Suicide Facts

Facts about Suicide and Self-Harm ~ safeTALK certifited ~ [email protected] Skype: suicidefacts

[suicidefacts]

Plz share. Suicide is no joke. Some times there are warning signs,others there are none. One of my close friends committed suicide three nights ago, no one knows why. He showed no signs, no current problems that anyone knows of. He was always the happy, full of life, advice giving person to everyone. No one can wrap their head around this or figure out why it happened. something inside was going on. Please don't ever chose this path, leaving the people who love you, in this position.

[suicidefacts]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

[suicidefacts]

Hi. I have a friend who told me that he's been cutting and he's gotten addicted to it and can't stop. He's asked for advice but I really didn't have any - do you have any tips or suggestions on stopping cutting?

Let him know that you are there for him whenever he needs it. Don't just say it, do it. If he wants to talk at 3 in the morning, or at 3 in the afternoon, I suggest you talk to him. He may be looking for someone who is actually there for him. Or someone to confine in. Don't try to control what he does. Maybe suggest professional help at some point, but don't push it. Talk to him about what's going on, but don't always give advice. Let him know that you will listen, when he feels like no one else will. Be there for him.

[geekghoulsmash]

[dystopiandreamdiary-deactivated]

self-care suggestions beyond “have a bath” 

collect flowers for pressing

plan a trip in great detail 

memorise a poem

find and record sounds you love

customise a piece of clothing

read a book you loved from childhood

have someone do your hair/paint your nails

climb a tree (and spend some time there)

find a free local event to go to

visit an animal shelter

try to recreate a great meal you once had

record a fond memory

do something you think you can’t do 

[suicidefacts]

Recently, I have begun a PE class, and as you know, that involves locker rooms. I think a girl I now may be self-harming, and I'd like to know what I should do? I don't know her very well, but I can't stand the thought that she could hate herself or feel that desperate. What should I do about this?

Try talking to her, not about self harm or anything like that. But become friends with her. Let her know that she can trust you and can talk to you. A friend could be the best thing for her right now.

[suicidefacts]

I came across your page and I don't know if this is appropriate but I might as well give it a shot. Recently a really close friend of mine has admitted to me that he's been really thinking about committing suicide. He's told me details that worries me and ever since, it's all I can think about. I find myself being constantly upset - it's like he's already gone but I know he isn't. I try and check up on him everyday but I still feel so useless. What should I do?

One of the best things you can do right now it to talk to him. Doesnt exactly matter what about, but talk to him. Try talking to him about things that interest him currently or in the past. It may feel stupid and usless right now, but I promise its not. If you feel like talking isnt working or doesnt help, go to a parent or authorities (teachers count for this too, if thats part of your situation), someone you trust, and tell them that you are worried. You dont have to tell them everything if you dont want to. But sometimes they can help.

[suicidefacts]

I have become a person that I don't recognize because the things that used to make me happy don't and I have to fake a smile everyday and when I think that I am finally happy all of these awful thoughts crawl back into my head and my smile falters for a second and then I put it back on so the people around me don't know. I am loosing myself and sometimes I have no emotion at all... It's like I shut down. I can't tell anyone because they won't understand. Sorry I just had to get that off my chest

I'm sure there is someone that you know that would understand. If you are putting on a smile every day, someone around you might be doing the same thing. Passions come back, in time. There is nothing wrong with being down, with or without depression (which is more common than people know). I promise, you are not alone.

[suicidefacts]

My friend is depressed and suicidal and she has really bad anxiety. She texted us (group chat) and said that we are awesome friends and she loves us. Now she's not responding to anything. I'm afraid she might've attempted suicide and I don't know what to do now.

Call her house or her parents if you have their numbers. If you cant contact them (or if you want to anyway) you can call authorities and explain to them. They would know how to handle the situation.

[suicidefacts]

Hi. I just need to talk. I became friends with this guy from my school over xbox, and he says we are friends but is a jerk me at school and I suppose we aren't friends anymore. And my best guy friend keeps dating this girl who hurts him and complains about it to me, and my mom and I yell at each other every day and cry, and I have thoughts about cutting but she says if I do she'll be so mad, and I'm afraid of pain so I just scratch my wrists and it hurts but I sort of don't want to stop idk why,

Hello there, I hope you are doing better. I am so sorry to hear about all of this. If someone is kind to you online but disrespectful in person, I would not consider them your friend. That doesnt seem right to me. Have you talked to your guy friend about what you think of the situation? It could help him. I know it seems hard, but everyone argues with their parents. Im sure the two of you will get past this, you just have to keep pushing forward. Have you tried writing out how you are feeling and why? I know that sometimes helps me instead of self harm, and it may help you too.

Hope this helps <3

[suicidefacts]

I'm scared, I have all these emotions I can't express and in scared, I just want to die but I just want things to get better and I don't know what to do and no one knows, I'm fine around people but break down on my own

Is there something that you can express yourself in? Such as music, writing, drawing, or maybe even talking to someone? These can help, but it can also be difficult to figure out which one is right for you. Also telling someone who you trust can also be helpful, so you have someone to confine in when you just need to talk. 

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