Summer Fanous

Contributor for Yahoo Canada. Personal site: www.summerfanous.com 

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What to do with your Samsung Galaxy Note 7 now that it’s been recalled

After repeated reports of smoke and explosions, the Galaxy Note 7 is off the shelves, for good.

While Samsung wades through the mess of millions of recalls and refunds of millions of dollars’ worth of phones and accessories from around the world, if you had one of these devices, you’ve got your own work cut out for you: Where and how do you return your potentially-dangerous device

Luckily, your task is not nearly as complicated as Samsung’s. For the tech giant, nixing the Note 7 is a major upset and, as reported this week by The New York Times, a rarity in today’s fast-paced industry. In today’s world of technology, companies typically continue to fix and fiddle until the problem is discovered and resolved.

[The Galaxy Note 7 is being permanently discontinued. (CNBC)]

In Samsung’s defense, they did try to fix the problem. The first phone explosions were reported in August. Since then, the multi-billion-dollar South Korea-based electronics company has attempted, repeatedly, to determine the cause of the malfunction.

To date, an official reason for the phone’s defect has yet to be announced, although it appears the battery is to blame. It’s likely this was the last reason Samsung wanted to hear, as the battery is non-removable. This is another reason why a complete recall has been declared.

First steps

To swap your Note 7 for a safer option, first, shut it off. Samsung is recommending that everyone power off their phones immediately, regardless of whether you’ve experienced any personal problems with your device.

Exchange at a retailer

Next, take your phone back to whomever you purchased it from. Samsung, along with essentially all the major national retailers—including Telus, Bell, Rogers and SaskTel—are offering to exchange your phone for a device of equal or lesser value. Samsung will also refund your purchase altogether, if you so choose.

Online purchase via Samsung

If you ordered your phone via Samsung’s website, you should have received an email with instructions on shipping. It’s important to follow protocol, as national and international mail carriers are refusing to deliver Galaxy Note 7s that aren’t shipped in Samsung-monitored packaging. Samsung will send the appropriate shipping container directly to you.

Online purchase via anyone else

If you ordered online from any other main retailers, you will need to deliver it in person to the store nearest you.

What to get next

As for a worthy replacement, Samsung is limiting customers to a Galaxy S7 or Galaxy S7 Edge—which might not be such a bad option anyway. The Galaxy S7 Edge has received great reviews for its long battery life, water resistance and state-of-the-art camera.

If you are willing to spend a little more and wait a little longer, the Google Pixel is receiving noteworthy buzz. Boasting top-of-the-line features in just about every category possible, the 5-inch and 5.5-inch Pixel XL are looking to be the best Androids on the market yet, hands down.

For 2.5 million people who rely on their new Note 7 phones daily, this Samsung fiasco is a serious inconvenience. Fortunately, major providers have made it relatively easy to get your hands on an exchange or a loaner today. For Samsung, the solution not so simple. How the tech giant will fare from this PR nightmare and $2.3 billion loss remains to be seen.

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What people get wrong about cerebral palsy

Cerebral palsy is not a “one size fits all” disorder. 

It’s usually caused by brain damage in the womb, during a child’s birth or during the developmental years. No cure has been found as of yet for this non-degenerative condition which happens roughly 3 times per 1,000 births.

The effects of CP vary broadly and can be as slight as a minor limp. The most difficult instances, however, include speech impairment, paralysis of the hands or legs and even intellectual disability in some circumstances. That being said, there are CP people with a wide range of capabilities and limits.

As a proud aunt to my 12-year-old CP niece, Brianna, I wanted to debunk some of the misconceptions people have of the disorder. I interviewed her mom, my sister Jennifer, to learn more about her daughter’s day-to-day ups and downs.

Brianna at age 6. Photo by Summer Fanous 

When Brianna was born, she had an “extreme case of Hydrocephalus which caused the lack of oxygen in her brain, causing minor CP,” Jennifer says. The severity of Brianna’s disorder is the fact that she cannot walk.

Blind sighted 

Sometimes, people fail to see those with CP for who they truly are. That’s especially true if, like in Brianna’s case, a wheelchair is the first thing they notice. Unfortunately, many kids with CP become a target for pity, though they don’t need, nor want that kind of attention.

