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‘Insert “short” jokes here’ Swipe to see IG vs reality 😂 https://www.instagram.com/p/B5GsOmWH8vP/?igshid=gf3b3cxdrq4a

Often people misplace their emotions in the way of blame or anger. You’re mad about something and you take it out on someone else. Those misplaced emotions are why we pick fights or shut out others. The way you feel is no one else’s responsibility but your own. We need to take responsibility for our own shit. When we recognize this we can communicate more effectively and live more in line with our true selves. https://www.instagram.com/p/B4Bg9kHHOUT/?igshid=1caqwnnslfplu

Find the adventure. Find the joy and excitement. Live in pursuit of them ✨ https://www.instagram.com/p/B3soXu-ndYF/?igshid=i8zgsdulkbpz

Say love, say strength. Speak good words in abundance 🍍 https://www.instagram.com/p/B3n9ZaSnux_/?igshid=16cegid6twwfc

I was speaking with one of my students recently about what it means to set an intention. I asked her, what do you usually set your intention for? She responded, to make sure I make dinner and go buy groceries. We talked for a while about intention, I told her.. Make an intention that gives purpose to what you are doing. Make your movements mindful and meaningful. Make your life mindful and meaningful. When you step off the mat it's what you take with you that is the real practice. (at Waihee, Hawaii) https://www.instagram.com/p/B3IhgCYHcmq/?igshid=19nc69w92jimq

If you live in fear of change, there is no chance for growth. (at Maui) https://www.instagram.com/p/B3AgjhiHaLd/?igshid=1d8tl6zvix3wp

Knowledge vs wisdom. The difference between knowing and acting. To know that certain habits are not empowering or encouraging growth but not acting on them is not wisdom. But to act in a way that promotes that knowledge is what makes us wise. To chose wisdom is to choose growth. https://www.instagram.com/p/B2A1fcKnREz/?igshid=azobd81zo04d

Whenever I’m having feelings of stress or anxiety, or anything really, the best thing for me is to get on my mat. Get out of my head and tune in. Of course those are the days I struggle to even look at my mat. But whatever it is I know if I do it, put in the work, if I shut up and breathe that I will feel better. Have you practiced today? #getonyourmat https://www.instagram.com/p/B1UXV26nccm/?igshid=uwe6dub3jso7

#getonyourmat

"It is our heritage to be blissful." Every experience is created by our own actions and reactions. Burning old and creating new karma. We receive exactly what we want, so choose to receive that blissful nature of our very being. https://www.instagram.com/p/B0rNF_TH-Xi/?igshid=1drqrsye5kh28

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It’s been months since my practice has felt like ‘me’. After my head injury I stepped back from my practice and my teaching. I’ve been putting it off because I was, for so long, in pain and uncomfortable. And when the discomfort subsided I was scared. I’ve finally started to feel like myself again and my practice yesterday reflected that. It’s time to do the work, dig, and ask the questions I’ve been avoiding. https://www.instagram.com/p/Bz9pzDInB6o/?igshid=19ujpszi9orgw

Still one of my favs from this day 🦋 (at Maui Hawaii) https://www.instagram.com/p/Bzws7EuH0y9/?igshid=rxcaxcl05wma

I had plans for my morning. Planned on getting up and making tea, stretching, artwork. The universe had different plans. Instead of tea I woke up to a feral cat in our house 😂 Instead of art, the car ran out of gas in an intersection. Amongst my tears of frustration I came out with a moment of clarity. I suddenly felt like I knew. I understand where my heart is and how fortunate I am, what my soul needs, and what my next step is. Point being, sometimes we need these tests to push through to the clarity. Where does your clarity come from? https://www.instagram.com/p/BztRgLsHW9W/?igshid=16bzx9p4idmmv

My parents have been here visiting from New York. So we’ve been having a little stay-cation ourselves 😌 (at Wailea-Makena, Hawaii) https://www.instagram.com/p/BzOYrxoHZ73/?igshid=fn4c8u9gynt0

Bamboo jungle gym 🎋 https://www.instagram.com/p/ByYYrDFnH9Y/?igshid=j4kaql1wchr7

Outgrow who you’ve been. Keep evolving ✨ https://www.instagram.com/p/ByOQx3_nPfT/?igshid=2m3pcblca7i0

Dreaming about J A P A N 🥢 (at Japan) https://www.instagram.com/p/ByI6VqjH8zb/?igshid=biaaboe8ayu6

What does your dream world look like? • Spent Memorial Day playing in pineapple fields with my favorite human @d0mass. Walking through rows of plumeria trees. Eating and drinking with good friends. And enjoying this island we call home ✨ https://www.instagram.com/p/ByBVNtVnaWw/?igshid=h6unwk86utm4

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