sw: 67kg (6.7.26 mon)
gw1: 65kg (updated:
gw2: 63kg (updated:
gw3: 61kg (updated:
gw4: 60kg (updated:
gw5: 58kg (updated:
gw6: 56kg (updated:
gw7: 54kg (updated:
ugw: 50-54kgs.
gift: my fav pyjama pants 2-3💘💗
I weigh every monday.
goal: lose 1 kg a week
expectation ; reality
1st month:
1mon: 67.15
2mon: 65.40
3mon: 64.5
4mon: 63.5
2nd month (aug)
1mon: 62.5
2mon: 61.5
3mon: 60.5
4mon: 59.5
5mon: 58.5
3rd month (sept)
1mon: 57.5
2mon: 56.5
3mon: 55.5
4mon: 54.5
Rules:
1. 20:4 Intermittent fast, can consume liquid cals but not very high calorie like smoothies or ice-cream milkshares
2. Morning 500ml latte with honey till 11am or 12pm.
3. Protien: minimum 1 tilapia fish or eggs, veggies made by mom. Strictly no rice.
4. No snacks, chocolates, candies, junk foods, fast food.
5. Only acceptable snack: sweet corn.
MARKS
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5tests a day in Academy test series
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