Its Always Sunny In Lee

Gym Rat | Health Nut | Living in Cali | Don't Skip Leg Day| I promote positivity everyday!| This is my personal workout blog to keep track where I am currently at to see plateaus and strength gains! Feel free to ask questions and steal my workouts lol but let me know if you do! Please do not reblog my pictures on a nsfw blog. Thank you!

[sunnyboy209]

Everything has been going great

I passed my exams and doing well

I can't wait to be done :)

[sunnyboy209]

You know, I'm doing well.

That's a start. I'm doing better than when I felt this way back in 2012. That was a dark dark time.

As I get older I've learned not to be scared and know I'll make mistakes but learn from them.

I'm a hopeless romantic and I'll always hope for the best in any situation.

Just a little positive affirmation would be appreciated everynow and then.

I've never made the same mistake twice in my life. I dont plan on it ever if given the chance.

I'm a man of my word and I dont think people have that anymore.

I'm just ranting. Dont mind me.

[sunnyboy209]

Just had surgery, going to be crippled a bit

[sunnyboy209]

Its midnight and I'm thinking about her. Ive been faithful and always will be.

There's just something about her that makes me smile 🥰

[sunnyboy209]

You know they're the one when something happens in your life and they're the first person you want to tell everything to.

[sunnyboy209]

Im moving out of cali after I'm done with grad school.

[sunnyboy209]

Hey fitfam I've been away and busy going into my senior year of college and getting ready to graduate college. It's been rough being able to find time to post my daily workouts. I also had a grade 1 year to my pec minor about 3 weeks ago and rehab has been a pain. I'll be back stronger than ever fam! I'll be back!

[sunnyboy209]

So this happened today. I maxed squatted 345x2 and I didn’t hurt myself

I then squatted 255x10 still didn’t hurt myself

My next set I did 255x8 then I felt a sharp pain down my hamstring. It hurt a bit but not too much. It like spasms when I walk and push off. I’ll be fine and I’ll keep lifting. This won’t hold me back for too long

[sunnyboy209]

I haven't been able to post my workouts lately because it's finals week but I have been working out and here are my legs!

[sunnyboy209]

Wod! 5/2/16

It was back and shoulder day! Machine incline press: 1 plate both sides- 12 1 plate and 25- 10 2 plates- 10 3 plates- 8 3 plates and 25- 6 Back rows: super set overhand and underhand grip 110- 10/10 110- 10/10 110- 10/10 T's, Y's, A's, I's on incline bench: *** grabbed a 5lb weight and did those motions. 3 sets, 10 each, and hold on 10th rep for 3 seconds. Barbell single arm shoulder press: pyramid workout **** 3 sets, both arms did this**** 10 lbs- 25, 15lbs- 15, 25lbs- 12 Barbell Shrugs: 225- 10 315- 10 225- 12 135- 10 Single arm dumbbell Back rows: 3 second pause and slow decline on 10th rep 90- 10/10 90- 10/10 90- 10/10 Dips: contract the back and decline as slow as possible 1st- 6 2nd- 4 3rd- 5 And that was my workout! It took a while because I had 3 people workout with me but I'm always glad to help! Stay fit fam!!

[sunnyboy209]

Wod! 4/29/16

It was cardio full body day! Ran 2 laps around a track for warm up and did some dynamic stretching then got to it! -5minute stairs/10 Spider-Man push-up in between: I did 6 -1 minute break -5 minute workout: --1 minute high knees --1 minute burpees --1 minute jumping jacks --1 minute push-up/supermans --1 minute jump squats -1 minute break - 30second jog/30second walk, I did 10 -1 minute break -5 minute workout: --leap frogs 15m --Spider-Man push-ups 15m --bear crawl 15m --full speed sprint back ----I did 4 -1 minute break -100m lunges --120 lunges total nonstop -- walk half a lap -2 sets of 15 pull ups and 15 push ups --walk a quarter lap -my core workout: -- 3 sets of 30 second V hold --50 modified crunches --50 modified windmills --30 second bicycles --50 Russian twists --10 windshield wipers --30/20/10 second high/low plank 3 sets of 5 pull ups with 5 second decline and 5 leg raises A little bicep workout just because and I called it a day! Stay fit fam!