Brianna is a fully functioning tween who enjoys school dances, “Keeping up with the Kardashians,” using all the data on her smart phone and everything else a girl her age does. Brianna is fully capable of doing normal things on her own. She’s an excellent reader, loves to cook and eat and uses her hands very well.

You’ll be this way forever

Another common misunderstanding is that once you’re born with the disorder, you cannot change your situation. Brianna’s biggest challenge is her inability to walk; according to Jennifer “she needs an assistant 24/7 to do everyday activities like going to the bathroom and bathing.” Yet, her disorder doesn’t define her; she works hard to strengthen herself physically. Currently, Brianna partakes in physical therapy twice a week as well as horseback riding therapy twice a week.

It’s all about how much will power (and of course physical capabilities) one has to alter their circumstances. My favourite example of a CP person who conquered her disability is the hilarious comedian Maysoon Zayid. In her TED Talk, she mentioned the extreme love and dedication her father had for her which ultimately resulted in her overcoming her disability and walking. A lot of times, people who are uneducated about CP (or just misinformed) don’t realize what one with the disorder is capable of.  

Brianna today. Photo by Jennifer Ghanayem

More than just CP

“Brianna is a smart and very intelligent young lady. Despite her challenges, she is very hard working when it comes to school, also achieving As and Bs,” says Jennifer. Brianna is further described by her mother as passionate about music and art, someone who is brave and who can achieve anything she puts her mind to.”

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Could thyroid disease be the culprit behind your lack of energy?

When you don’t feel well, even simple things become difficult. Day-to-day tasks like getting up for work or making dinner can become laborious and dealing with other people can turn into an intense challenge making managing your work-life balance impossible. Even your sleep cycle can become undone. 

All of these things may point to the same issue: your thyroid.

Whether the disease runs in your family, you’ve been suspicious of your thyroid all along or you've never questioned whether you are at risk, we reached out to some experts to learn more about this relatively common illness that could be to blame for your lack of energy.

Dr. Steven Hotze has helped more than 30,000 patients with natural treatments at the Hotze Health & Wellness Center in Houston, including those with thyroid disease. An expert on thyroid issues, Hotze has even written a book on thyroid issues, called “Hypothyroidism, Health & Happiness: The Riddle of Illness Revealed.”

ALSO SEE: Could you have celiac disease?

According to Hotze, the first signs of thyroid disease include ridged fingernails, an enlarged tongue with teeth indentions around the edges, cold hands and feet, hair loss, high cholesterol or pasty, puffy, pale skin. Other common symptoms include fatigue, weight gain, headaches, fertility issues and constipation.

Doctors aren’t sure what causes the disease. There is evidence, however, that thyroid disease is at least somewhat tied to an individual’s genetics.

With so many signs and symptoms, many of which can be confused with everyday aches and pains, how do you know if your thyroid is the culprit?

Men, women and children can all have thyroid disease. However, women are especially prone. In fact, Dr. Stephen Wander, who works at the Integrated Health Center of Maryland, says that the ratio of men to women diagnosed with thyroid disease is as unbalanced as 25:1.

Women post-childbirth or who are taking synthetic hormone replacement therapy (HRT), which is typically given to women who have low estrogen and progesterone levels as a result of menopause, have especially high susceptibility compared to other demographics.

ALSO SEE: What your mouth can tell you about your health

Thyroid disease is a complicated illness. According to Dr. Wander, many people who believe they have it actually have an autoimmune disease that attacks the thyroid. The only sure way to know if its truly thyroid disease is to talk directly to your doctor.

“A person should look for a doctor who practices functional medicine,” suggests Dr. Wander, “a doctor who will look for the root cause of the issues and treat all of them versus just trying to treat a lab value or symptoms,” he said.

Typically, thyroid disease is treated with medication, such as synthroid, levothryoxine or armour. However, a doctor in functional medical will consider many options, including medications and also natural remedies, which aim to cure the whole self instead of just temporarily soothing the symptoms you are experiencing in the moment.

Have you ever worried that you might be suffering from thyroid disease? Let us know your thoughts by tweeting to @YahooStyleCA. 

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Could you have celiac disease?

It’s a common question: is your food making you sick? 

There’s rising suspicion that symptoms like sluggishness, stomach cramps and constipation could be a result of consuming gluten. To get to the bottom of this, we reached out to a handful of certified health professionals to learn more about what exactly celiac disease is.  

