study tips: from me to me
I see a lot of posts with study tips for students new and old. A good few of them seem to be pretty good while others also seem to have unrealistic advice and unachievable standards. This is post is more of an exercise for me to acknowledge my weaknesses and strengths, and to figure out which study tips actually work for me. My study tips for myself may not apply to everyone since weâre all individuals with different preferences. Please, keep in mind that these study tips are directed towards myself, though I do hope they help other students.
Although, I do suggest everyone gives this exercise a try. Which study tips would you give yourself to be a better student, based on your previous school year?
I crave routines, organisation, and structure. It helps me to keep a clear head and feel like I am in control of my choices and my performance.
It doesnât matter if your class is early in the morning or late in the afternoon. Stick to a morning and evening routine. Develop a routine based on early morning classes and follow through even on weekends. By maintaining a routine adapted to early mornings, it makes it easier for me to wake up early and get stuff done. I have more time to be productive and schedule meetings with friends, doctors, study time, working out, etc. The plus side of having a routine is you get into the habit of doing homework or other tasks immediately. :)
Study full-time â 40h/week
This is actually a tip I got from Jamie from TheStriveToFit on youtube. I donât remember which video it was, but Iâll just write what I remember her saying. I recommend her youtube channel to all kinds of students, she has great advice whether youâre majoring in med or language or any other field. :)
Studying is a full-time occupation. Ordinarily, you might work 40 h a week, which means you should be studying 40 h a week. If you have a part-time job then you can subtract those hours from the 40 h total. Same thing goes for classes. For example, this week I have 10.5 hours of classes and no part-time job, which means I have 29.5 hours left to study this week. I like to use Google Calendar to schedule my classes and study hours. Having a flexible overview helps me to stay organised. I can even put in homework assignments and tasks in the calendar. Recommend 10/10.
This is tip I saw a few years ago on tumblr somewhere and for me the concept works. I donât remember who posted, but if you are out there, THANKS!!
A zero day is a day where you have done absolutely nothing (zero effort) to work towards your goal, and we want to avoid zero days. If you are just too drained or donât have time to sit a few hours and study, then just do something small. Read the syllabus, read a page or even just a sentence from your textbook, write down main points/keywords, or even a mind map. Just do something. Anything. It can be small. Sometimes when I really donât feel like studying, the hardest part is usually getting started. By committing to no zero days, I at least do something, and that usually gets things rolling for me. And whaddya know I can study for hours as long as I just GET STARTED.
Limit your electronic entertainment
Lately, I have been trying to limit my time on Netflix, HBO, and YouTube, in order to have more time to read and study. Yes, I am an adult now, but for me being an adult doesnât mean binging on TV and not being responsible for my studies.
I decided to limit TV time to Fridays and Saturdays during 17:00-20:00 (5pm-8pm). Once that time is up, I do other things for entertainment. Reading, writing, drawing, studying if I feel like it, yoga, or I might even do a late workout. I also avoid my phone at all costs after 20:00. Staying away from my TV and phone gives my eyes a break and reduces the risk of headaches, (I get headaches when I stare at the screen too long).
Develop the habit of caring for yourself
This is a very generic tip, but also a very undervalued tip. We are creatures of habit. The habits we develop now in our teens and 20âČs are what we will be carrying with us for most of our lives. Yes, it is possible to break habits, but it isnât as common as you think. Focus on habits which will be beneficial to your health now and throughout your life.
When I sleep for 7-8 h I am more focused and motivated to study.
When I eat a healthy meal, I am giving my body the nutrition and energy it needs to take care of my cells.
When I exercise, I am stimulating the production of hormones to keep me happy and healthy, getting stronger, and I am improve my heart health.
You CANNOT live off of energy drinks and fast food. Please, stop glorifying fast food as a staple for a student diet. You can eat healthy on a student budget. Also, the concept of âtreat yourselfâ shouldnât be something you do everyday. Treating yourself can mean treating yourself to some extra calories one day, it doesnât have to be a large pepperoni pizza, a hot fudge sundae, and a box of donuts. I have to admit, it sounds delicious, but sometimes itâs best to not have such an epic splurge. I do that only once every three months, but mostly when I treat myself, itâs something small that wonât have a negative impact on my diet focus.
Donât pull all-nighters and stay up until the early hours cramming for an exam. I usually know when an exam is coming a few weeks in advanced and so do most students. This means you have plenty of time to schedule your  studying so that you learn and understand enough to pass the exam. Failing an exam isnât everything, but it sure is an inconvenience to arrange a retake exam. Also, the lack of sleep/irregular sleep pattern causes more harm than good.
Thatâs all I have for now. Feel free to share or message me on what your thoughts are :) Have a good day!