reblog to lose 153637383lbs
stfu every human is beautiful !!
u don‘t need to look like fucking bones and skin, to be „pretty“ or „sexy“
U know what is ‚sexy‘?
confidence, loving yourself no matter what u look like. cause ur bomb.
and humor. smiles are the most fucking beautiful thing a human can possibly have.
and intelligence.
Being intelligent enough, to know that there is no such thing as „perfect“.
you know when u will look your best?
not by standing hours in front of the mirror, putting on makeup and still judging youself for the way you look.
not by going to the gym for hours and hours just to show society, by posting a picture of the ammount of time you‘ve spend on the treadmill, that you work out a lot.
not by photoshopping your pictures, thinking that people wouldn‘t like the you if this small roll on your Stomach was showing, or this mole on your face, or this scar on your arm.
not by tons of diets, trying to change your amazing body shape.
but by feeling your best. eat healthy, and enough! do what makes u happy, drink lots of water and just enjoy yourself!
just in case no one has told you yet. But you ARE beautiful and you ARE appreciated and you ARE fucking sexy.
Don‘t get me wrong, it‘s ok to feel shit about yourself sometimes, so do I.
But I still learn to like myself over and over again. It took me a long time to appreciate my whole being & sometimes I’m still struggeling.
But here‘s a tip you will need for life:
whenever u feel down, disgusting, sad, lonely, depressed or stressed.
clean your room and take a nice and long shower.
don‘t do your Hair, don‘t put on makeup and don’t take your phone or headphones with you. Just leave the house.
Go to a lake, sit down anywhere you want and feel the most comfortable
listen to the water, look at the fish and the birds
now, close your eyes and breathe in deeply, let the fresh air run through your nose, into your brain and your veins.
now again. inhale through your mouth this time, until you can feel it in your chest. then old it for about 3-5 seconds. And exhale. (do it as often as you want until you feel more relaxed)
it’s important to leave your eyes shut.
And now concentrate…listen more closely.
try to find 5-7 different things you hear.
do not open your eyes until you’ve found at least 5 different noises of any kind.
(it‘s important that you don‘t rush yourself, the goal is to completely focus on the noises around you, patience is needed. It does not only help you to quickly forget about your worries, but it‘ll also makes u realize how hard doing nothing else but listening actually is and how to pay deep attention to things you never even bothered to think about)
once you’ve opened your eyes again you will feel more calm. your mind doesn‘t race as bad as it used to before.
And then appreciate nature, its smell and sounds, and the warm comforting silence she gives you (yes, nature is a ‚she’).
so many noises but still so silent. the most beautiful feeling of loneliness and silence you can ever experience.
for me this feeling of just breathing and listening, paying your full attention to something that isn‘t a person for once in a while, and without even talking somehow still letting her know of all of your wounds, fears and wishes, is one of the most intimate moments and feelings I ever had.
it may sound crazy, but I promise, you will feel so much better once you give yourself that break.
you can cry and nature will accept it, without asking why.
you can just think about what bothers u, and nature will still hear it. not aswering but she will listen and understand. letting the wind carry away some of the heavy weight on your shoulders.
realize how amazing and beautiful it is. and then realize that you are nature to.
Water won‘t judge you, the wind won‘t judge you, those leaves won‘t judge you, the animals wouldn‘t judge you.
the only one constantly criticizing you is yourself. you have so much power over your thoughts, but you make it easy for your demons, letting them drown you in anxiety & self-hate fill them with pride and power. Because you’re too afraid to fight back. it‘s easier to hate than to love.
i‘ve come to realize that to, everyone has. And to finally truly believe in yourself and love yourself is hard. But Life was never meant to be easy, right?
you need to realize that nature is the most amazing, breathtaking and powerful god you‘ll ever be able to experience, and that you are a fucking part of it.
so don‘t you ever dare to put youself down and question god u goddess!!! she made you.
u are a wonderful unique fucking piece of work and art! u are nature! u are beautiful!
in the end it‘s just you, your body, your soul and god, making you a part of her. giving you the power to understand, forgive and comfort people simply by existing. letting you tell your story if people are ready to listen and feel the wind and the water, the birds and the bees, the rain and the thunder that you’ll bringt with it.
And you will be able to see that out of the tears you‘ve once cried and shared with her, beautiful flowers have grown. that the trees you‘ve adventurously climbed with happiness have gotten even stronger and bigger than before and that the water you listened to so peacefully is now also telling your stroy chapter by chapter, wave after wave.
nature isn‘t perfect at all, but she always is beautiful. no matter if she blooms or is freezing cold. her existence is telling a story, helping others to find themselves again in their big mess, called life, where people often tend to lose the light, once shining so bright, in their eyes.
And so are you. creating and sharing your own story of heartbreak, sadness complete happiness, of depression and obsession, of self doubt and self love, of violence and beauty. And you alwas will, even if your name will wanish, your story never will.
And I will be there, listening to your Sounds, more beautiful than any music could ever be. telling me so much, without using words, freeing my mind, by letting me know anything but also nothing at all at the same time. I love listening to you and thank you for listening to me.
I never thought that being by myself, and learning how to properly breathe and listen (and just once, not thinking about a single thing I hate), would help me to find and love myself.
so instead of using posts like that to put yourself down and letting strangers know that you‘re unhappy with whatever it is that makes you anxious. go out. take a long and nice walk. listen. and breathe. sit down and do as I said.
You can do it whenever you want or feel like it and as often as you need to. the important thing is to do it slowly & with patience. Do it for your soul to feel less dark and heavy, do it for your head and thoughts. do it for yourself, by yourself.
And take a short brake from life, overthinking, chores, media, …