The Celiac story

Registered dietitian nutritionist Elizabeth Ann Shaw, who is also a certified lifestyle eating and performance therapist, explains that “celiac disease is a genetically based autoimmune disease in which the protein found in wheat, rye, barley and gluten containing foods attacks the small intestine.”

Symptoms of celiac disease include abdominal cramping, diarrhea, vomiting, anemia and osteoporosis, among others. The only way to avoid these is to avoid this common protein.

While doctors are unsure of what exactly causes the disease, according to Dr. Allana Polo, a certified naturopathic physician and wellness advocate, there is absolutely a genetic component.

Am I at risk?

If you find that flour-based foods leave you feeling nauseous, it may be easy to jump to the conclusion that you have celiac disease. After all, statistics show that celiac disease is on the rise. That being said, Dr. Polo says that only around one per cent of the population has been diagnosed.

This means your sickly stomach may be due to any number of other disorders and conditions. Two of the most commonly confused conditions are gluten intolerance and gluten allergies, both of which have similar symptoms to celiac disease.

While an allergy or sensitivity might not sound as serious as a disease, Dr. Polo argues that it can still “wreak havoc on a person’s health and quality of life.”

What to do if you’re suspicious

Wendie Trubow, MD, MBA and president of Five Journeys, says that the very first step for any person who is suspicious of gluten is to schedule an appointment with their doctor.

“Anyone who is considering going gluten-free should see their physician to get the genetic testing and celiac testing before going off gluten,” she says. Genetic testing can help rule out similar disorders, including gluten insensitivity and allergies.

Additionally, a diagnosis from a doctor, Dr. Trubow argues, may help patients adhere to a gluten-free diet more than a self-diagnosis would.

A gluten-free lifestyle

Fortunately, living a gluten-free lifestyle is becoming increasingly easy, as more people become aware of the illness.

“There are many wonderful products available today that cater to individuals with these allergies and sensitivities. Many whole grains, like quinoa and amaranth, are gluten-free and nutrient-rich sources of essential vitamins and minerals,” Dr. Shaw says.

Due to the healthy punch of nutrients these foods provide, Shaw says to “be sure to continue to include certified gluten-free sources of these grains.”

Dr. Polo agrees, adding that individuals with celiac disease, gluten sensitivity or a gluten allergy will want to watch carefully for “hidden gluten” in products such as teriyaki sauce, soy sauce, salad dressings, seasoning and spices.

She also points out that just because a product says wheat-free doesn’t mean that it’s gluten-free.

“Just make sure to read the labels and ingredient lists and to ask somebody in the store if you are still unsure.”

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Simple crafts to use up your leftover wine corks

Whether you’re a wine connoisseur or just enjoy DIY crafts, you may have a collection of wine corks lying around. If you don’t have enough corks, check with a local bar, they might have a bunch that they’d be happy to unload for free, and you can always purchase them at local craft stores.  Get inspired by these five ways to use up saved wine corks.

Have a bunch of these lying around? Try out some of these easy crafts to help you use them up!

Wine cork trivet

Photo: Alyssa & Carla

Showcase your creativity at mealtime with this ombre-coloured trivet, which uses corks from red wine bottles. Perfect for safeguarding your tabletop from hot pots, a 6x6 square trivet can be made with just 36 wine corks. A knife and cutting board will also be required for trimming the corks down so they are the same length. Once they’re lined up and your glue gun is ready, glue the edges together one row at a time. The finished product is functional and fun.

Wine cork wall art

Photo: Craftcuts

This ampersand is great inspiration for what you can achieve using simple items like wine corks, an unpainted wooden letter and a hot glue gun. Any initial or symbol would work: start by grouping a handful or two onto the wood just to see what it looks like. Once you’re pleased with the placement, put a dab of glue on each cork, one at a time and stick them on. Repeat these steps until the whole initial is covered in corks and voilà! A beautifully personalized piece of wall art is yours to display.

Wine cork vase

Photo: Design Improvised

Have one too many centrepiece vases lying around? You’re in luck; four sided vases are perfect for this project. Upon completion, this vase will look nothing like before. Arrange each cork horizontally on the glass before you hot glue them on. Depending on the size, you may need one or two rows. Once the sides have been covered, fill in corners with corks lined up vertically and you’ll have a stylish piece to display your flowers in.