[sunnyboy209]

Wod! 4/25/16

It was chest day!! So here's my workout yall! Decline bench press: 135- 10 225- 6 245- 3 275- 1 300- 1 225- 7 225- 5 185- 8 *left on chest then pushed up! Underhand grip dumbbell bench press: 40- 7 50- 7 60- 7 70- 6 *my wrists pronated and did 2 more forces reps for a total of 8. Dumbbell fly's on bench: 35- 7 40- 7 45- 7 50- 7 Skull crushers: 60- 10 60- 10 60- 8 Seated tricep extensions: 50- 10 60- 8 50- 10 Overhead tricep extensions on cables: 35- 10 35- 10 35- 10 35- 10 Tricep pull downs: 35- 10 35- 10 35- 10 35- 10 Dips: 3 sets of 3 with a 10-12 second decline! That was it y'all! I feel stronger after my sickness and eating right at the right time made me push it harder in the gym! Stay fitfam! And wish me luck in the #stillinit contest on bodybuildingcom

[sunnyboy209]

Wod! 4/24/16

Today I worked out with only a banana and some preworkout to help burn some fat during my dead lift and you can see from my before picture it worked a bit and now my body was starving for nutrients! Deadlift: sumo stance 135- 10 225- 10 275- 7 315- 5 365- 1 385- 0 315- 7 315- 7 315- 7 315- 7 Leg press: slow decline 5-7 seconds 4 plates each side- 7 6 plates- 7 8 plates- 4 6 plates- 7 5 plates- 7 4 plates- 7 Leg press calf raises: straight/out/in 4 plates- 10/10/10 4 plates- 10/7/7 3 plates- 10/10/10 That was it! I was exhausted and those deadlifts killed me Anywho, stay fit fam!

[sunnyboy209]

Hey everyone, sorry I haven't been active on here posting my workouts lately, I've been really focused on school and meal prepping for this transformation contest! I have the ambition to win and show you guys what 8 weeks of intense training and dieting can do!

[sunnyboy209]

Wish me luck everyone! Going to try and possibly win this workout challenge! #bodybuildingcom #stillinit #gym #fitness #fitfam #goingfor1st

[sunnyboy209]

Hey everyone! I'm running for bodybuilding.com collegiate ambassador at California State University Fresno and you all know staying inshape is a life style for me, they made a mistake and sent me a couple extra products and you guys know I like to give back! I will be making a fitness page if #bodybuildingcom decides to make me an ambassador but for now post a before and after picture with the date and current weight. This will go on until June 1st! Use the hashtag #bods4beaches so I can keep track of you all! I will be giving away a fresh tub of #Drjekyll! Get those beach bodies ready for the summer everyone! Follow my workout blog for tips and workouts! Stay fit fam! #bbcomsticker #supplements #giveaway #beastnutrition #universalnutrition #evogennutrition #optimumnutrition #prosupps #fitness #gymlife #fitfam

[sunnyboy209]

Wod! 4/5/16

Legs and biceps day! My friends wanted me to skip chest day 😱😱😱 I did lol I worked with 2 friends and it took forever lol Preacher curls: wide grip 6 second decline 10's- 7 15's- 7 25's- 7 25's- 7 25's- 5 Close grip preacher curl: 6 second decline 25's- 7 15's- 7 15's- 7 Side dumbbell curls: 5 second decline 35- 7/7 40- 5/5 35- 5/5 Straight bar curl: elbows past body 50- 15 50- 10 50- 10 Barbell squats: 135- 10 225- 7 275- 5 275- 5 275- 5 Leg press: 4 plates- 7 6 plates- 7 8 plates- 6 8 plates- 5 8 plates- 5 Calf raises on leg press: 6 plates- 20 5 plates- 15 4 plates- 15 3 plates- 15 And that was it! Stay fit fam!