for Starting The Thing which is usually the hardest part.
Imitate School Environment with âperiodsâ, AKA studying for 40 minutes with a 5-10 minute âpassing periodâ in-between, in which getting up and walking around is required. do not do âfun stuffâ (reading/YouTube/etc) during passing period, or getting brain back on task will be Hell. our brain works best with a clear structure. Also, Set Alarms.
SNACKS!! snacks that are crumb free and donât disturb the working process are best. I like pumpkin seeds, smoked salmon, apple/pear/peach/etc slices, cheese, and similar. washed bowls of fruit (grapes, cherries, strawberries, etc) make my fingers wet every time I eat them which is inconvenient, and I canât eat most junk foods for allergy/health reasons (+ grease, cheese dust, etc are similarly impractical)
from this post, âmake timelapses on your phone of u doing your workâ providing the exact amount of Nervous Energy from being âwatchedâ to be productive, without the anxiety of being criticized from having someone actually watch you. For an extra kick, actually post them to YT.Â
have Separate Windows open for studying vs for fun stuff. I usually have three windows open on my laptop at all times â one for YT/reading (relaxing stuff), one for studying, and one for writing.Â
set a Consistent Time To Work and Time To Stop Working, because brain stop working late at night when get tired, but brain also no work as soon as we get home from class, because weâre exhausted and need to take a break + eat first.Â
in a similar vein, have a Work Time Ritual to get brain in the mood. Do the same thing every time its time to work so that you can pavlov yourself. For example, having a glass of water and and doing five jumping jacks, taking a shower, or getting changed into Studying Clothes. ADHD brain hates Transition Between Activities and also Starting Task so make it fun or relaxing.Â
finally and most important!!!! sleep well, eat well, and when its time to stop working (NOT when work is done, but when its Time To Stop), take a break and do something relaxing. Work on hobby or lie in bed and read fanfiction. We donât work past 10:00PM and we arenât out of bed past 11:00PM. aint nothing going to get done if your body isnât in a shape to get it done. As a system, sometimes we can see the body as a tool/instrument/machine separate from the mind/identity/personality, and you gotta keep that shit well-maintained or its gonna break down on you and youâll have to take it to the repair shop.Â