Wine cork candle display

Photo: Two Twenty One

There’s a certain elegance in simplicity, and that particularly true in this case. Using two clear hurricane vases in different sizes will create a stunning look. Start by placing a smaller, rounded vase with a candle inside of a larger one. Then fill in the extra space with loose wine corks. Similarly, if you have a whole lot of vases and corks, you can group many together to create a unified look.

Wine bottle cap snowmen

Photo: Views from the ‘Ville

These days, a lot of wine bottlers are skipping the corks and opting for screw-tops instead. This fun and easy DIY project would work well with aluminium wine caps and is great for the upcoming holiday. Start by painting them white, hot glue a ribbon to the back of all three caps and add a few dots with your marker for the face and buttons and a little orange dash for the nose. Wrap some extra ribbon in the middle of the first two caps to serve as a scarf for your snowman.

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Regifting is okay, says etiquette expert, if you follow these guidelines

According to a recent survey commissioned by GameStop and conducted by research partner Survata, nearly half (49 per cent) of over 400 respondents consider re-gifting an appropriate practice, thinking it will not harm anyone. With the holiday season upon us, there are many factors to consider before handing off a castaway. 

“Do re-gift with caution,” says Diane Gottsman, etiquette expert and owner of The Protocol School of Texas. Sharing her expertise on the subject, she says “it is no longer taboo to give a perfectly lovely or useful gift to someone you know will enjoy it.” However, she warns re-gifters to make sure the gift isn’t given to someone from the same circle of friends. How awkward would it be for your friend watching another mutual acquaintance opening up a present that was given to you?

While many people consider re-gifting items that they don’t like or want, sometimes the thought that others may feel the same way is forgotten. Though ideal re-gifting items like wine or gift cards can be crowd-pleasers, the sentiment may not be there. The gift receiver may let on to the fact that not much thought was put into this gift. Preferably, a re-gift should be suitable to the recipient, and should be in mint condition or brand new.

“Do give the gift in the original package,” is another one of Gottsman’s tips. Some may attempt a bait-and-switch to lead the receiver into believing the present came from another store, simply by changing the bag. She calls this a “shifty move,” foreseeing the event that the receiver may try to take it back to the store only to be disappointed to learn that it wasn’t originally purchased there.

Do hold on to non-perishable gifts. Saving them for a different occasion is a good way to re-gift something according to Gottsman. Duplicate items received during the holidays can be given away on birthdays or anniversaries later on in the year instead.

Don’t ever re-gift an heirloom. Gottsman is pretty adamant about this and has a right to be. Items that have been passed down to family members should stay in the family. With so much being mass-produced these days, a good old-fashioned piece should be cherished.

“Don’t hide it, own your actions” is the final piece of advice from Gottsman. Instead of trying to re-gift inconspicuously, consider letting the other person know you received a present that you cannot use but know it’s their favourite brand, colour or scent. 

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Seven gift wrapping solutions you can make at home

Each year, Canadians spend close to $4 billion on not only gifts and decorations, but also wrapping paper. That’s a lot of money spent on something that will eventually become trash. Think about how much money you could save if you opt-out of the store bought gift-wrap?

Explore these seven frugal homemade alternatives that will leave you with some extra money in your pocket this Christmas.

Nothing at all: One trend that has been gaining steam is foregoing wrapping paper altogether. Instead, a beautiful re-purposed bow, fresh or fake flowers and other everyday items can adorn the present just as nicely. (Photo: Thinkstock)

Magazines: If you have a yearly subscription to any magazine, you’ve already spent roughly $40. Re-use those back issues by turning them into glossy sheets of gift wrap. The recipient may even like to look at the “who wore it best” section. (Photo: Erika G./Flickr)

Newspaper: Make financially sound headlines this season with “morning paper” gift wrap. A roll of wrapping paper can cost anywhere from $2 - $45, so this inexpensive option can have you pocketing that money instantly. The other good “news” is that this doesn’t take much to be creative. Tip: package a gift a for a hockey fan using the sports section. (Photo: Amy Brown/Flickr)

Calendars: Whether it’s a different image of a cat or cars, those 2015 calendars hanging on your walls are the next source of paper for your holiday parcels. Whether you have one or many lying around and with the year almost over, you’ll have at least 11 months of material to choose from. This is truly for the budget conscious since most calendars in the home never cost anything to start with. (Photo: Thinkstock)

