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53 Healthy Soup Recipes to Make Tonight
the kid
That is so uplifting and sweet but I bet the police officer is still working
Keep Lavish Diamond Reynolds, her child and the entire Castile-extended family in your prayers today. Lavish is said to have finally been released from police custody. Now she must begin to work to rebuild her and her child’s life, after witnessing and documenting Philando Castile’s execution by Minnesota police. We uplift their courage, and mourn for a loss no one should have to face. #farfromover
In Dallas, Texas, five police officers have been shot dead and six others wounded while patrolling a demonstration against the recent police shootings of Alton Sterling in Baton Rouge, Louisiana, and Philando Castile in Falcon Heights, Minnesota. Democracy Now! spoke with Marc Lamont Hill about the movement against police brutality after the Dallas shooting.
Watch the rest of the interview: Marc Lamont Hill: Dallas Shootings Can’t Deter Us From Continuing Movement Against State Violence
I will fight in every way I know how.
I will commit to learning new ways, better ways, to continue in and engage with this fight.
I don’t have the right words, I’m not sure anyone does, but I promise these things.
Check out how tight my fuggin hammies are. That’s as far as I can straighten my leg. Oh well. No time to start working on it than now I guess.
Omg this is me. 😩😩 my Hammies are tight too!!
Right? It hurts so good though.
in ortho massage we learned great way to push your limit without hurting yourself.
**dont do this more than 3 to 4 times
Bring your leg up as far as you can go w/o help2
take the towel as shown above and bring it to your next point of resistence (your threshold)3
now DONT PULL but PUSH your leg into the towel with about 15-20%of strength.
Count 6 seconds and then release the tension. Now bring you leg even further back until your next threshold and hold for 20-30 seconds5
repeat. steps 2-4
Oh cool. I’ll have to try that.
Foam rolling might help too? Keep at it, consistent practice is the key. Also, I like wide legged forward fold for hammies.
Marry someone who lets you drink their juice, even after you said you weren’t thirsty. Marry someone who laughs at the same things you do. Marry someone who kisses your nose on a cold day. Marry someone who you can watch Disney movies all day with. Marry someone who is proud of you whether you earn £5 a week or £5,000 a week. Marry someone who you can tell everything to. Marry someone who isn’t afraid or embarrassed to hold your hand in public. Marry someone who lets you take over when decorating a cake. Marry someone who you can spend the day in Ikea with without feeling stressed. Marry someone who wraps you up inside their coat in the winter. Marry someone who accepts your fears and phobias. Marry someone who gives you butterflies every time you hear their key in the door. Marry someone who you don’t always have to shave your legs for. Marry someone who accepts you all day every day, even when you don’t look or feel your best. Marry someone who still puts three sugars in your tea, despite telling them “just two”. Marry someone who doesn’t judge you when you eat your body weight in cookies. Marry someone who doesn’t make you want to check your phone, because you already know they will reply. Marry someone who waits with you to get on the train. Marry someone who understands that you need to be alone sometimes. Marry someone who gets on well with your parents and isn’t uptight about family events. Marry someone who calms you down when you get mad about stupid stuff, and never tells you it’s “only stupid stuff”. Marry someone who makes you want to be a better person. Marry someone who makes you laugh. Marry someone who treats you the way you deserve to be treated. Marry someone who you love. Marry your soulmate, your lover, your best friend.
(via the-taintedtruth)
#transformationtuesday “You can do it one pound at a time, one step at a time, one rep at a time. It doesn’t matter how long it might take; the time is going to pass anyway. You can do anything you set your mind to!” I have to remind myself of this all the time. #vegantransformation #iUsedToBe300lbs #selflove #weightlossjourney #losingpounds #iusedtobefat #getfitordietrying #vegan #veganfitness #lifestylechange #healthychoices #beforeandafter #fat2fit #born2transform #veganlifestyle #thickfit #girlsthatworkout #selfie #BeYourBestSelf #sisterlocks #goaldigger #blackvegan #blackvegansofig #poweredbyplants
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If you want to be more confident …
1. Don’t compare yourself to other people.
2. Don’t ruminate on what others do and say.
3. Learn to be patient, and to just enjoy the journey.
4. Expect to meet with problems – and know that these will pass.
5. Remember that you’re strong, and can cope, and thrive in hard times.
6. Appreciate your qualities and personality.
Saw this. Saved this. Lived this.
Like I don’t know what else you people need
Britain historically has low youth voter turnout and yesterday that had serious consequences.
Despite polling that 75% of 18 to 24 year olds wanted Britain to remain in the EU, 52% of voters decided that Britain should leave.
MESSAGE TO MILLENNIAL VOTERS IN THE U.S.
YOU WANT TRUMP? THIS IS HOW WE GET TRUMP.
JUST STAY HOME, BECAUSE “VOTING DOESN’T MATTER”.
U.S. READERS, REGISTER TO VOTE HERE