Parchment paper: It’s not just for baking. A $4 roll of parchment paper that you probably have tucked away in your kitchen is as useful for your gifts as it is for your Christmas cookies. With a fairly writable surface, you can even add a sentimental touch and inscribe a message across it. (Photo: Sarah Sphar/Flickr)

Drawing paper: Whether your kids have it atop their easel or not, it’s only $4.99 from IKEA and will make you think twice about purchasing decorative wrapping paper. It’s sturdy, opaque and has an absorbent surface making it ideal for painting, colouring and stamping. (Photo: Eden, Janine and Jim/Flickr)

Accessories: Considering the lowest price you might pay for bows at Dollarama is $1.25, and taking into account the number of gifts you will be giving, you might be in $30-$50 deep on decorations. Instead, look around the house or through your collection of Christmas tree trimmings for great gift accessories. Tie packages with string, rope or yarn, and top them off with bows made of old ornaments, or a sprig or two from a real tree. (Photo: Markus Spiske/raumrot.com/Flickr)

Have you tried any of these thrifty solutions? Show it off by tweeting us at @YahooStyleCA!

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5 Hot Drinks to Fight Off That Winter Chill

As you snuggle up by the fire this winter, you'll probably want to have a nice hot drink by your side to keep you company. Maybe you want to fight off disease -- or maybe you just want a nice hot tea to soothe your throat. If you’re looking for something beyond your typical instant hot chocolate mix, click through the gallery above for hot drinks that will have you wishing for a blast of wintry weather to warm up from!

Have any favourite cold-weather warm-up beverages? Tell us what they are on Twitter at @YahooStyleCA!

Orange Clove Tea: If you're craving a flavourful citrus tea this winter, look no further. This splendid new tea flavoured with orange peels and clove buds is a winner. Sweetened or unsweetened, the natural flavours of this tea blend to create a flavour as distinct as it is refreshing. The prep time for this tea is just five minutes, so you can easily brew up a batch as you scurry around preparing for the holidays. (Photo: Season With Spice)

Crock Pot Cranberry Cider: What do you get when you combine cranberry juice, apple cider, cranberries, brown sugar and a handful of other delicious ingredients? A scrumptious cider, that's what. If you own a crock-pot, sampling this crimson delight is a must. Before you know it, you'll be pouring out the finished product into steaming cinnamon-stick-garnished glasses. This cider is perfect for both family dinners and fancier occasions, as it's easy to make and an elegant addition to any meal. (Photo: Kleinworth & Co.)

Homemade hot chocolate: Mmmm, hot chocolate is amazing -- especially when it's homemade, easy to prepare, and you're in the dead of winter. This recipe helps you achieve all that, and with only three ingredients: Hershey's cocoa powder, sugar and milk. It may sound simple, but the end product is delicious when stirred over your stove. (Photo: Unskinny Boppy)

Flu Survival Tea: The ingredients mixed together in this recipe look so gorgeous together. The elements of this recipe are pretty exotic, so prepare yourself for a flavour not quite like anything you've ever tasted. Among the ingredients are rose hips, yarrow, raspberry leaves and peppermint, which all blend together to create an epic flu-fighting winter tea. This herbal remedy is sure to help knock the flu straight out. (Photo: Confessions of an over-worked mom)

Hot Spiced Cashew Coconut Milk: Calling all health nuts: this is the drink for you. This one takes a bit of planning, but it's 100 per cent worth it in the end. The only thing you have to worry about before taking a full two minutes to blend all the ingredients together is soaking the cashews, which can be done overnight. Naturally flavoured with ingredients like ginger, cinnamon and coconut, this unique winter drink will leave you wondering how soon you can make the next batch. (Photo: Gourmande in the Kitchen)

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5 Hot Drinks to Fight Off Winter's Chill

As you snuggle up by the fire this winter, you'll probably want to have a nice hot drink by your side to keep you company. Maybe you want to fight off disease -- or maybe you just want a nice hot tea to soothe your throat. If you’re looking for something beyond your typical instant hot chocolate mix, click through the gallery above for hot drinks that will have you wishing for a blast of wintry weather to warm up from!

Have any favourite cold-weather warm-up beverages? Tell us what they are on Twitter at @YahooStyleCA!

Orange Clove Tea: If you're craving a flavourful citrus tea this winter, look no further. This splendid new tea flavoured with orange peels and clove buds is a winner. Sweetened or unsweetened, the natural flavours of this tea blend to create a flavour as distinct as it is refreshing. The prep time for this tea is just five minutes, so you can easily brew up a batch as you scurry around preparing for the holidays. (Photo: Season With Spice)

Crock Pot Cranberry Cider: What do you get when you combine cranberry juice, apple cider, cranberries, brown sugar and a handful of other delicious ingredients? A scrumptious cider, that's what. If you own a crock-pot, sampling this crimson delight is a must. Before you know it, you'll be pouring out the finished product into steaming cinnamon-stick-garnished glasses. This cider is perfect for both family dinners and fancier occasions, as it's easy to make and an elegant addition to any meal. (Photo: Kleinworth & Co.)

Homemade hot chocolate: Mmmm, hot chocolate is amazing -- especially when it's homemade, easy to prepare, and you're in the dead of winter. This recipe helps you achieve all that, and with only three ingredients: Hershey's cocoa powder, sugar and milk. It may sound simple, but the end product is delicious when stirred over your stove. (Photo: Unskinny Boppy)

Flu Survival Tea: The ingredients mixed together in this recipe look so gorgeous together. The elements of this recipe are pretty exotic, so prepare yourself for a flavour not quite like anything you've ever tasted. Among the ingredients are rose hips, yarrow, raspberry leaves and peppermint, which all blend together to create an epic flu-fighting winter tea. This herbal remedy is sure to help knock the flu straight out. (Photo: Confessions of an over-worked mom)

Hot Spiced Cashew Coconut Milk: Calling all health nuts: this is the drink for you. This one takes a bit of planning, but it's 100 per cent worth it in the end. The only thing you have to worry about before taking a full two minutes to blend all the ingredients together is soaking the cashews, which can be done overnight. Naturally flavoured with ingredients like ginger, cinnamon and coconut, this unique winter drink will leave you wondering how soon you can make the next batch. (Photo: Gourmande in the Kitchen)

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Five foods that can help boost your mood

Did you know that your mood can actually be affected by what you are (or aren’t) eating? Deficiencies of certain vitamins and minerals can actually cause mood disorders. Luckily, nature has packed these well-needed nutrients into a variety of foods, so it’s easy to give yourself that extra pep in your step come mealtime. Next time you’re feeling low, try these 5 foods that can help boost your mood.

Nuts - Brazil nuts, almonds, cashews, walnuts and pine nuts are all rich sources of magnesium. Your mood is regulated in part by a neurotransmitter called serotonin, a chemical that occurs naturally in the brain. Serotonin levels are reduced when inadequate amounts of minerals such as magnesium are missing from your body. Just 1.5 ounces of nuts per day can help you produce more serotonin, putting you in a better mood. Bonus: walnuts are also high in heart healthy omega-3’s. (Thinkstock)

Beans - Deficiencies in Vitamin B-12 and folate have been linked to depression. Similarly, as soon as the temperature begins to drop, some people start feeling blue. On a cold day, pull out a can of kidney beans from your pantry and make a hearty chili. Beans are high in folate; just one cup provides you with almost all of your daily recommended intake. (Thinkstock)

Fish - Omega-3 fatty acids, most commonly found in fish, are optimal for good mental health, as this recent study shows. Sardines and tuna, as well as salmon, herring and lake trout offer the most omega-3 fatty acids in comparison to other types of seafood. Bonus: omega-3’s can also decrease the risk of heart failure and stroke as well as lower blood pressure (Thinkstock)

Turkey - Tryptophan, found in turkey, is the mythical-essential amino acid that’s been said to cause sleepiness. In reality, the body requires it to make serotonin, which plays a major role in one’s mood. Turkey is rich in tryptophan, thus causing a higher production of serotonin, putting you in a better mood. The good news is, turkey can be prepared in so many ways; so getting tryptophan into your diet shouldn’t be difficult at all. (Thinkstock)

Tomatoes - Tomatoes are packed with a powerful antioxidant known as lycopene. This fat-soluble phytonutrient is found in the skin of tomatoes and aids in protecting brain fat. All varieties of tomatoes are good, though cherry tomatoes have a high source of lycopene, since they have more skin compared to a full-sized tomato. Preventing symptoms of depression such as poor mood can happen through a tomato-rich diet, according to this study (Thinkstock)